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Find a therapist in Springfield, MA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Springfield, MA accepting new patients

Springfield residents can connect with warm, solution-oriented providers through Headway's platform of 2,204 licensed professionals. Whether you're in the South End, Downtown, or Forest Park, find support for relationships, grief, and life transitions. Sessions are covered by insurance, with many patients paying minimal or no copay.

Nnamdi Udemagwuna

Nnamdi Udemagwuna

Therapist

Virtual • Massachusetts


“I believe recovery is possible for everyone. My goal is to create a safe and respectful space where you feel heard and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Christie Jones

Christie Jones

Therapist

Virtual • Massachusetts


Hello, my name is Christie Jones and I am a licensed clinical independent social worker, licensed to practice in Connecticut, Massachusetts and New York. I have been clinically licensed for 12 years and have a variety of experience working with many different people from different walks of life. My approach to therapy is very direct. I am warm and compassionate and do my best to help my clients lead functional and productive lives.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Courtney Audet

Courtney Audet

Therapist

Virtual • Massachusetts


“I offer a compassionate, collaborative approach that helps clients feel understood, build coping skills, and create meaningful, lasting change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mercy Mbuthia

Mercy Mbuthia

Psychiatric Mental Health NP

Virtual • Massachusetts


I’m a Doctor of Nursing Practice (DNP) prepared Psychiatric Nurse Practitioner who earned my doctorate from Elms College. I have over 10 years of experience in mental health care and nearly 19 years in the nursing field. Throughout my career, I have worked in inpatient, outpatient and community settings. I have experience supporting an treating a wide range of individuals, from young adults to older adults and geriatric patients.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Robert Holmes

Robert Holmes

Therapist

Virtual • Massachusetts


“My approach is strength based, person centered. You take control of a session, direct therapy, goals, and interventions to suit you that work for you.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, PTSD
Affirming, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Trisha Cordeiro

Trisha Cordeiro

Therapist

Virtual • Boston, MA


“I use cognitive behavioral therapy and problem solving therapy as my approach... to help my clients achieve their goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Genevieve Moran

Genevieve Moran

Therapist

Virtual • Massachusetts


“I'm a Licensed Clinical Social Worker who helps teens and young adults work through anxiety, depression, relationship challenges, and trauma.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Zafar Naqvi

Zafar Naqvi

Psychiatrist

Virtual • Massachusetts


“I don't just provide appointments, I provide solutions — all in the context of a caring, long-term partnership.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sara Subocz

Sara Subocz

Therapist

Virtual • Massachusetts


“With a strong belief in the power of humor and connection, Sara works to foster a safe, trusting space where clients can feel seen, heard, and supported as they work towards healing and growth.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Mahnoor Aftab

Mahnoor Aftab

Therapist

Virtual • Massachusetts


“I believe that seeking support is a courageous step, and I am honored to walk alongside my clients on their journey toward healing and growth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Open-minded
Accepts 3 insurance carriers
Daniel Hayhurst

Daniel Hayhurst

Therapist

Virtual • Massachusetts


“I specialize in helping people with autism, life trauma, and addiction to better understand and love themselves and others and to thrive in their lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Dilys Poku-Mensah

Dr. Dilys Poku-Mensah

Psychiatric Mental Health NP

Virtual • Massachusetts


“I aim to create a warm and welcoming space where you feel understood and supported as we work together toward your wellness journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Lisa Noe

Lisa Noe

Therapist

Virtual • Hingham, MA


“I truly believe that healing takes place within the context of a trusting therapeutic relationship where clients feel both seen and heard.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Sterneck Calixte

Sterneck Calixte

Therapist

Virtual • Massachusetts


“With my expertise in applying cognitive behavior therapy, mindfulness-based techniques, Motivational Interviewing, and Dialectical Behavior Therapy...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Wedline Rho

Wedline Rho

Psychiatric Mental Health NP

Virtual & in-person • New Bedford, MA


“A compassionate, dedicated and patient-centered Board-Certified Psychiatry Nurse Practitioner with over ten years' experience in the field with a variety of clinical backgrounds, notably in Neurology and Psychiatry.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Mary Mitchell

Mary Mitchell

Psychiatric Mental Health NP

Virtual • Massachusetts


Life can look “fine” on the outside while still feeling overwhelming internally. Hi! I'm Mary and I am a Doctorally prepared nurse practitioner, mom and first responder wife. I have over nine years of experience supporting individuals through life’s most vulnerable moments and as a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner, I take a thoughtful, whole-person approach to care.

I work with adults experiencing anxiety, depression, ADHD, mood symptoms, and cognitive changes, often during periods of high stress or hormonal transition. My approach looks at the full picture including mental health, sleep, metabolism, and overall well-being to develop personalized treatment plans. I combine medication management with practical strategies to help you feel more balanced, focused, and in control.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Creative, Energetic, Holistic
Accepts 5 insurance carriers
Carolyn Pacheco

Carolyn Pacheco

Therapist

Virtual • Massachusetts


“The experience I have had includes working with the neurodivergent population with a focus working alongside DDS clientele.”
ADD/ADHD, Anxiety, Depression, Family issues, Physical health issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kristen Levitre

Kristen Levitre

Therapist

Virtual • Massachusetts


Hello! My name is Kristen. I've been helping teens and young adults feel more supported, confident, and understood for over fifteen years. Whether you are managing anxiety, trauma, or just life in general, I am looking forward to helping you grow.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Humorous
Accepts 5 insurance carriers
Dwan Bland

Dwan Bland

Therapist

Virtual • Massachusetts


“I take a collaborative, strength-based approach, helping you explore your emotions, uncover your strengths, and build practical tools for change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Angela Andrade

Angela Andrade

Psychiatric Mental Health NP

Virtual • Massachusetts


“Clients can expect compassionate, individualized mental health care rooted in a holistic and culturally sensitive approach.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Nadia Nesmachnov

Nadia Nesmachnov

Therapist

Virtual • Massachusetts


“I strive to provide a relaxed, safe space where clients can show up as they are and feel truly supported throughout their treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jarred Stevens

Jarred Stevens

Therapist

Virtual • Massachusetts


“I enjoy using pop culture references of the 80's and movie quotes relevant to the therapeutic discussion to assist the client create meaningful references to achieve their goals.”
ADD/ADHD, Anger management, Depression, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Theresa Paul

Theresa Paul

Therapist

Virtual • Massachusetts


“As a trauma-informed counselor and a person in recovery, my mission is to create a compassionate, safe, and empowering space...”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Energetic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Aaron Baskin

Aaron Baskin

Therapist

Virtual • Massachusetts


“I help adolescents and adults feel more grounded and capable through a strengths-based, interactive approach with practical tools...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Natalia Woodroffe Casiano

Natalia Woodroffe Casiano

Therapist

Virtual • Massachusetts


“I am committed to empowering my clients towards self-directive goals that improve the well-being and quality of their lives.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Humorous
Accepts 14 insurance carriers
Jessica Locey

Jessica Locey

Therapist

Virtual • Massachusetts


“I come from intensive community based work, working mainly with adolescents and young adults as well as a their families and caregivers to best support their needs in home.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mohamed Soliman

Mohamed Soliman

Psychiatrist

Virtual • Massachusetts


“I follow an integrative treatment approach that combines medications with personalized therapy strategies to support recovery.”
Anxiety, Bipolar disorder, Depression, Men's issues, PTSD
Holistic, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Matt Conti

Matt Conti

Therapist

Virtual & in-person • Brookline, MA


You need insight into your problems, not more advice. I'm Matt, a licensed professional specializing in helping teens and emerging adults (13–30) keep their footing in the whirlwind of adolescence and becoming an adult.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 5 insurance carriers
Emily Andrews

Emily Andrews

Therapist

Virtual • Massachusetts


“I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Eric North

Eric North

Therapist

Virtual • Massachusetts


“My kind, caring and practical approach while working with clients will make you feel more at ease while working towards your goals!”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Boston, MA


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Holistic, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Howard Bean

Howard Bean

Therapist

Virtual • Massachusetts


“Clients can expect to be engaged by a motivated professional who will be working with genuine feelings of concern and investment for the person in front of them.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Teila Dupuis

Teila Dupuis

Therapist

Virtual • Massachusetts


I work with individuals navigating trauma, anxiety, depression, emotional regulation difficulties, behavioral concerns, life transitions, and relationship challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Hannah Benson

Hannah Benson

Therapist

Virtual • Taunton, MA


“My goal is to offer a warm, non-judgmental space where you can feel safe to be yourself, explore concerns and start to heal at your own pace.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Bradley Wallace

Bradley Wallace

Therapist

Virtual • Massachusetts


“I believe therapy works best when it feels collaborative, culturally sensitive, and grounded in trust.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tiffany Benford

Tiffany Benford

Therapist

Virtual • Massachusetts


Healing is a journey not an event, and it is not a linear process! In the last two decades I have committed myself to a journey of transformation.

Starting on the "other side of the couch" my desire to become a clinician came from having an amazing therapist impact my life. I am a first generation born Latina Cis - Femme womyn and I am a part of a beautiful blended cultural and racial family. Social justice is at the heart of my life and values, and I have worked with many in academia, non-profit sector and activism through art and artists, as well as folks navigating the public eye in high celebrity roles, or entertainment arena.

The first of my family to attend college and graduate school I know what it is like to juggle the intersections of identity, ethnicity and class while navigating the impact of addiction and trauma within one's family lineage and learning to thrive after "surviving" those hardships in life.

Trained in trauma informed care, DBT, Mindfulness Based Stress Reduction, Motivational Interviewing and harm reduction therapies.

My specialties include: self esteem building, ADHD strategies, childhood trauma, treating alcoholism/addiction, codependency and processing addictions (social media/food/etc), couples work, sexual identity exploration, career transitions, caregivers/first responders, betrayal/loss, chronic PTSD, postpartum depression and emerging youth and adults at all ages-from a developmental perspective. I am very open and welcome to including a mind-body-spirit approach and other tools of spirituality if and when this is helpful and empowering for my client/s.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 7 insurance carriers
Dr. Meredith Shaw

Dr. Meredith Shaw

Psychologist

Virtual • Massachusetts


I have a PhD in clinical psychology with a focus on behavioral medicine. I have over 15 years experience helping people like you feel better by improving their mental and physical health. Let's work together to get you feeling better and living your best life! I currently provide telehealth to clients in Massachusetts, Texas, and Florida.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lisbeth Greist

Lisbeth Greist

Therapist

Virtual • Massachusetts


“My practice is grounded in warmth, openness, and a commitment to creating a safe therapeutic environment where you can explore your experiences at your own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Open-minded
Accepts 4 insurance carriers
Betty DeAngelis

Betty DeAngelis

Therapist

Virtual • Massachusetts


“I'm especially passionate about supporting diverse and marginalized communities, including LGBTQ+ individuals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Elizabeth Waithira

Elizabeth Waithira

Psychiatric Mental Health NP

Virtual • Norwell, MA


“I utilize mind/body/ spiritual connection with psychotherapy, prescribing up-to-date psychotropics or alternative medicine...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Springfield

Finding the right therapist in Springfield, MA starts with identifying what you want to work on. Whether you're looking for support with anxiety, depression, relationship concerns, or a life transition, knowing your goals can help you narrow your search. Look for a licensed provider — such as an LMHC, LICSW, psychologist, or psychiatrist — who has experience with your specific concerns. Reading a provider's bio can give you a sense of their approach and help you decide if they're a good match before you book.

Springfield and the broader Western Massachusetts area have a range of mental health providers, but availability can vary. Consider whether you prefer in-person sessions in the Springfield area or virtual appointments, which can expand your options beyond what's available locally. A free phone consultation, when offered, is a practical way to see if a provider feels like the right fit.

Therapy in Springfield can be expensive without insurance. Using in-network benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.

Explore more therapists in Massachusetts

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