Find a therapist in Wilmington, DE — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. Look for a licensed provider who has experience with your specific concerns. On Headway, you can browse detailed provider bios to learn about each therapist's style, specialties, and approach. Many providers also offer a free phone consultation so you can see if it's a good fit before committing. Every provider listed is accepting new patients.

The cost of therapy depends on your insurance plan, provider, and the type of session. On Headway, you can enter your insurance details to see an estimated session cost before you book. Your out-of-pocket expense may be as low as $0 per visit, though costs vary based on your specific coverage and location. You can pay by credit card, debit card, HSA, FSA, or HRA card, or by connecting your bank account.

Most insurance plans include some level of coverage for mental health care. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, United Healthcare, Oscar, Oxford, and many Optum affiliates. You can enter your insurance plan details on Headway to check your coverage and see which providers are in-network for your specific plan.

Yes. Many therapists on Headway offer virtual sessions in addition to in-person appointments. Most insurance plans cover virtual visits. When you add your insurance details on Headway, you can confirm whether virtual sessions are covered under your specific plan and filter for providers who offer them.

Therapists in Wilmington, DE practice a range of therapy styles, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, psychodynamic therapy, and more. Some providers focus on specific concerns like trauma, grief, or relationship issues, while others take a broader approach. On Headway, you can read each provider's bio to learn about their preferred methods and areas of focus.

"Therapist" and "counselor" are general terms for licensed professionals who provide talk therapy for mental health concerns. Their titles may vary based on training and licensure — common examples include LPC, LCSW, and LMFT. A psychiatrist is a medical doctor who can diagnose conditions, discuss treatment options, and sometimes offer therapy. On Headway, you can find both therapists and psychiatrists to match your needs.