Book a therapist or psychiatrist in Rochester, MN covered by Cigna

As a licensed therapist with over 10 years of experience, I’m here to help you feel more like yourself again. If you’ve been dealing with trauma, anxiety, depression, or just feeling overwhelmed, we’ll work together to slow things down, make sense of what you’re going through, and find a path forward that actually feels manageable. I work with children, teens, and adults, and my goal is always to create a space where you feel safe, understood, and supported from the very start.

Hello, I’m Dr. Stella Essien, Welcome!

As a dual board-certified Nurse Practitioner (FNP & PMHNP), I have a passion for compassionate, equitable, and accessible mental health care practice that brings evidence-based, person-centered services to individuals and families across Minnesota.

Whether you're navigating anxiety, or addiction recovery, depression, or stress, I am here to support your path forward with warmth, professionalism, and purpose.

As a board certified and licensed clinical professional counselor, I believe prioritizing mental health is key to stability in life. Seeking help can be a hard initial step and I am glad you are here. I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems.

I provide a space rooted in safety, deep listening, and compassion. Healing is a sacred journey—a process of growing insight, clarity, and wisdom while reclaiming wholeness and transforming pain into purpose. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Hi, I'm Remi!

I'm a Marriage and Family Therapist. This does not mean I just work with couples and family units, I work with individuals as well! Also, means that I'm a systems thinker. Meaning, I've been trained to consider the many system dynamics ( family, friendships, employment, etc.) people take part in daily, and how these dynamics can present in one's mental health symptoms and concerns.

I have worked in the field of social services and therapy for 20 years, servicing adults and children. Prior to becoming a therapist, I was a Social Worker for several years, servicing clients who ranged in age from 102 to 5 years old. Currently, my clientele consists of adults and teens.

A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).

As a therapist, I’ve been working with youth and families for over 12 years in the mental health field. I have experience in school settings providing individual and group counseling to children and teens, as well as in-home family therapy supporting families experiencing high stress.

I often work with children and adolescents who are struggling with anxiety, ADHD, big emotions, anger, grief, or family conflict, and who may feel overwhelmed at school or at home. I strive to create a supportive environment where young people feel understood and empowered.

I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

I am Psychiatric Mental Health Nurse Practitioner who is passionate about providing compassionate, patient-centered care. I am known for being friendly, personable, and highly relatable, I focus on building strong connections with those I serve. I love to educate and empower the clients I work with.