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Find a Cigna therapist in Rochester, MN

Book a therapist or psychiatrist in Rochester, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Rochester, MN

Find therapy in Rochester with Cigna coverage and pay as low as $0 per session. Headway connects you with 578 licensed providers for virtual or in-person care, with availability within two weeks.

Dr. Arielle Smith

Dr. Arielle Smith

Therapist

Virtual • Minnesota


“I use a unique approach to meet you where you are in life, while providing an atmosphere free of judgment, and full of positive regard.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Brenda Canales

Brenda Canales

Therapist

Virtual • Minnesota


“I believe in establishing a safe and non-judgmental space where a client can express their feelings, process their thoughts, and feel empowered...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Summer Stevenson

Summer Stevenson

Therapist

Virtual • Minnesota


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Shannon Olson

Shannon Olson

Therapist

Virtual • Minnesota


“I bring a structured, grounded presence to our work, and I do best with clients who are ready to understand their patterns and build something more stable.”
Cigna + 2 others
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Vela

Jennifer Vela

Therapist

Virtual • Minnesota


I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.

In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.

I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.

Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Minnesota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Cassaundra Rogers

Cassaundra Rogers

Therapist

Virtual • Minnesota


“Through the development and implementation of age-appropriate coping skills, clients should expect to see improvements in their self-awareness, self-esteem, and self-confidence.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded

Offers free consultationsView profile and book
Danielle Johnson

Danielle Johnson

Therapist

Virtual • Minnesota


“Therapy is a collaborative, compassionate space to explore emotions, patterns, and experiences without judgment.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Melissa Banther

Melissa Banther

Therapist

Virtual • Minnesota


“My approach is warm, non-judgmental, and collaborative, treating each couple as the expert of their own relationship journey.”
Cigna + 7 others
Family issues, Maternal mental health, Relationship issues, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Sharri Rogers

Sharri Rogers

Therapist

Virtual • Minnesota


“I create a space where people can speak openly without judgment while also being gently challenged to grow.”
Cigna + 2 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Empowering, Warm
Lana Gulsvig

Lana Gulsvig

Therapist

Virtual • Minnesota


“I firmly believe that no matter what you've been through, or what you've been made to believe about yourself--you matter and your life has a purpose.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Helga Meyer

Helga Meyer

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Dr. Mary Jones

Dr. Mary Jones

Therapist

Virtual • Minnesota


“I work from a Cognitive Behavioral approach which takes a look at how a person's negative thinking patterns impact their lives.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Humorous, Open-minded
Claire LeMay

Claire LeMay

Therapist

Virtual • Minnesota


“My warm and accepting style brings safety to each session, and allows people to explore parts of themselves that they have hidden away for lots of different reasons.”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Warm

Offers free consultationsView profile and book
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual • Minnesota


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Jason Bartholomay

Jason Bartholomay

Therapist

Virtual • Lakeville, MN


“I bring a compassionate, open-minded approach to therapy. I'm naturally inquisitive and affirming...”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Jamie Koivisto-Goeppinger

Jamie Koivisto-Goeppinger

Therapist

Virtual • Minnesota


“I approach therapy with compassion and curiosity. I have a deep respect for each person's unique story.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
CeCe Anuforo

CeCe Anuforo

Therapist

Virtual • Minnesota


“As a Black therapist, I'm especially attuned to how race, culture, and identity shape mental health, and I offer a space where those experiences are seen, respected, and never minimized.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • Minnesota


I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Kiera Dymit

Kiera Dymit

Therapist

Virtual • Minnesota


“I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Open-minded
Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


“From the outset, I strive to comprehend my clients' reasons for seeking therapy and their desired outcomes to develop a tailored treatment plan.”
Cigna + 13 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Dr. Jasmine Allen

Dr. Jasmine Allen

Therapist

Virtual • Minnesota


“The work is both supportive and intentional—balancing reflection with practical steps that help you move forward...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Dr. Dana Eason

Dr. Dana Eason

Psychiatric Mental Health NP

Virtual • Minnesota


“Dana primarily works with adults and is passionate about providing informed, compassionate care where you are a partner in your mental health journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Quinnita Abraham

Quinnita Abraham

Therapist

Virtual • Minnesota


“I strive to create a safe, nonjudgmental, and culturally responsive space where clients feel heard, respected, and empowered to explore their experiences at their own pace.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Dr. Bethany Walker

Dr. Bethany Walker

Therapist

Virtual • Minnesota


“My goal is to help you and/or your child build tools to handle whatever comes your way, and leave each session feeling more hopeful and confident.”
Cigna + 2 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Creative, Empowering, Warm
Dr. Kimberly Bainguel

Dr. Kimberly Bainguel

Therapist

Virtual • Minnesota


“I don't believe in a one-size-fits-all therapy experience — what works for you may look very different from what works for someone else, and I take that seriously.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Dana Tonne

Dana Tonne

Therapist

Virtual & in-person • Stillwater, MN


“I'm a Behavioral Health Therapist who cares deeply about helping people understand themselves, make sense of their stories, and find ways to heal...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Rebecca Gardner

Rebecca Gardner

Therapist

Virtual • Minnesota


“My goal is to create a safe, supportive environment where you feel heard, respected, and understood.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Holistic, Humorous, Inquisitive
Natalie Bogdan

Natalie Bogdan

Therapist

Virtual • Minnesota


Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Jill Ertel

Jill Ertel

Therapist

Virtual • Saint Paul, MN


“My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Jennifer Miller

Jennifer Miller

Therapist

Virtual & in-person • Bloomington, MN


“Her experience working as a clinical social worker and therapist for over 20 years across a wide range of settings has provided a strong foundation for helping individuals find clarity and greater peace within.”
Cigna + 4 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Affirming, Solution-oriented, Warm
Terri Greener

Terri Greener

Therapist

Virtual • Minnesota


“I see our time together as an opportunity to remind you that you are valuable, unique, and help you realize that you are strong enough to handle whatever is in your path.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Solution-oriented, Warm
David Jara

David Jara

Therapist

Virtual • Lakeville, MN


“I am warm, welcoming, and open with my clients. I really enjoy building positive rapport and getting to know you, so that I can help you!”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Juliana Thrall

Juliana Thrall

Therapist

Virtual • Minnesota


“My approach is both deeply compassionate and gently confronting. I'm not here to fix you, but to help you rewire what's been keeping you stuck.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Minnesota


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Dawn Blankenship

Dawn Blankenship

Therapist

Virtual • Minnesota


“I've been a social worker for more than 30 years and enjoy the opportunity to support individuals and improve systems.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Michael Turner

Michael Turner

Therapist

Virtual • Minnesota


“I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Direct

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.