Anxiety and depression therapists and psychiatrists in Irvine, CA

I’m a Licensed Clinical Social Worker and Marriage and Family Therapist with more than 25 years of experience helping individuals navigate trauma, identity exploration, relationship challenges, and life transitions. I’ve worked in community mental health, school systems, and private practice, and I’m deeply committed to providing culturally affirming care that honors the full complexity of who you are.

Hello, my name is Sandra, I’m a Licensed Marriage Family Therapist. I offer both video and in-person sessions, including Sunday’s. I started my journey with Mental Health Services, 2015 since then, I have had the privilege to work with all populations beginning with adolescents to older adults. I enjoy working with individuals, families and couples. I am trained to utilize a broad range of therapeutic modalities in order, to address here-and-now real-life stressors and trauma.

I’m someone who truly listens and strives to meet each person exactly where they are. My style is adaptive, reflective, and flexible. I bring authenticity, compassion, and a good sense of humor into my work because I believe that laughter and honesty can be just as healing as insight. I was inspired to become a therapist by my own desire for the kind of support I would have wanted, and I aim to offer that same understanding and care to my clients. People often describe me as warm, genuine, and empowering. I am someone who helps them feel deeply heard and supported while encouraging growth in meaningful ways.

I’m a licensed clinical social worker and Army veteran who’s passionate about helping people reconnect with their sense of purpose, strength, and authenticity. My background in depth psychology means I approach therapy with curiosity about both the conscious and unconscious parts of who we are through the stories, dreams, and emotions that shape our inner world. I aim to create a space where healing feels human and not clinical. You don’t have to have the right words; you just have to show up.

I am trained in some of the latest therapeutic techniques, including EMDR, DBT, and CBT. I don’t believe in a “one-size-fits-all” approach, but rather in meeting patients where they are. Together, we can work to fine-tune beliefs, regulate intense emotions, demonstrate compassion and self-regard, and quiet the inner critical voice often rooted in trauma.

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

Professional Journey

Melissa became licensed in California in 2010 as an LCSW, following her Master’s Degree. Since then, she has continued learning and growing. Her career began in 2006, working with families experiencing various crises and trauma. Melissa has pursued additional training to specialize further. She has worked with depression, life transition issues, anxiety, panic disorders, identify questions, and lgbtqia populations.

Specialized Training

Melissa is trained in somatic therapy and EMDR therapy, which are effective for treating clients with experiences of sexual abuse and assault. She has also studied sexuality and somatic sex therapy, coaching clients on how to reconnect erotically with themselves and others.

Mrs. Evon Czok is a dual-certified Psychiatric and Family Practice Nurse Practitioner with over 30 years of nursing experience. A top graduate of her class (Mount Carmel College of Nursing, 2019, Ursuline College, 2025). She is deeply committed to partnering with clients on their journey toward wholeness. Her clinical focus includes anxiety, depression, ADHD, mood concerns, binge-eating behaviors, stress, emotional health, and supporting wellness and sustainable change through life transitions.

Hello I’m Christine Lam, a licensed clinical counselor based in California. I specialize in helping individuals better understand themselves, navigate life’s challenges, and create meaningful, lasting change. One phrase you’ll often hear me say in therapy is, “You are the expert on your own life.” By that, I mean that you bring the lived experiences, insights, and wisdom that come from being you. My role is not to tell you who you are or what you should do, but to serve as a collaborative guide - helping you make sense of your experiences, emotions, and patterns in a space free from judgment, expectations, or performance. My goal is to create an environment where you feel fully seen, understood, and welcomed exactly as you are.

With over 10 years of experience working with youth and families in the mental health field, I specialize in supporting teens and young adults as they navigate anxiety, depression, and life transitions. I also bring a unique understanding of the pressures and experiences of student-athletes. I recognize the mental and emotional demands that come with striving for success—both on and off the field. Whether you're navigating performance anxiety, identity beyond sport, injury recovery, or balancing academics and athletics, I’m here to support your full journey, not just your performance.

I cannot move mountains for you, but I can help you climb. Facing fears, healing from loss, finding meaning and joy - these are the inevitable tasks of life. Therapy may be your first step or your last resort. Often people avoid it all together because they believe their pain is too great, worry they will be judged or that their situation is too complicated. Some people believe they should solve problems on their own or only with family and friends. However, while family and friends may want the best for us, they often come with opinions or past hurts. Sometimes it helps to have a safe space outside your daily experience.