Anxiety and depression therapists and psychiatrists in Grand Rapids, MI

I’m a licensed therapist dedicated to helping individuals (children, teens, and adults) navigate anxiety, OCD, life transitions, and the emotional weight that can come with them. My approach is warm, collaborative, and grounded in evidence-based practices [such as Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)], while also honoring your unique story and pace. Whether you’re feeling stuck, overwhelmed, or simply ready to better understand yourself, we’ll work together to help you move forward with clarity and confidence.

Welcome! I'm Trisha. I've worked as a therapist and non-profit leader for nearly 30 years. I have experience in clinical work and child welfare. I strongly believe that you can't pour from an empty cup. Many of us don't care for ourselves as well as we do those around us. You've taken the biggest step already by seeking support. My goal is to walk alongside you in your journey to being the best version of you.

I was born and raised in Michigan. I love the four seasons and all of the college and professional sport teams. I have over 20 years of behavioral health experience and both mental health and substance abuse. I also hold a certificate from Western Michigan University for treating drug and alcohol addictions.

Hello and welcome. I’m a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center in Lubbock, Texas. I have extensive training in trauma and support adolescents, adults, and seniors navigating a wide range of emotional and mental health concerns.

I will provide a space where you feel safe, respected, and truly heard and understood. Whether you are working through OCD, trauma, PTSD, BFRB's, anxiety, depression, trauma, stress, life transitions, relationship challenges, or simply feeling stuck, my goal is to walk alongside you with compassion and care. Reaching out for support can feel like a big step, but you do not have to take it alone. I would be honored to support you as you begin your journey toward healing, growth, and wellness.

I have worked with adolescents and adults for the past 35 years in various capacities. I believe it is my job as your therapist to walk with you on your healing journey. I believe in creating a safe place for clients to feel comfortable sharing their personal stories. I strive to honor my client's wisdom of self and their experience while also building a relationship of trust and understanding between therapist and client.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 35 years and have worked with all age clients from age 6 to older adults. I work with issues of anxiety, depression, mood disorders, relationships problems, ADH-D, Autism and learning disabilities.