Family therapy and counseling in Chelmsford, MA

I believe good mental health the key to happiness and balance in life. Seeking help can be one of the hardest parts, and finding a “good fit” can be even more challenging! I’ve been practicing for 15 years, but in the last decade, have shifted my main focus to adults and couples that are working to improve their mental health and communication.

As an independent licensed clinical social worker, with 12 plus years of experience and a current Ph.D. student, I approach therapy as a collaborative process centered on compassion, authenticity, and growth. My style is down-to-earth and supportive, while also gently challenging when needed to help you uncover patterns and build lasting change. I draw from evidence-based approaches—including CBT, DBT, and mindfulness-based practices—while always tailoring the work to your unique needs and strengths.

I specialize in helping adults navigate anxiety, trauma, life transitions, and recovery. My background includes years of experience supporting clients in both outpatient and community mental health settings, which taught me that true healing happens when people feel seen, safe, and empowered to take small, steady steps forward.

Clients often describe my style as calm, engaging, and practical. I believe in combining insight with action—helping you not only understand what’s happening but also find concrete ways to move through it. Whether we’re addressing past trauma, current stressors, or future goals, my goal is to help you reconnect with your resilience and rediscover a sense of meaning and momentum in your life.

I’m a licensed independent clinical social worker with over 19 years of experience working with children, adolescents, adults, and families. My approach is grounded in neuroscience and trauma-informed care, with a strong focus on nervous system regulation. I believe meaningful change happens when people feel safe, understood, and supported. In our work together, I aim to create a calm, collaborative space where we can better understand patterns, build practical tools, and support lasting growth.

I have years of experience working with youth, adults and families during times of heightened crisis and uncertainty. Specializing in stress management, anxiety, depression, relationship issues and trauma .

I have been a clinical social worker for over 20 years and worked in a variety of settings. My goal is to help you realize your strengths, how to set and achieve your therapy goals, listen attentively, and make an achievable plan with you.

Welcome! I have been working in the mental health field for over 15 years. I completed my Master's Degree in Social Work from Springfield College. I enjoy working with Women in varying stages of their life with a concentration in infertility and perinatal support.

My approach to therapy is rooted in warmth, humor, and empathy. I believe that you are the expert on your life and I am here to guide you towards your goals. Together we will identify your strengths, uncover behaviors and coping mechanisms, and create goals that will help you achieve the life you've been dreaming of. With a decade of experience serving people from all walks of life, I believe that my holistic approach to therapy allows me to identify and connect with clients facing all sorts of challenges.

Reach me directly at [email protected] to schedule a consult or appt.

I also accept Medicare, AmBetter, UMR and United plans.

https://care.tavahealth.com/providers/jessica-gaffney

Therapy is a healing of the past, UNFOLDING OF THE PRESENT AND gift for your future. You will see growth from day one.