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Obsessive-compulsive disorder therapists & psychiatrists in Saint Paul, MN

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Top OCD therapists and psychiatrists in Saint Paul, MN

Headway connects Saint Paul residents with 251 licensed providers experienced in OCD treatment, including Exposure and Response Prevention, Cognitive Therapy, and Acceptance and Commitment Therapy. Access virtual or in-person sessions with flexible scheduling, often available within days, while working with your insurance to minimize out-of-pocket costs.

Ellen Dudley

Ellen Dudley

Therapist

Virtual • Minnesota


“I believe in the healing power of human connection. Therapy, like surgery, cannot be done on one's self...”
OCD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alex Liu

Alex Liu

Therapist

Virtual • Minnesota


My name is Alex Liu. I’m a licensed therapist with more than 10 years of experience in mental health, serving as a preschool day-treatment therapist, school-based clinician, supervisor, trainer, and consultant. I specialize in trauma-focused therapy and thoughtfully integrate other evidence-based modalities and therapeutic approaches. I mostly serve children, adolescents and adults of varying identities.

OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Thraese Brown

Thraese Brown

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach blends evidence-based psychiatric care with mind-body-informed strategies, guided by a focus on nervous system health and holistic well-being.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Joan Kane-Coleman

Joan Kane-Coleman

Therapist

Virtual • Minnesota


“I work with adults navigating ADHD, PTSD, anxiety, depression, and grief, helping you feel more grounded, supported, and able to move forward with greater clarity and confidence.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Adam Gears

Adam Gears

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe care should feel human, not clinical. I keep things honest, straightforward, and grounded in real life.”
OCD, ADD/ADHD, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Ediomi Oduwole

Dr. Ediomi Oduwole

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“I believe the best treatment starts with understanding you as a whole person, not simply your symptoms.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Ann DeYoung

Ann DeYoung

Therapist

Virtual • Minnesota


“I am passionate about working with my clients to promote reflection, develop self-compassion, improved relationships, and find a more peaceful pace of life.”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Mary McDermott

Mary McDermott

Psychiatric Mental Health NP

Virtual • Minnesota


I have worked in mental health in a variety of settings for the past 20 years. My practice is evidenced based. I have experience working with children and adults. As a nurse practitioner, my primary focus is medication management.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Andrew Harris

Andrew Harris

Therapist

Virtual • Minnesota


As a licensed clinical psychotherapist with a background in personal training, I take an integrative approach to care that considers mental, physical, and emotional well-being. My work is grounded in helping clients build stability, resilience, and a greater sense of balance in their lives.

I primarily work with male clients from late adolescence through adulthood who are navigating obsessive-compulsive disorder (OCD), anxiety, body image concerns, and substance use. I aim to provide a structured, supportive environment where clients can better understand their experiences and develop effective, evidence-based strategies for change.

OCD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Lindsey Peterson

Lindsey Peterson

Therapist

Virtual • Minnesota


“I work with adults and families facing cancer, serious illness, end-of-life concerns, and loss, and for over 18 years I've supported people through some of life's hardest moments.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Kayla Parker

Kayla Parker

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Excelsior, MN


“The goal after every meeting is that my patients walk away with a sense of comfort in knowing they are fully educated on the plan or medications we discuss.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Amy Stoks

Amy Stoks

Therapist

Virtual • Minnesota


For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.

Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.

I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Idowu Oshokoya

Dr. Idowu Oshokoya

Psychiatric Mental Health NP

Virtual • Minnesota


Dr. Idowu Oshokoya DNP is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Anna Bankey

Anna Bankey

Therapist

Virtual • Minnesota


I am a Professional Mental Health Therapist/ Licensed Independent Clinical Social Worker (LICSW) providing telehealth services throughout Minnesota and in-person therapy in Brainerd. I work with adolescents ages 10+ and adults experiencing anxiety, trauma, depression, stress, life transitions, relationship concerns, and self-esteem challenges. My approach integrates EMDR, Brainspotting, somatic therapy, and evidence-based practices to support healing and lasting change.

OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers
Manzar Lari

Manzar Lari

Psychologist

Virtual • Minnesota


“His approach is focused on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers
Kate Overgaard

Kate Overgaard

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to support you with a direct, compassionate approach, helping you navigate challenges while working toward balance, healing, and lasting well-being.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Warm
Accepts 3 insurance carriers
Carrie Main

Carrie Main

Therapist

Virtual • Minnesota


“I truly believe that our minds are very powerful and that we have the power to change our thoughts through a CBT skill called cognitive restructuring.”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Challenging, Direct, Solution-oriented
Accepts 12 insurance carriers
Nicole Pratt

Nicole Pratt

Therapist

Virtual • Minnesota


“As a queer therapist, I am passionate about working with LGBTQIA+ folks who are navigating trauma, identity exploration, anxiety, depression, and burnout.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Anna Carpenter

Anna Carpenter

Therapist

Virtual • Minnesota


“I'm a warm, affirming presence who believes in meeting you exactly where you are without judgment, pressure, or pretense.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Creative, Warm
Accepts 3 insurance carriers
Dr. Max Hines

Dr. Max Hines

Psychologist

Virtual • Minnesota


I am an experienced EMDRIA Certified Therapist and Consultant specializing in trauma (physical safety, attachment, medical/dental), compulsions (drug/alcohol, sugar/food, nail biting), pain management, fear of driving/flying, procrastination, anger issues, and avoidant behavior.

OCD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Energetic
Accepts 3 insurance carriers
Amber Sherman

Amber Sherman

Therapist

Virtual • Minnesota


“My style is warm, conversational, and collaborative. I want therapy to feel approachable and grounded...”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Lauren Riegert

Lauren Riegert

Therapist

Virtual • Minnesota


Hello! I've been in the mental health field for nine years, working with eating disorders, personality disorders, trauma, and addiction issues. I am a Queer identifying therapist and am polyamorous, and work well with folks looking to explore themselves more. I love using humor, warmth, and a direct approach in my work with people. I have been formally trained in Dialectical Behavioral Therapy, Anchored Relational Therapy for C-PTSD, and Mindfulness Based Cognitive Therapy. The thing I care most about is building a comfortable and trusting therapeutic relationship with whomever I work with.

OCD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Warm
Accepts 5 insurance carriers
Gracia Do

Gracia Do

Therapist

Virtual • Minnesota


You might look like you’re holding it all together on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful relationship patterns you can’t seem to break. Maybe you’ve experienced trauma that still affects your daily life, panic attacks that come out of nowhere, or relationships that leave you feeling unseen or disconnected. Therapy should feel like a place where you can finally exhale. A place where you don’t have to explain away your feelings or carry everything alone. Together, we’ll work toward helping you feel safer, more grounded, more connected, and more like yourself again.

OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Kholby Klein

Kholby Klein

Therapist

Virtual • Minnesota


Hi there! I am a licensed counselor in both Indiana and Minnesota. I graduated from Purdue University Northwest in 2022 with my Masters in Mental Health Counseling, and have worked in community mental health, substance use recovery, and private practice settings since. I enjoy working with adults through various circumstances, issues, or symptoms, and utilize a mix of CBT, DBT, Solution-Focused, and EMDR interventions during sessions.

OCD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Karin Lopez Reyna

Karin Lopez Reyna

Therapist

Virtual • Minnesota


“In our work together, you can expect a mix of compassion and encouragement, along with practical tools that actually make a difference.”
OCD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers
Dr. Rebecca Novak

Dr. Rebecca Novak

Psychologist

Virtual • Minnesota


“My approach to therapy is eclectic, using proven techniques and approaches including CBT, Insight oriented approaches, mindfulness enhancing approaches, and trauma informed approaches (such as EMDR).”
OCD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 15 insurance carriers
Nikkita Dinnella

Nikkita Dinnella

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe that in addition to medication management, the importance of lifestyle changes, exercise, proper nutrition, and psychotherapy are integral components of mental health.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Piyush Das

Piyush Das

Psychiatrist

Virtual • Minnesota


“I specialize in depression and mood disorders, anxiety, trauma, and stress-related conditions, and I also work extensively with complex and treatment-resistant cases that require nuanced assessment.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Rose Idemili

Rose Idemili

Psychiatric Mental Health NP

Virtual • Minnesota


“As a PMHNP with over 15 years in healthcare and advanced education in Mental Health, I offer a compassionate and personalized approach to mental health.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Lacey Thompson

Lacey Thompson

Therapist

Virtual • Minnesota


“Recognizing that there is no universal manual for life, Lacey believes that through supportive collaboration, individuals can develop a personalized blueprint that honors autonomy while strengthening self-awareness and a sense of self.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michelle Trevino

Michelle Trevino

Psychiatric Mental Health NP

Virtual • Minnesota


“I am particularly interested in bridging the gap of mental health disparities amongst the Hispanic community.”
OCD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Kiana Joyner

Kiana Joyner

Therapist

Virtual • Minnesota


“I create a warm and welcoming environment to have open and honest discussion. I have a compassionate, yet direct style to promote REAL change.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 15 insurance carriers
Amanda Knapper

Amanda Knapper

Therapist

Virtual • Minnesota


“Due to my previous experience in a hospital setting and community mental health center, I have comfortability working with individuals who are having a hard time with depression, anxiety, self-esteem and trauma...”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Fabiana Long

Fabiana Long

Psychiatric Mental Health NP

Virtual • Minnesota


“I'm known for being calm, direct, and thoughtful in my approach — especially when things feel complex.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Caleb Buttenhoff

Caleb Buttenhoff

Therapist

Virtual • Minnesota


“It is about equipping you with practical skills, reshaping the way you think, and working together to solve the problems that are getting in the way of the life you want to be living.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Darren Devries

Darren Devries

Therapist

Virtual • Minnesota


“I strive to build and maintain a rapport with my clients that balances a "down-to-earth" feel, hard work, and straightforward approach to get to the core issues at hand.”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Kolawole Adediran

Dr. Kolawole Adediran

Psychiatrist

Virtual • Minnesota


“I prioritize engaging in a discussion of a treatment plan with my patients in order to come up with a plan that is tailored to them and best suited to improve their mental health.”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Alli Pikul

Alli Pikul

Therapist

Virtual • Duluth, MN


“I'm passionate about helping people move from feeling stuck or overwhelmed toward a greater sense of balance, connection, and possibility.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Open-minded, Warm
Accepts 18 insurance carriers
Suzanne Tuttle

Suzanne Tuttle

Therapist

Virtual • Minnesota


“I provide a warm, supportive, and nonjudgmental space where you can talk openly, gain clarity, and develop practical tools to manage life's challenges.”
OCD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Francisca Ogu

Francisca Ogu

Psychiatric Mental Health NP

Virtual • Minnesota


“I am a strong advocate for my patients, seeking to empower them in their quest for a life of wellness through effective mental health treatment that considers the whole person.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Frequently asked questions

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Find an expert who truly understands OCD

Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an OCD Therapist in Saint Paul

Finding OCD therapists in Saint Paul starts with looking for the right training, not just a matching specialty label. Exposure and response prevention, often called ERP, is one therapy approach commonly used in OCD care, and not all therapists are trained in it. If you’re seeking support for obsessive thoughts, compulsive behaviors, intrusive thoughts, anxiety, or related concerns, review therapist bios for ERP, cognitive behavioral therapy, acceptance and commitment therapy, and clear experience with obsessive compulsive disorder.

Saint Paul offers a focused local mental health care market, with more options when you include nearby virtual care across Minnesota. Some people prefer in-person OCD therapy near home, work, or campus, while others choose virtual appointments for more scheduling flexibility or access to therapists with specific ERP training. As you compare options, look beyond whether a therapist lists OCD. Check whether they describe ERP experience, offer appointment times that fit your schedule, and provide a free phone consultation so you can ask about their approach before booking.

Therapy in Saint Paul can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find OCD therapists who are accepting new patients, review detailed bios, check whether your plan is accepted, see your estimated out-of-pocket cost before booking, and schedule directly when you’re ready.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.