Anxiety and depression therapists and psychiatrists in Livonia, MI

My specialty is walking with people grappling with traumatic life experiences. I am professionally trained, experienced and accredited in a variety of evidenced based therapy treatment models including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma Focused Cognitive Behavioral (TF-CBT) and Christian Counseling.

Hello! I would love to meet you to see if our partnership is a good fit. I love helping adults navigate healing from trauma, anxiety, depression and the challenges that come from just being human. I hold a bachelor's degree in Psychology and a master’s degree in Social Work from Western Michigan University. I am also a married mom of 6. When I am not working, I enjoy camping, warm days at the beach, gardening and watching the animals on our small farm. I love reading and learning. I'm "that nerd" who loves sharing the latest research or why our brains may react in different ways. I have twelve years of experience working with individuals, couples and families battling addiction, mental health and co-occurring disorders. I also have six years of experience working with adults of varying physical, emotional and cognitive abilities in a residential setting.

I work with people navigating life's challenges using an approach that draws from real-life experience and evidence-based methods. I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.

I'm genuine and create a safe, non-judgmental place to process life's difficult moments. It takes courage to seek out a more fulfilling and meaningful life. I'm here to support and empower you on that journey.

“I believe that everyone goes through challenges in life. Having someone to guide you on your journey is important. Counseling is a collaborative process and together we will make a plan and begin your journey.

I received my Masters degree from Texas Tech University. I have spent several years working and volunteering with counseling centers, school districts, Disaster work, Career Counseling, Academic Counseling, and teaching. I specialize in working with clients with sleep disorders.

Hello, and welcome. My name is Jessica Banford, and I am a Licensed Master Social Worker / Clinical Social Worker with experience providing support in both emergency and outpatient mental health settings. I am passionate about helping individuals navigate life’s challenges with compassion, understanding, and practical tools for change. I earned my Master’s degree in Social Work from Indiana Wesleyan University and my professional background includes working in hospital emergency departments, where I have completed behavioral health assessments, crisis intervention, and care coordination for individuals experiencing acute mental health concerns. This experience has strengthened my ability to remain calm, supportive, and solution-focused during difficult moments. I specialize in working with individuals experiencing depression, anxiety, suicidal ideation, emotional dysregulation, and life stressors such as relationship difficulties, financial stress, and transitions. I also worked a outpatient community health center providing therapy to all populations including all ages. I also have experience supporting adolescents and young adults, as well as collaborating with families and support systems. My approach to therapy is client-centered and strengths-based. I often incorporate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), focusing on building coping skills, improving emotional regulation, and increasing overall resilience. I strive to create a safe, nonjudgmental space where you can feel heard, respected, and supported. I look forward to working together to help you reach your goals and improve your overall well-being.