Anxiety and depression therapists and psychiatrists in Chelmsford, MA

I am an LICSW Clinical Social Worker with experience in helping those with depression, ADHD, anxiety, and trauma. I incorporate ACT, CBT, and DBT modalities into my work and am a trained EMDR therapist.

I am an HBCU educated single mother of twins who is passionate about the work I do. I approach our sessions as your time to work through what you are ready to tackle in your life. I will follow your lead, while gently challenging you when necessary in order to help you reach the goals you have set for yourself. If you would like a faith-based approach, I can offer that as well.

Four decades. That's how long I've been doing this work — and I mean that not as a resume line, but as a promise. Over forty years of sitting with people through the things that crack a life open: the identity shifts that come with midlife, the isolation that quietly builds, the grief of a body that's changed, the exhaustion of caregiving for someone else while your own needs go unmet. I bring deep expertise in depression, anxiety, relationship challenges, and the complex emotional terrain that emerges as life evolves through its stages. I specialize in working with adults — particularly women, caregivers, and individuals facing chronic health challenges or major life transformations — who are navigating chapters of life that often go unacknowledged and underserved. If you've ever felt like the world was moving too fast while you were standing still, wondering who you are now and what comes next — this is the practice that was built for you.

Hello! I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.

I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them. For me, this work is more than a career — it’s a calling.

I am a seasoned clinician with over 25 years’ experience working with adults and older adolescents struggling with anxiety, depression, family/relationship issues, grief, loss, career fatigue and other life stressors. I think of therapy as a partnership between client and therapist. I especially enjoy working with individuals and couples that feel “stuck,” are in crisis, or who are going through periods of difficult life transition. Through active listening and practical solution focused guidance, I lead clients on a path towards growth, change, and greater self-acceptance.

Welcome! I’m so glad you’re here. I have several years of experience working with teens and young adults, and I strive to create a space that feels comfortable, supportive, and easy to open up in - where you can truly feel heard and understood. My approach is warm and collaborative, and I’m here to help you build confidence and develop the tools you need to navigate whatever life brings your way.

Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Do you overanalyze social interactions or struggle to connect with others? I have worked in community mental health, college counseling, and private practice settings. I work with adults who struggle with anxiety, depression, life transitions and relational concerns. As a queer-identified therapist, I am also dedicated to working with LGBTQ+ folks, and affirming of kink and ENM/polyamory as well.

I’m a board-certified Psychiatric Mental Health and Adult Gerontology Nurse Practitioner with advanced training in diagnosing and treating mental health as well as medical conditions across the lifespan. I earned my graduate degree in psychiatric nursing and have worked in both inpatient and outpatient settings, giving me a broad perspective on mental health care. I specialize in treating depression, anxiety, bipolar disorder, trauma-related conditions, and ADHD. I work with adults and adolescents, and I’m experienced in supporting individuals navigating different mental health conditions.