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Find a Cigna therapist in Rochester, MN

Book a therapist or psychiatrist in Rochester, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Rochester, MN

Find therapy in Rochester with Cigna coverage and pay as low as $0 per session. Headway connects you with 578 licensed providers for virtual or in-person care, with availability within two weeks.

Bridget Ideker

Bridget Ideker

Therapist

Virtual • Minnesota


“I use attunement, humor, intuition and clinical techniques to guide you through a reflective and therapeutic experience.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Inquisitive

Offers free consultationsView profile and book
Bethany Gabor

Bethany Gabor

Therapist

Virtual • Minnesota


“Every individual has a unique story and deserves to be seen and heard. Each person's needs are different and therefore will receive an approach to care that is individualized for them.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Dr. Fatimaah Carmichael-Anthony

Dr. Fatimaah Carmichael-Anthony

Therapist

Virtual • Minnesota


“I strive to ensure that collaborative partnerships are developed with clients by encouraging a judgement-free and empowering clinical setting.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Participatory, Solution-oriented
Tammy Word

Tammy Word

Psychiatric Mental Health NP

Virtual • Minnesota


“Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we'll act as partners in your therapeutic journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Humorous, Open-minded, Solution-oriented
Dr. Lyubov Burleson

Dr. Lyubov Burleson

Psychiatrist

Virtual & in-person • Rockford, MN


“My approach is centered around empathetic listening and collaborative problem-solving, empowering you to find the most effective treatment plan tailored to your unique needs.”
Cigna + 10 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Lea Joner

Lea Joner

Therapist

Virtual • Minnesota


Hello! I am a licensed clinical social worker with experience working in schools with children and adolescents, hospital settings with adults, and private practice with clients from diverse backgrounds. I have supported students in building emotional regulation, resilience, and social skills, adults coping with acute mental health challenges, and private clients navigating a wide range of life experiences. My work is informed by a trauma-informed perspective, and I am committed to creating a safe, supportive, and nonjudgmental space for every client.

Clients often describe me as empathetic, grounded, and collaborative. I value building a strong therapeutic relationship based on trust, respect, and understanding, and I tailor my approach to meet each person’s unique needs and goals.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Gretchen Kafer

Dr. Gretchen Kafer

Psychologist

Virtual • Minnesota


“I approach therapy with collaboration, empathy, and respect. I strive to create an environment that is non-judgmental...”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Aicha Katty

Dr. Aicha Katty

Psychiatric Mental Health NP

Virtual • Minnesota


“I help young adults, women, and mothers struggling with depression, anxiety, and burnout improve their mood, reduce anxiety, feel energized, and engage more effectively in their personal and professional relationships through holistic treatment...”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Ellen Williams

Ellen Williams

Therapist

Virtual • Minnesota


“I believe that you are the expert of your own life, and my role is to provide guidance, support, and a framework for your journey.”
Cigna + 12 others
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Julie Bosacker

Julie Bosacker

Therapist

Virtual • Maple Grove, MN


“My process is to walk with patients through the unfolding challenges of life, and along the way to discover the values, virtues, and moral commitments that make us truly human.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Jennifer Finstad

Jennifer Finstad

Therapist

Virtual • Bloomington, MN


“My goal for each session is that clients leave feeling heard, validated, and thoughtfully challenged.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Terri Fedorenko

Terri Fedorenko

Therapist

Virtual & in-person • Sartell, MN


“What I discovered was the freedom that comes with self-acceptance—the realization that we are all imperfect, that struggles and mistakes are part of being human, and that growth often begins when we approach ourselves with compassion rather than...”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Dr. Jennifer Kendrick

Dr. Jennifer Kendrick

Therapist

Virtual • Minnesota


“My experience is in autism, multiple disabilities, and miscarriage or stillbirth within the family system.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Participatory
Dr. Martha Holmquist

Dr. Martha Holmquist

Psychiatric Mental Health NP

Virtual • Minnesota


“Care is client centered-your goals are my goals. There is no miracle pill, but together, we can help you restore your zest for life.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Rebekah Timm Barnhart

Rebekah Timm Barnhart

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe that you can gain power over the valleys and develop handles to help you find purpose, hope, & healing.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Inquisitive
Brandie Boehmer

Brandie Boehmer

Therapist

Virtual • Minnesota


“I tend to view experiences in terms of how it alters the brain functioning and use approaches that heal the impact of those experiences.”
Cigna + 16 others
Anxiety, Depression, Diabetes, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Nicole Albaugh

Nicole Albaugh

Psychiatric Mental Health NP

Virtual & in-person • Ada, MN


“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Jessica Stoelting

Jessica Stoelting

Psychiatric Mental Health NP

Virtual • Duluth, MN


“I believe that patients should be key participants in their wellness and prefer to tailor treatment to a patient's goals.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded
Shaylyn Freeman

Shaylyn Freeman

Therapist

Virtual • Minnesota


“My approach is rooted in genuine compassion, allowing me to connect deeply with individuals and create a space where they feel truly seen and heard.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Ed Frickson

Ed Frickson

Psychologist

Virtual • Minnesota


“I see myself as a guide, walking with you on your journey working towards your goals, those things you want to be different.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Inquisitive, Solution-oriented
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Susan Arvidson

Susan Arvidson

Therapist

Virtual • Minnesota


“My therapeutic approach to therapy is compassionate and collaborative, focusing on understanding each individual's unique experiences.”
Cigna + 2 others
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Nicolette Gindele

Nicolette Gindele

Psychiatric Mental Health NP

Virtual & in-person • Little Falls, MN


“I strive to help my clients focus on their natural strengths and abilities with a forward thinking approach.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Emmaculate Awasom

Emmaculate Awasom

Psychiatric Mental Health NP

Virtual • Minnesota


I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Dr. Elijah Yarpah

Dr. Elijah Yarpah

Psychiatric Mental Health NP

Virtual & in-person • Minneapolis, MN


“In our first session, a kind, nonjudgmental conversation will occur, leading to an individualized treatment plan tailored to your needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous
MaLinda-Mae Peschong

MaLinda-Mae Peschong

Therapist

Virtual • Minnesota


“I believe therapy should be a place where you can show up as yourself without feeling judged or pressured to have everything figured out.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Amy Thorson

Amy Thorson

Therapist

Virtual • Minnesota


“I work with adults and couples and specialize in addictions, co-dependency, grief/loss, anxiety, depression, and trauma work using EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy.”
Cigna + 16 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Dr. Alex Conroy

Dr. Alex Conroy

Psychologist

Virtual • Minnesota


I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion cause despair because we are all made for love and community. Feeling disconnected can be unbearable. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Panic disorders
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded
Amanda Johnson

Amanda Johnson

Therapist

Virtual • Minnesota


“I believe therapy is a collaborative effort and use a strengths based and nonjudgemental approach for each individual.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Alecia Peters

Alecia Peters

Therapist

Virtual • Minnesota


“I specialize in helping children regulate their emotions and strengthen the bonds between children and their parents.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Creative, Solution-oriented, Warm
JD Deloney

JD Deloney

Therapist

Virtual • Minnesota


“JD believes in creating a safe therapeutic environment without judgement where clients are free to explore their experiences, thoughts, and emotions to promote positive change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Michael Anderson

Michael Anderson

Therapist

Virtual • Duluth, MN


“My desire is to set a safe & trusting space for exploration of underlying emotions, creating an increased understanding of one's self.”
Cigna + 11 others
Anger management, Anxiety, Depression, Diabetes, Panic disorders
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Meleah Smith

Meleah Smith

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
Cigna + 3 others
ADD/ADHD, Anxiety, OCD, Panic disorders, Physical health issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Christy Schick

Christy Schick

Therapist

Virtual • Minnesota


“I am a queer and polyamorous identified therapist who serves from a body and sex positive approach...”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Tia Vegemast

Tia Vegemast

Therapist

Virtual • Minnesota


“I take a client-centered approach to therapy, grounded in the belief that each individual holds the capacity for growth, resilience, and meaningful change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Jennifer Hooyman

Jennifer Hooyman

Therapist

Virtual & in-person • Minneapolis, MN


“I practice from a feminist perspective & look at therapy as a collaboration. You are important, worthy, & the expert in your own life...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Melissa Handt

Melissa Handt

Therapist

Virtual & in-person • Aitkin, MN


I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.

Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Solution-oriented
Violet Wurtzberger

Violet Wurtzberger

Therapist

Virtual • Minnesota


“My goal is for you to walk away from a session knowing you have taken a step forward toward your goals for therapy.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.