Anxiety and depression therapists and psychiatrists in Mcdonough, GA

I have practiced as a psychotherapist for over ten years providing evidence based techniques. I specialize in working with adolescent, teens, young adults and parents. I am trained in using Cognitive Behavior Therapy. I believe that we are resilient and we can overcome the most adverse situations. I also believe that optimism helps us better cope with our situations. It is my goal to help you increase your resilience and to equip you with the necessary skills to experience your best life.

I want you to feel truly seen, heard, and understood. I will provide a safe and non-judgmental space for you to explore your thoughts and feelings so that you can move forward towards your life goals.

I received my master’s degree in Clinical Mental Health Counseling from Western Carolina University. I am a Licensed Professional Counselor (LPC) in Georgia, and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.

I am Mira Iheme, Ph.D., a doctoral-level clinician with over 20 years of experience providing psychotherapy to individuals from diverse cultural and socioeconomic backgrounds. Throughout my career, I have been deeply committed to helping clients navigate life’s challenges, build resilience, and create meaningful, lasting change.

My therapeutic approach is solution-focused, collaborative, and strengths-based, grounded in the belief that every individual has the capacity for growth and healing. I am known for my energetic, highly positive, and optimistic style, which helps foster a supportive and empowering therapeutic environment. I work actively with clients to identify goals, develop practical strategies, and move toward improved emotional well-being and life satisfaction.

I thrive in helping clients make positive life transitions, overcome obstacles, and reconnect with their sense of purpose and inner strength. I am passionate about meeting clients where they are and walking alongside them as they progress on their personal wellness journey. It is my privilege to support clients as they work toward greater balance, clarity, and fulfillment in their lives.

I work primarily with adult men who may appear successful and capable on the outside, but inwardly feel stuck, confused, disconnected, or overwhelmed. Many of my clients are high-functioning professionals or retired men who’ve spent years focused on careers and responsibilities, but now find themselves asking deeper questions about who they are, why they feel the way they do, and how to live more authentically. Some are navigating major life transitions—divorce, retirement, grief, or aging. Others are simply tired of feeling emotionally numb, misunderstood, or unsure of how to change long-standing patterns.

I specialize in working with men who are ready to take an honest look at themselves—not because something is “broken,” but because something inside is asking for more. More clarity. More peace. More understanding of why they think, feel, and act the way they do. Using evidence-based modalities such as: Internal Family Systems (IFS) , Hypnotherapy and DBT.

I understand the pressures, expectations, and quiet struggles many men carry—but rarely talk about. I also know how hard it can be to reach out and say, “I could use someone to talk to.” Therapy isn’t about being weak. It’s about being brave enough to face what’s been buried, and strong enough to grow beyond it. If any of this speaks to you, let's talk

Welcome. I’m glad you’re here. Reaching out for therapy can feel intimidating, especially when you or your child are carrying big emotions, past experiences, or relationship stress. Many of the clients I work with feel overwhelmed, stuck, or unsure how to move forward. I strive to create a space where you feel safe, respected, and supported as you begin this process.

Therapy is a "later in life" career for me. I have worked in multiple fields and with people from many backgrounds. Through this I learned that the thread connecting all of us is our desire to be able to respond rather than just react and thrive rather than just survive. What prevents this are the beliefs, experiences, and traumas that often are held in our bodies. It is when we identify and resolve these, we will live and love fully.