Anxiety and depression therapists and psychiatrists in Laguna Niguel, CA

I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

I'm a Licensed Marriage and Family Therapist passionate about helping individuals, children, and families navigate life's challenges with strength and self-awareness. My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering. Together, we'll explore on patterns, build resilience , and work toward meaningful change at your own pace.

Most of us aren't born knowing how to navigate relationships, understand our emotions, or process trauma. Many things influence how we react and behave, but that doesn't mean we can't grow. My goal is to help you build confidence through discovering your self-worth and practicing self-compassion. My priority is creating a safe, judgment-free environment where you feel comfortable. I show up as my authentic self to build trust with you. I'm an empathetic listener and communicate in a calm, gentle, respectful way. My job isn't to tell you what to do, but to help you process and explore topics to build self-awareness and confidence.

I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.

I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.

A lot of young men grow up getting the message that they're supposed to have it handled — keep it together, don't make it a big deal, figure it out on your own. So when anxiety, anger, low motivation, or just feeling lost starts piling up, reaching out for help can feel like the last thing they'd want to do. If that's you, or if you're a parent watching your son struggle and shut down, I get it — and I can help.

I'm a Licensed Clinical Social Worker, and I work primarily with teenage boys and young men. I've spent years working with guys in some of the hardest settings there are — residential treatment, high-acuity programs, and intensive work helping young men take an honest look at their choices, their patterns, and who they want to become. That experience taught me how to actually connect with someone who doesn't necessarily want to be in therapy, and how to make this feel less like a lecture and more like a real conversation.

My style is warm but direct, and I don't think therapy has to be heavy or stiff to work. I'll meet you exactly where you are — no judgment, no pressure to have it figured out — and we'll get into the real stuff at a pace that feels right. I also work with adults navigating anxiety, life transitions, and figuring out who they are, bringing that same grounded, real presence to the work.

I've always been fascinated by the resilience of the human spirit. If you are working through what happened without judgment and identity what could help you keep going.

All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My POV is through a Neurodiverse lens and incorporates Attachment Theory and C-PTSD with the idea that much of our conflict and distress stems from old wounds & unmet needs that can often be traced back to necessary adaptations needed to survive not only our families of origin but also societal norms and expectations. The gig of being human is hard and de-coding this blueprint can provide a path toward understanding, healing and, fulfillment. I utilize a variety of therapeutic modalities including Ketamine Assisted Psychotherapy.

Hello,

I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.

I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.

I work with individuals, couples, and families navigating trauma, grief, anxiety, and relationship challenges. If you're seeking more short-term coping, we can explore the patterns shaping your experiences to support lasting, meaningful change. My approach is trauma-informed and attachment focused - always guided by your goals. Therapy is a warm, collaborative space where we process experiences, strengthen communication, and build more secure, fulfilling relationships.