Book a therapist or psychiatrist in Thornton, CO covered by United Healthcare

Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.

I am a Board Certified Psychiatric-Mental Health Nurse Practitioner. I earned my Bachelor of Science in Nursing in 2018 from the University of Maryland, then subsequently earned my Master of Science in Nursing from Wilkes University. I have experience working in an inpatient psychiatric facility caring for adults with various psychiatric conditions. My goal is to establish a therapeutic relationship built on trust and respect.

I am licensed and credentialed in New Jersey and Colorado. I am accepting new clients from those states.

Sometimes the hardest part is just deciding to reach out. I work with children, adolescents, and adults who are navigating anxiety, trauma, family stress, and the weight of experiences that are hard to carry alone. I am affirming and experienced in working with LGBTQIA+ and transgender individuals, and I welcome clients across a wide range of backgrounds and life circumstances. Whether you are dealing with the effects of trauma, anxiety that has become hard to manage, or stress that has quietly built up over time, I want our work together to feel like a genuine partnership.

I was born in Wyoming and raised in Colorado. I attended The University of Northern Colorado for my undergraduate degree in Psychology and then I completed my Masters in Marriage and Family Therapy from Capella University.

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I have certifications in Trauma-Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Emotion-Focused Couples Therapy.

I help clients understand the different facets of their stories. To do so I'll invite you to slow down and attune to your self. Becoming aware of and meeting your wounds with compassion and curiosity will allow them to integrate and begin to heal. It's in relationship which we are wounded, and in relationship we heal. It's an honor to come alongside you as you explore and examine the patterns and themes of your life.

I am trained in trauma, anxiety, addiction, grief and somatic treatments. I also help you build healthy relationships. I specialize in using Internal Family Systems (IFS) and integrating somatic techniques in therapy, such as Polyvagal Theory or Somatic Experiencing. I'm also trained in Ketamine-Assisted Psychotherapy (KAP) and combine this with IFS and somatic work. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).

Life can be overwhelming, and sometimes the challenges we face—whether it’s the stress of being a new parent, navigating a difficult relationship, managing trauma, or dealing with anxiety and depression—can feel insurmountable. I believe that every person has inherent strengths that can be harnessed to create positive change. In our work together, we will explore your unique needs and build practical, personalized tools that empower you to navigate life’s challenges with confidence.

With over 20 years of experience in diverse behavioral health settings, I bring a wealth of knowledge and understanding to help you navigate challenges. I specialize in maternal mental health, trauma, women's issues, relational issues, family conflict, substance use concerns, anxiety, and work or career-related stress.