Grief counselors and therapists in Danbury, CT

I’m a Licensed Clinical Social Worker with five years of experience providing psychotherapy. I came to the field a bit later in life after exploring other pursuits as a young person in New York City, and I love this work. I specialize in working with clients experiencing anxiety, relationship issues, trauma, struggles with identity, and life transitions. I love helping individuals find meaningful, lasting relationships.

I graduated from Fairfield University with my masters and enjoyed my time working for a community substance abuse and mental health facility for about two years. I then transferred to an outpatient mental health group where i have been for about two years as well. I enjoy working with people 18+. When i'm not working, you can find me watching Gilmore Girls, drinking coffee, and hanging out with my dog, Bean!

I believe in everyone’s inner strength and ability to self-actualize and achieve their goals given the appropriate tools and support. Therapy is a tool that can help you start your journey in achieving the life you desire. I have 7 years of clinical experience as a social worker. I graduated from Columbia University with a master’s degree in social work and have worked in various settings including hospitals, schools, and universities.

The past few years have been extremely difficult for many people and may have caused or intensified emotional health struggles. It is common to feel stuck, overwhelmed, disconnected from yourself, or unsure of how to move forward. If you are feeling emotionally drained, struggling with anxiety, depression, panic, or no longer finding enjoyment in life the way you once did, you are not alone. Taking the first step toward therapy can feel difficult, but meaningful growth and healing are possible.

I am a psychotherapist with over 13 years of experience working with children, adolescents, and adults navigating a wide range of emotional and life challenges. My professional focus is helping individuals develop a greater sense of self, balance, and purpose while working through life’s hardships and transitions. I specialize in treating anxiety, depression, panic attacks, PTSD, mood disorders, emotional dysregulation, and stress-related concerns. I also work extensively with couples and families addressing communication difficulties, parenting and co-parenting challenges, blended family dynamics, relationship conflict, health concerns, and major life transitions.

I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

Raised to prioritize the needs of others above my own, deeply influenced by my mother’s own upbringing, I spent decades placing others’ needs ahead of my own as a buffer against my own fears. However, in 2021-2022, faced with one of the most challenging periods of my life, I underwent a transformation and began to find my path forward. I was led to realize that healing doesn't mean fixing oneself but rather rediscovering lost parts. For we are never broken, yet only stuck.