

Honolulu residents struggling with PTSD, flashbacks, or trauma triggers can access specialized care through Headway's network of 266 providers experienced in trauma processing. Sessions cover exposure therapy, relaxation training, and psychoeducation to help you work toward healing and reclaiming your sense of safety.
Clinically trained while integrating spirit, intuition and the work of visionaries at the growing edge of wisdom. I offer lovingly honest support to individuals and couples motivated to create change in their lives. Clients that work with me often gain insights, feel more connected to themselves and others and increase their emotional well being.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.
As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.
If you are feeling stuck in a cycle of trauma, managing a chronic health crisis, or navigating a major life transition, you do not have to carry it alone.
I am a doctoral-level psychologist with over 10 years of experience helping individuals, couples, and military families find clarity and resilience during their most overwhelming seasons. My practice is grounded in a calm, seasoned approach developed across diverse settings, from intensive inpatient units to delicate palliative care.
I bring deep expertise to supporting those facing the heavy overlap of physical health conditions and psychological trauma, as well as veterans and military families processing service-related experiences, deployment stress, and structural transitions. I also specialize in helping individuals navigate identity, systemic challenges, and family dynamics related to acculturation and immigrant stress across the lifespan, while providing a steady, expert space during major life transitions like grief, medical diagnoses, or existential shifts.
In our sessions, we will work collaboratively to untangle your experiences at a pace that feels safe for you. Together, we will build actionable strategies to move you out of survival mode and toward genuine healing. If you are ready to take the next step, please reach out to schedule an initial consultation
Life's challenges—whether anxiety, trauma, relationship struggles, or questions of meaning and identity—can feel overwhelming, but you don't have to navigate them alone.
Whether you're facing a specific challenge or seeking deeper personal understanding, I'm here to walk alongside you with warmth, respect, compassion honesty and hope.
You deserve support that honors your whole self—your story, your values, and your potential. Ready to take the first step? I invite you to reach out and begin your journey toward greater well-being and authenticity.
As a licensed counselor with a PhD in Counseling and Counselor Supervision, I bring both over 25 years’ experience, expertise and genuine compassion to my work with adults, couples, families, and older adults.
I have published and presented locally, regionally, nationally and internationally on various counseling areas and since I also teach I am current on research in the field of mental health counseling.
I specialize in supporting individuals through anxiety, depression, trauma, adjustment disorders, relationship concerns, existential questions, and the unique experiences of LGBTQ+ individuals and those exploring alternative lifestyles of any Kind.
Dr. Joe McSpillman
Hi I'm Anuhea! Pronounced Aw-new-hey-uh. I was born and raised in Hawaii and earned a Bachelor’s degree in Psychology and a Masters of Social Work from Pacific University Oregon. I am a Licensed Clinical Social Worker in Utah and Hawaii. I utilize Cognitive Behavioral Therapy, Solution-Focused, and Strengths-based approaches to engage with clients.
I am a Licensed Mental Health Counselor with experience in outpatient behavioral health and healthcare leadership in Hawaiʻi. I work with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, relationship concerns, and difficulties with self-esteem or emotional well-being.
I believe people are capable of growth and resilience, even during difficult periods of life. My goal is to help clients gain insight, develop effective coping strategies, and move toward lives that feel more balanced, fulfilling, and aligned with their values.
Please use the links below to see when I was featured on KHON News Ask A Specialist Segments
https://www.khon2.com/video/ask-a-specialist-new-years-resolutions/9287495
https://www.khon2.com/video/depression-in-adolescents-the-queens-medical-center-ask-a-specialist/4033756
https://www.khon2.com/video/ask-a-specialist-depression-in-children-and-adolescents/4277749
Born and raised in Hawai`i I carry a lens that acknowledges the challenges we face, often specific to holding and honoring our place here in Hawai`i. As a kanaka, wahine, and makua I embrace the various roles we all play in our lives. Many of us carry the weight of our `ohana and are seeking support from someone "who gets it." With 17 years counseling experience here in Hawai`i and on the continent, I have worked across our communities in non-profit, government/judicial, and education (both DOE and university level). I have supported a variety of age groups including teens, adults, and our kupuna. I carry deep gratitude and aloha for our community people who make up our patchwork quilt here in Hawai`i.
Josh is a Masters level clinician who graduated from Colorado State University with a degree in Social Work. He received his Bachelors of Science in Psychology from Towson University in Baltimore, Maryland. Josh works as a mental health counselor and has over 10 years of experience working in a range of clinical, residential, and outdoor therapy settings. Josh has led individuals and groups in rites of passage experiences which promoted greater investment in one’s mental, physical, and spiritual wellbeing.
Josh’s personality can best be described as warm, thoughtful, and enthusiastic. Josh is grateful for the inclusion of play, humor, and music in building connection with others. In his most joyful state, Josh would be playing basketball, cooking vegetarian meals, or discovering beautiful paths in nature.
Have you noticed patterns in your life keeping you from attaining your goals? My name is Angela and I was born and raised in the Hawaiian islands. I have extensive skills and possess over 10 years of experience in the mental health field. I have served as a Behavioral Health specialist, school counselor and Intensive In-Home therapist. My work highlights specialties that include issues related to anxiety, trauma, domestic violence and relationship building. I aim to serve individuals between the ages of 13 and 62 and am happy to be in a field where I can give back to a community that invested so much in me.
Aloha, I’m Cassandra or Cassie for short. My goal is to help you to grow into your whole self and create a space where you can feel heard and validated.
If you're suffering from anxiety and burnout, I'm here for you. So many times when you're experiencing burnout you forget about the importance of putting yourself first. In sessions, my goal is to help you find that voice again and confidence to serve yourself first before anybody else.


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.