ADHD therapists and psychiatrists in Orange Park, FL

I believe that meaningful change begins with feeling heard, understood, and accepted. My goal is to create a supportive, nonjudgmental space where clients feel comfortable exploring life's challenges and developing practical tools for lasting growth.

I work with individuals who feel stuck in cycles of overthinking, anxiety, and self-doubt. On the outside, you may appear put together, but internally feel overwhelmed, emotionally drained, or unsure of yourself. Often, these patterns are connected to earlier experiences that have shaped how you see yourself and relate to others.

I believe meaningful change begins with feeling truly seen and understood. My goal is to create a supportive space where you can pause, reflect, and explore what’s happening in your life without judgment.

My background includes mental health counseling and community-based work, supporting individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional overwhelm. I work with clients from diverse backgrounds and recognize how personal experiences shape the way we think, feel, and relate to others.

I’m especially passionate about helping you understand the patterns and beliefs that influence your life. Therapy isn’t about “fixing” you,it’s about gaining clarity, building insight, and developing tools to help you feel more confident, balanced, and grounded.

Life can feel overwhelming when anxiety, depression, trauma, or difficult life transitions begin affecting your relationships, confidence, and ability to enjoy everyday life. You may feel emotionally exhausted, stuck in patterns that no longer serve you, or uncertain about how to move forward. You don't have to carry those struggles alone, and meaningful change is possible. I partner with individuals experiencing anxiety, depression, cultural and ethnic issues, women's issues, and trauma so they can build confidence, strengthen relationships, and create a greater sense of balance and emotional wellbeing. Working with adolescents and adults in both English and Spanish, I strive to create a welcoming, culturally responsive environment where you feel understood, respected, and empowered to grow.

My mission in therapy is to create a space where clients have the freedom to guide the work towards their goals with a collaborate partner who can assist in the self discovery process. I strive to make therapy feel loving and supportive by providing a place where you can start on the journey to connecting with your inner strength. Self care is important, and therapy is a courageous way to give yourself the care and support you deserve.

Welcome to my profile and thank you for stopping by. I am based in Maine but am licensed in Rhode Island, Florida, Maine and Vermont. I am here to support you to work on your goals.

I am a board-certified nurse practitioner specializing in mental health. I am dedicated to providing compassionate, evidence-based care. I work with individuals across the lifespan to address conditions such as anxiety, depression, and trauma. Using a patient-centered approach, my goal is to create a safe and supportive space where clients feel heard and empowered in their healing journey.

I have been a social worker/therapist for 20+ years. I received my Masters degree at the University of Buffalo, in Upstate New York. I work with clients experiencing depression and anxiety. Together, we explore how thoughts influence feelings and how feelings shape behaviors. When patterns become unhelpful, they can interfere with relationships, work, and overall well-being. I help clients build insight and practical tools to create healthier, more empowering ways of responding to life's challenges.

As a Licensed Clinical Social Worker (LCSW), I believe everyone deserves a space where they feel seen, heard, and supported. My experience in school and community-based mental health has allowed me to support children, adolescents, and young adults navigating anxiety, depression, mood disorders, trauma, life transitions, behaviorial and emotional challenges. Whether you're seeking support through a difficult season or simply want to better understand yourself, I'm here to help. I provide an individualized, compassionate approach tailored to your unique strengths, needs, and goals.