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Find a Cigna therapist in Rochester, MN

Book a therapist or psychiatrist in Rochester, MN covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Rochester, MN

Find therapy in Rochester with Cigna coverage and pay as low as $0 per session. Headway connects you with 580 licensed providers for virtual or in-person care, with availability within two weeks.

Nicolette Gindele

Nicolette Gindele

Psychiatric Mental Health NP

Virtual & in-person • Little Falls, MN


“I strive to help my clients focus on their natural strengths and abilities with a forward thinking approach.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Emmaculate Awasom

Emmaculate Awasom

Psychiatric Mental Health NP

Virtual • Minnesota


I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Dr. Elijah Yarpah

Dr. Elijah Yarpah

Psychiatric Mental Health NP

Virtual & in-person • Minneapolis, MN


“In our first session, a kind, nonjudgmental conversation will occur, leading to an individualized treatment plan tailored to your needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous
MaLinda-Mae Peschong

MaLinda-Mae Peschong

Therapist

Virtual • Minnesota


“I believe therapy should be a place where you can show up as yourself without feeling judged or pressured to have everything figured out.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Amy Thorson

Amy Thorson

Therapist

Virtual • Minnesota


“I work with adults and couples and specialize in addictions, co-dependency, grief/loss, anxiety, depression, and trauma work using EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy.”
Cigna + 16 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Dr. Alex Conroy

Dr. Alex Conroy

Psychologist

Virtual • Minnesota


I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion cause despair because we are all made for love and community. Feeling disconnected can be unbearable. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Panic disorders
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded
Amanda Johnson

Amanda Johnson

Therapist

Virtual • Minnesota


“I believe therapy is a collaborative effort and use a strengths based and nonjudgemental approach for each individual.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Alecia Peters

Alecia Peters

Therapist

Virtual • Minnesota


“I specialize in helping children regulate their emotions and strengthen the bonds between children and their parents.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Creative, Solution-oriented, Warm
Dr. Adriane Weaver

Dr. Adriane Weaver

Therapist

Virtual • Minnesota


“My work centers on helping individuals navigate trauma, life transitions, and periods of uncertainty with clarity and confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Maggie Herriges

Maggie Herriges

Therapist

Virtual & in-person • Minneapolis, MN


“My goal is to create a safe, supportive space where children and families can strengthen relationships, build resilience, and improve emotional well-being.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Humorous
Cheri Dod-Good

Cheri Dod-Good

Therapist

Virtual • Minnesota


“My passion for counseling stems from wanting to help each person learn to achieve their "Best Life".”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
JD Deloney

JD Deloney

Therapist

Virtual • Minnesota


“JD believes in creating a safe therapeutic environment without judgement where clients are free to explore their experiences, thoughts, and emotions to promote positive change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Michael Anderson

Michael Anderson

Therapist

Virtual • Duluth, MN


“My desire is to set a safe & trusting space for exploration of underlying emotions, creating an increased understanding of one's self.”
Cigna + 11 others
Anger management, Anxiety, Depression, Diabetes, Panic disorders
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Meleah Smith

Meleah Smith

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
Cigna + 3 others
ADD/ADHD, Anxiety, OCD, Panic disorders, Physical health issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Christy Schick

Christy Schick

Therapist

Virtual • Minnesota


“I am a queer and polyamorous identified therapist who serves from a body and sex positive approach...”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Elive Stanly

Elive Stanly

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“I believe in a collaborative, holistic approach to care. I take time to understand each individual's unique story and needs...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Brett Sharockman

Brett Sharockman

Therapist

Virtual & in-person • Edina, MN


“I am dedicated to guiding adult men through the unique challenges that you face, including the journey of recovery from sex addiction, life transitions, and other personal struggles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Inquisitive, Warm
Ronda Allison

Ronda Allison

Therapist

Virtual • Minnesota


“I expect you to feel challenged yet supported. I want you to feel safe with your inner most thoughts and feelings, but also know that I will work to hold you accountable and keep you on track with the goals that you desire for yourself.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Tia Vegemast

Tia Vegemast

Therapist

Virtual • Minnesota


“I take a client-centered approach to therapy, grounded in the belief that each individual holds the capacity for growth, resilience, and meaningful change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Jennifer Hooyman

Jennifer Hooyman

Therapist

Virtual & in-person • Minneapolis, MN


“I practice from a feminist perspective & look at therapy as a collaboration. You are important, worthy, & the expert in your own life...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Sean Pagoada

Sean Pagoada

Therapist

Virtual • Minnesota


“I believe that you are the expert of your life, and just as your teammate would, I strive to provide support, reflection, and comradery as you seek out a life that fulfills you.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Juanita Sawyer

Juanita Sawyer

Therapist

Virtual • Winona, MN


“You can come to me and trust that you will have an approachable, authentic therapist who believes you and wants to listen.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Alyssa Skiple

Alyssa Skiple

Therapist

Virtual • Minnesota


Hi! My name is Alyssa and I am a licensed clinical social worker in Minnesota. I have been practicing therapy for the past 2 years with children, adolescents, and adults targeting anxiety, depression, trauma, self-esteem, and day to day stress. Pursuing therapy is vulnerable and takes effort, but you deserve the deep healing that comes through this process. I'm so glad you're here!

Cigna + 4 others
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Open-minded, Warm
Melissa Handt

Melissa Handt

Therapist

Virtual & in-person • Aitkin, MN


I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.

Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Solution-oriented
Dr. Christopher Robinson

Dr. Christopher Robinson

Therapist

Virtual • Minnesota


“I hold advanced training in positive psychology, which shapes how I think about growth, resilience, and what it truly means to flourish — not just cope.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Samantha Ginocchio

Samantha Ginocchio

Therapist

Virtual • Minnesota


“My job isn't to tell you what to do, it's to meet you where you're at and help you figure out where you want to go from there.”
Cigna + 8 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Holistic, Humorous, Warm
Dr. Kristie Ineichen

Dr. Kristie Ineichen

Psychologist

Virtual • Minnesota


“I believe in treating everyone with respect and compassion and do my best to tailor treatment strategies to match a client's needs and personality.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Arkeria Robertson

Arkeria Robertson

Therapist

Virtual • Minnesota


“I work with adults who find themselves constantly "on," overwhelmed by worry, or feeling stuck in cycles of overthinking, self-doubt, or perfectionism.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Tara Herrmann

Tara Herrmann

Therapist

Virtual • Minneapolis, MN


“I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported.”
Cigna + 20 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Open-minded
Jennifer Smith

Jennifer Smith

Therapist

Virtual • Minnesota


“My experience consists of working with individuals that are suffering from Anxiety, Depression, PTSD, Addiction, ADHD, and Borderline Personality Disorder.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Eve Coker

Dr. Eve Coker

Therapist

Virtual • Minnesota


“My style is very warm and validating. I'll offer support and encouragement but also remind you that you are in control of our sessions and your own choices for growth.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Cory Strubert

Cory Strubert

Therapist

Virtual • Minnesota


“My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Humorous
Tami Wesselink

Tami Wesselink

Therapist

Virtual • Minnesota


“I believe that a therapeutic partnership of respect and understanding is critical in promoting your hope, healing and harmony.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Naomi Drenk

Naomi Drenk

Therapist

Virtual • Minnesota


“I consider it an honor to walk alongside individuals as they navigate life's challenges, and I deeply value the trust...”
Cigna + 7 others
Anger management, Anxiety, Family issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Robyn Rose

Robyn Rose

Therapist

Virtual • Minnesota


Hello! I’m Robyn, and I’m so glad you’re here. Taking the first step toward change can feel overwhelming, but you’ve found a safe, welcoming space to begin your journey. Whether you’re feeling stuck, uncertain, or weighed down by life’s challenges, I’m here to support you with compassion, creativity, and a personalized approach to healing. This is a safe, affirming space. In today’s world, many of us are feeling the effects of an unpredictable political climate, economic instability, and ongoing societal change. These pressures can lead to stress, anxiety, burnout, and a sense of disconnection. Reaching out for help is a powerful act of self-care and resilience.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Juliana Thrall

Juliana Thrall

Therapist

Virtual • Minnesota


“My approach is both deeply compassionate and gently confronting. I'm not here to fix you, but to help you rewire what's been keeping you stuck.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Wendy Alm

Wendy Alm

Therapist

Virtual • Minnesota


“I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Melynnda Tomlinson

Melynnda Tomlinson

Therapist

Virtual • Minnesota


“My approach to counseling is to establish a secure and respectful environment where you can freely share and process while offering encouragement and support...”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.