Find a therapist in Duluth, MN — covered by insurance

Forest Floor Therapy is a neurodivergent and identity affirming therapy practice for adults navigating ADHD, autism, anxiety, burnout, and life transitions. At a time when the weight of the world is so heavy, the Forest Floor offers us a space of stillness to slow down, take deep breaths, be seen, feel heard, and reconnect. I am also trained in WPATH Standards of Care and comfortable writing letters of support for those seeking identity affirming medical care.

I’m active and engaged in sessions. You can expect warmth, curiosity, and honesty, not a blank stare or a clipboard. Sometimes therapy here looks like slowing down and grounding. Sometimes it looks like learning new skills. Sometimes it looks like gently challenging old beliefs that no longer serve you. There’s room for humor, swearing, pauses, and figuring things out in real time.

I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.

In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.

I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.

I am a Licensed Professional Clinical Counselor (LPCC). I received my Master’s degree in Marriage & Family Therapy from St. Mary’s University in Minneapolis and my Bachelor of Arts from California Lutheran College. I was also honored to receive departmental distinction in my class at California Lutheran University.

I have extensive experience in the mental health field, particularly in relationship healing. I work with adults, couples, and families as they deal with challenges and struggles in life. I work with individuals in the areas of depression, grief/loss, anxiety, spectrum disorders, relationship challenges, betrayal, and more. My work and experience with couples centers around communication, conflict management, affair repair, sex/intimacy issues, loss of connection, and relationship healing. I believe 90% of life is not what happens to us but how we react to situations. I am here to navigate through difficult situations and life stressors, and to help you find hope, healing, fulfillment, and personal growth.

I am passionate about providing a safe, respectful, and warm environment to work through a variety of concerns and begin the healing process in a person-centered way. I believe spirituality is an essential component of mental health and practice from a Christian worldview. I use an eclectic approach in therapy, including psychoeducation, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. I would be honored to journey with you through your therapeutic process.

Hi everyone my name is Tiffany and I have been working in the mental health field for 6+years. I received my Bachelor's of Arts in Psychology and Criminal Justice from Hamline University and completed my Master's of Arts at Adler Graduate School where I focused on Clinical Mental Health Counseling.

Since graduating in 2022, I completed all post-graduation requirements and received my LPCC License (Licensed Professional Clinical Counselor) from the state of Minnesota in January 2025.

For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.

Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.

I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.

I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.

With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.

If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.

Hi, I'm Dr. Haley Fox (she/her/hers), an integrally-informed artist/psychotherapist with a PhD in Clinical Psychology, board-certifications in art therapy (ATR-BCCS) and music therapy (MT-BC), and certification as a psychedelic-assisted therapy provider.

Hello, my name is Betsy Walter MSW, LICSW.

I use a relational approach to working with adolescence. I am easy to talk to and like to listen.