Couples therapists in Framingham, MA

As an independent licensed clinical social worker, with 12 plus years of experience and a current Ph.D. student, I approach therapy as a collaborative process centered on compassion, authenticity, and growth. My style is down-to-earth and supportive, while also gently challenging when needed to help you uncover patterns and build lasting change. I draw from evidence-based approaches—including CBT, DBT, and mindfulness-based practices—while always tailoring the work to your unique needs and strengths.

I specialize in helping adults navigate anxiety, trauma, life transitions, and recovery. My background includes years of experience supporting clients in both outpatient and community mental health settings, which taught me that true healing happens when people feel seen, safe, and empowered to take small, steady steps forward.

Clients often describe my style as calm, engaging, and practical. I believe in combining insight with action—helping you not only understand what’s happening but also find concrete ways to move through it. Whether we’re addressing past trauma, current stressors, or future goals, my goal is to help you reconnect with your resilience and rediscover a sense of meaning and momentum in your life.

I have worked in the mental health field for over 10 years, and have experience working with adults, children and families. I earned my Master's degree in 2023 in Clinical Psychology from Bridgewater State University. I have experience with many mental health diagnoses including depression, anxiety, PTSD, psychosis, and personality disorders. I love connecting with women and mothers and helping them to find their joy and peace.

I am a seasoned clinician with over 25 years’ experience working with adults and older adolescents struggling with anxiety, depression, family/relationship issues, grief, loss, career fatigue and other life stressors. I think of therapy as a partnership between client and therapist. I especially enjoy working with individuals and couples that feel “stuck,” are in crisis, or who are going through periods of difficult life transition. Through active listening and practical solution focused guidance, I lead clients on a path towards growth, change, and greater self-acceptance.

I'm Ashley Olejarz, a Licensed Mental Health Counselor passionate about helping individuals navigate life's challenges. I specialize in working with adolescents and adults facing anxiety, depression, stress, trauma, and relationship issues. Many of my clients feel overwhelmed, stuck, or uncertain about the future. My goal is to provide a supportive space where they can feel heard, understood, and empowered. I believe that with the right tools and guidance, anyone can overcome obstacles and create lasting, positive change in their life.

I'm Tiff. I work with individuals who feel weighed down by trauma, anxiety, or identity and life transitions. Many of my clients are veterans adjusting to civilian life, survivors of trauma, or people seeking affirming care around gender identity and self-exploration. What they share is a desire for safety, relief, and a greater sense of ease in their body and relationships.

I understand how heavy it can feel to carry these experiences alone. Therapy can be a space to slow down, feel seen, and begin healing in a way that feels sustainable. Together, we work toward helping you feel more grounded, more connected, and more at home in yourself.

As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.

I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.

Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.

See my website, or my "Psychology Today" page for further: DrNeo.US

I believe therapy works best when there is a strong connection between therapist and client. My style is warm, genuine, and direct. I'll offer compassion and support, but I'll also help you recognize patterns that may be keeping you stuck.

As a trauma-informed therapist and EMDR specialist, I create a space where you can be yourself without judgment. Clients often tell me they feel comfortable with me quickly because I show up as a real person—not just a therapist.

I believe healing happens through both insight and action. My goal is to help you feel more grounded, confident, and empowered to create meaningful change in your life.