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Find a Cigna therapist in Carlsbad, CA

Book a therapist or psychiatrist in Carlsbad, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Carlsbad, CA

Find the right therapist in Carlsbad covered by Cigna on Headway. With copays between $0-$30 per session and 6,673 providers available, you can start care within two weeks and save an average of 75% on mental health sessions.

Haley Parker

Haley Parker

Therapist

Virtual • California


“I believe therapy is a collaborative healing process. My hope is to empower the individuals I work with to seek clarity and guidance on different strategies to alleviate any existing distress.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Daniel Bakst

Daniel Bakst

Therapist

Virtual • California


“My goal is to create an environment within therapy that fosters trust and comfortability in hopes of generating feelings of ease to discuss whatever is on the client's mind.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Stress management
Affirming, Humorous, Open-minded
Melissa Myers

Melissa Myers

Therapist

Virtual • California


I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Lisa Slater

Lisa Slater

Therapist

Virtual • California


“My approach is compassionate, trauma-informed, and strength based, recognizing that every person has the capacity for growth and resilience.”
Cigna + 4 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Chau Nguyen

Chau Nguyen

Therapist

Virtual • California


“I help adults navigate anxiety, life transitions, relationship challenges, and health-related stressors with empathy, practical support, and a focus on resilience and growth.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Chihiro Usami

Chihiro Usami

Therapist

Virtual • California


“I want therapy sessions to be not only helpful, but also a learning experience that brings out your strengths that you may have never knew you had.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Creative, Holistic, Open-minded
Roxanne Flores

Roxanne Flores

Therapist

Virtual • California


“I believe in a holistic approach, combining empathy, practical strategies, and mindfulness techniques to empower you to live a life that aligns with your true self.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
James Gonzales, Lmft

James Gonzales, Lmft

Therapist

Virtual • California


“I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being open and honest.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Holly StJames

Holly StJames

Therapist

Virtual • California


I believe that in order for therapy to be effective, the client has to participate in the process. I am not a magician. I don't have a magic wand. Changing old behaviors and patterns can be difficult and painful but i am willing to be there to support you on your journey to better health.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Amy Plaster

Amy Plaster

Therapist

Virtual • California


“I use a warm, collaborative approach that combines practical tools like CBT with a supportive space to process your experiences.”
Cigna + 6 others
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Tanner Isaac

Tanner Isaac

Therapist

Virtual • California


“My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique journey.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Selina Matthews

Dr. Selina Matthews

Psychologist

Virtual • California


“I believe that when we heal the deeper patterns and wounds of the past, new possibilities emerge, and your future begins to evolve in a beautiful new way.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Cylystina Nevel

Cylystina Nevel

Therapist

Virtual • California


Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Munira Montez

Munira Montez

Therapist

Virtual • California


“My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ana Grisales

Ana Grisales

Therapist

Virtual • California


“I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to grow.”
Cigna + 4 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Jennifer Carrillo

Jennifer Carrillo

Therapist

Virtual • California


“My goal is to provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Infertility, Panic disorders
Creative, Empowering, Warm
Nate Hinerman

Nate Hinerman

Therapist

Virtual • California


“My goal is to help you build a healthier relationship with your thoughts and find deep meaning in your life.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Jake Mazzullo

Jake Mazzullo

Psychiatric Mental Health NP

Virtual • California


“Psychiatry is a relationship. I specialize in working with Veterans and the unique challenges we face.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Alicia Garcia

Alicia Garcia

Therapist

Virtual • California


“My approach is warm, collaborative, practical, and creative, and I tailor therapy to your unique needs, goals, and values.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Creative, Solution-oriented, Warm
Sean Kennedy

Sean Kennedy

Therapist

Virtual • California


“I bring with me 10+ years of clinical experience in cognitive behavioral, narrative, and talk therapies.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Ryan Adams

Ryan Adams

Therapist

Virtual • California


Hello, my name is Ryan. I treat adults using psychodynamic psychotherapy. This is ideal for clients who are willing to be introspective about their problems and are okay with being confronted in a direct way. This type of therapy can be hard but provides the basis for deep and meaningful work.

Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Holistic
Heather Rogers

Heather Rogers

Therapist

Virtual • California


I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Stephanie Spaniak

Stephanie Spaniak

Therapist

Virtual • California


Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Deborah Barraza

Deborah Barraza

Psychiatric Mental Health NP

Virtual • California


As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I’m trained at the graduate level in mental health care across the lifespan. I assess mental health concerns, diagnose conditions, prescribe and manage psychiatric medications, and provide psychotherapy. I also coordinate care with therapists, primary care providers, and other specialists as needed.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Kemi Fawehinmi

Kemi Fawehinmi

Psychiatric Mental Health NP

Virtual • California


“I am a board-certified psychiatric nurse practitioner and patient-oriented provider who specializes in mental health across the lifespan.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Energetic, Holistic
Elida Oettel

Elida Oettel

Therapist

Virtual • California


“However, my experience (and over 30 years of research), indicates that the relationship between a therapist and the client is the most important facilitator of healing.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Nakju Lee

Nakju Lee

Therapist

Virtual • California


“I am a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families strengthen relationships, restore self-esteem, and create lasting emotional change.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Vicki Custer

Vicki Custer

Therapist

Virtual • California


“My counseling style is warm and welcoming. I use humor and do my best to create an environment where you will feel comfortable, understood, and most importantly, not judged.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Warm
Miaisha James

Miaisha James

Therapist

Virtual • California


Hello! My name is Miaisha. Are you looking for a space where you can keep it real and get support? Then you are at the right place because I believe that everyone deserves a space where they can feel heard, understood, and supported. I am a compassionate and culturally sensitive Licensed Marriage and Family Therapist. I use multiple treatment approaches when working with clients, one of which is client-centered, this allows you to be the driver of your journey, while I am riding in the passenger seat. Whether you're adjusting to new life roles or seeking deeper self-understanding, I’m here to support you. You deserve a therapist who sees and affirms you, helping you embrace change with confidence and resilience. Let’s work together to create meaningful, lasting change. I invite you to reach out and take the first step and know that you are not alone. Together, we’ll create a path forward that honors your unique journey.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Antonio Shallowhorn

Antonio Shallowhorn

Therapist

Virtual • California


“My approach is warm, direct, and collaborative. I will integrate CBT and other evidence-based strategies to explore the patterns, experiences, and beliefs that shape how you relate to yourself and others.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Shelley Jordan

Shelley Jordan

Therapist

Virtual • California


Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.

I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.

I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Amanda Stadelbacher

Amanda Stadelbacher

Therapist

Virtual • California


“I believe everyone deserves a space where they feel genuinely heard, understood, and accepted without judgment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Maternal mental health, Stress management, Trauma
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Queana Mckillian

Queana Mckillian

Therapist

Virtual • California


“I strive to create a space where you feel safe, seen, and truly heard free from judgment and grounded in compassion.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Zach Anast

Zach Anast

Therapist

Virtual • California


“I believe every client's experiences, goals, and challenges are unique, which is why I take a collaborative and individualized approach to therapy.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tabitha Ostrowsky

Tabitha Ostrowsky

Therapist

Virtual • California


I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Dr. Velvalee Reid

Dr. Velvalee Reid

Therapist

Virtual • Simi Valley, CA


“With over 30 years of clinical experience, I bring both deep professional expertise and real-life understanding to each session.”
Cigna + 7 others
Anxiety, End of life care, Family issues, Identity issues, Relationship issues
Affirming, Challenging, Empowering
Niki Berkowitz

Niki Berkowitz

Therapist

Virtual • California


“She brings creativity, kindness and compassion to her work. She enjoys working with a diverse population with a wide range of challenges.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm

Offers free consultationsView profile and book
Cirsten Brinson

Cirsten Brinson

Therapist

Virtual • California


“I firmly believe in the inherent resilience of every individual. My practice is rooted in a strengths-based approach...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Holly Still

Holly Still

Therapist

Virtual • California


I'm a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping adults navigate anxiety, depression, trauma, substance use, and life transitions. Throughout my career, I have been passionate about supporting individuals as they work through challenges, build resilience, and create meaningful, lasting change in their lives.

I believe therapy is most effective when clients feel safe, supported, and genuinely heard. My approach is compassionate, collaborative, and strengths-based, focusing on helping you recognize your existing strengths while developing practical tools to manage life's difficulties. Together, we will work to increase self-awareness, strengthen coping skills, and create a path forward that aligns with your values, goals, and overall well-being. My goal is to empower you to navigate challenges with greater confidence and build a life that feels more balanced, fulfilling, and authentic.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.