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Obsessive-compulsive disorder therapists & psychiatrists in Saint Paul, MN

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Top OCD therapists and psychiatrists in Saint Paul, MN

Headway connects Saint Paul residents with 251 licensed providers experienced in OCD treatment, including Exposure and Response Prevention, Cognitive Therapy, and Acceptance and Commitment Therapy. Access virtual or in-person sessions with flexible scheduling, often available within days, while working with your insurance to minimize out-of-pocket costs.

Dr. Jasmine Allen

Dr. Jasmine Allen

Therapist

Virtual • Minnesota


“The work is both supportive and intentional—balancing reflection with practical steps that help you move forward...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Shayna Schreiber

Shayna Schreiber

Therapist

Virtual • Minnesota


When a child, teen, or family is struggling, it can affect every part of daily life. You may be noticing emotional changes, behavioral challenges, increased conflict at home, difficulties at school, or a growing sense that something just doesn't feel right. It can be hard to know how to help, especially when the strategies that once worked no longer seem effective. I work with children, adolescents, adults, and families navigating anxiety, ADHD, trauma, PTSD, stress, depression, relationship difficulties, OCD, eating disorders, and behavioral concerns. Many of the families I support are looking for practical solutions while also wanting to strengthen communication and connection. My goal is to create a supportive space where children, teens, and families feel understood, build on their strengths, and develop healthier patterns that promote resilience and long-term emotional well-being.

OCD, ADD/ADHD, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Fadekemi Olude

Fadekemi Olude

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is focused on evidence-based practice helping patients use medication management to assist with processing their thoughts, feelings, and behaviors are interconnected, so that they can begin to make the targeted change.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Shelia Ransom Jenkins

Shelia Ransom Jenkins

Therapist

Virtual • Minnesota


Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.

I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.

My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.

Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Britni Ludwig

Britni Ludwig

Therapist

Virtual • Minnesota


I am accepting new clients. Please message me to set up a consultation phone call so we can discuss fit and scheduling.

As a Marriage and Family Therapist and ADHD specialist, I help individuals and couples improve their relationships and manage challenges related to communication, ADHD, parenting, and daily stress. Relationships play a big role in our well-being—they can bring closeness and joy, but also tension and disconnection. In therapy, I’ll help you notice patterns that may be keeping you stuck, let go of what isn’t working, and build healthier, more fulfilling connections. I also support individuals in handling the demands of work, parenting, and relationships with more balance and confidence.

OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Hannah Puls

Hannah Puls

Therapist

Virtual • Minnesota


“I believe that meeting my clients where they are at and starting with what their goals are is our best start.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Jennifer Tinkler

Jennifer Tinkler

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a judgement free space, specializing in the unique challenges of healthcare professionals, where we collaboratively tackle the challenges holding you back from lasting healing.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Monica York

Dr. Monica York

Therapist

Virtual • Minnesota


“I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships.”
OCD, ADD/ADHD, Anxiety, Depression, Eating disorders
Holistic, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Natalie Bogdan

Natalie Bogdan

Therapist

Virtual • Minnesota


Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Sean Simpson

Sean Simpson

Therapist

Virtual • Minnesota


I am a military veteran with over 20 years of experience in the mental health field, with a specialized focus over the past decade on men’s mental health, including court-ordered assessments and mandated treatment services. My clinical approach is grounded primarily in evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I utilize to support clients in developing emotional regulation, coping skills, and sustainable behavioral change. In my current role, I conduct comprehensive mental health screenings, coordinate and oversee integrated care services, and provide direct clinical support within a substance use inpatient treatment setting. Additionally, I dedicate part of my practice to serving a rural Tribal Native American community through a mental health clinic, where I provide culturally responsive and community-informed care.

I also strongly advocate for men navigating systems where they are often disproportionately penalized or misunderstood, working to ensure their mental health needs are appropriately recognized and addressed within legal, correctional, and treatment environments. My professional focus includes supporting fair, trauma-informed approaches that balance accountability with rehabilitation. I have specialized experience working with individuals diagnosed with psychotic disorders and mood disorders, providing psychoeducation to clients and their families—particularly during the early stages of diagnosis—and delivering life skills training to promote stability, independence, and long-term success in community living.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Nicole Rubbelke

Nicole Rubbelke

Therapist

Virtual • Minnesota


My work is deeply rooted in empathy, lived understanding, and respect for each person’s unique healing process.

I am a survivor of domestic violence, and I understand firsthand the complex emotional impact of trauma, including fear, loss of control, self-doubt, and the long path toward safety and healing. I also experienced the loss of a parent during childhood, which gives me a deep appreciation for how grief, attachment wounds, and early loss can affect emotional development and adult relationships.

These experiences do not define my clients’ journeys, nor do I assume their experiences mirror my own. Instead, they allow me to sit with pain without minimizing it, rushing it, or trying to “fix” it. I understand how important it is to feel believed, respected, and heard.

Clients should also know that I value transparency, trust, and collaboration. Therapy with me is a space where your voice matters, your boundaries are honored, and your strengths are recognized. I am committed to providing trauma-informed care that is compassionate, steady, and grounded in both clinical skill and genuine human connection.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Humorous
Accepts 12 insurance carriers
Hannah Goldberger

Hannah Goldberger

Psychiatric Mental Health NP

Virtual • Minnesota


“My practice is centered on the belief that effective mental health care requires a true partnership—one where I contribute my clinical knowledge and compassion to your personal intuition and life experiences.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Direct, Holistic
Accepts 5 insurance carriers
LaShai Pfeifer

LaShai Pfeifer

Therapist

Virtual • Minnesota


“I believe healing happens when you feel truly seen, heard, and supportive in a safe, non-judgement space.”
OCD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Molly Johnson

Molly Johnson

Therapist

Virtual • Minnesota


“I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients develop practical tools for emotional regulation, distress tolerance, healthier thinking patterns, and improved communication.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.

OCD, ADD/ADHD, Anxiety, Depression, Grief or loss
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
Ronke Ambode

Ronke Ambode

Psychiatric Mental Health NP

Virtual • Saint Paul, MN


I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tanya Eubanks

Tanya Eubanks

Therapist

Virtual • Minnesota


“Achieving goals will be a joint effort that begins with active listening and my understanding of your feelings and experiences, while providing a safe space.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michael Turner

Michael Turner

Therapist

Virtual • Minnesota


“I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.”
OCD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Direct
Accepts 12 insurance carriers
Frank Rodell

Frank Rodell

Psychiatric Mental Health NP

Virtual • Minnesota


“I strive to treat my patients with care and concern, so they may resolve issues and return to a healthy lifestyle.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 7 insurance carriers
Diana Arrah

Diana Arrah

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe in a collaborative approach that prioritizes the patient's perspective and actively involves them in decision-making processes regarding their treatment.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 6 insurance carriers
James D'Aurora

James D'Aurora

Psychologist

Virtual • Minnesota


“I am empathic, receptive, and compassionate by nature, and I work hard to create an environment where clients feel genuinely heard and never judged.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Philip McDonald

Philip McDonald

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe and understood in order to make meaningful changes in their lives.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Albert Atemkeng

Albert Atemkeng

Therapist

Virtual • Minnesota


I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jerome Bottelberghe

Jerome Bottelberghe

Therapist

Virtual & in-person • Minneota, MN


“I am a caring person that wants to engage in a conversation that helps a person feel safe, understood, and respected.”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lisa Coleman

Lisa Coleman

Therapist

Virtual • Minnesota


“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Mary Beck

Mary Beck

Psychiatric Mental Health NP

Virtual • Minnesota


“Having been down the mental health road myself, from mental health disorder to mental health well-being, it became clear to me that my true passion in healthcare is to be alongside you, in your journey to mentaI health and mental well-being.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Dr. Steven Meek

Dr. Steven Meek

Psychiatrist

Virtual • Minnesota


“During the initial visit you can expect a reassuring experience knowing that your evaluation and treatment are based in a full perspective, straight forward logic, non-judgmental safe process.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Mariline Corvil

Mariline Corvil

Psychiatric Mental Health NP

Virtual • Burnsville, MN


“My goal is to help individuals achieve emotional wellness, stability, and improved quality of life through personalized treatment and compassionate support.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Helga Meyer

Helga Meyer

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic perspective that honors mind, body, and spirit.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Ann Niebuhr

Ann Niebuhr

Therapist

Virtual • Minnesota


“I use a strength-based approach, discuss goals with you, and measure and check-in to see progress on goals each session.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Ahmed Karie

Ahmed Karie

Therapist

Virtual • Minneapolis, MN


“I specialize in providing culturally responsive and integrative care for refugees, immigrants, and individuals from diverse backgrounds.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“Clients describe me as insightful, compassionate, and practical, and I strive to create a space where your unique path is honored.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Minnesota


“I take a holistic, patient-centered approach to care, with a strong emphasis on building meaningful therapeutic relationships.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Moriah Krueger

Moriah Krueger

Therapist

Virtual • Minnesota


I am a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Counseling from Adler Graduate School, and I have been working in the mental health field for over 10 years. I provide therapy for children, teens, adults, families, and groups, and I strive to create a space where clients feel genuinely seen, respected, and supported. One of the things clients often tell me is that I am authentic, down-to-earth, and easy to connect with. I believe therapy works best when there is a strong, trusting relationship and when clients feel safe enough to be fully themselves.

My clinical work focuses heavily on anxiety, depression, trauma, eating disorders, ADHD, self-esteem concerns, and life transitions. I also work with individuals navigating grief, substance use concerns, emotional dysregulation, relationship difficulties, and trauma-related symptoms. I use a collaborative, client-centered approach and tailor treatment to each individual’s needs, goals, and strengths.

OCD, ADD/ADHD, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Therese Shumaker

Therese Shumaker

Therapist

Virtual • Minnesota


Hello, I’m Therese. I work with adults who may be feeling stuck, overwhelmed, disconnected, or exhausted by patterns that no longer feel manageable.

I support individuals navigating anxiety, depression, relationship challenges, chronic illness, and concerns related to eating disorders or disordered eating patterns.

I also have lots of experience helping people to live tobacco and/or nicotine free!

My approach is warm, collaborative, and nonjudgmental.

I strive to create a calm, safe space where you can speak openly and feel understood.

If you are looking for someone who listens deeply, values connection, and takes a thoughtful, whole-person approach, I would be honored to support you.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Trista Paulson

Trista Paulson

Therapist

Virtual • Minnesota


“My style is collaborative, down to earth, and practical. In sessions, we will talk through what has been hard, notice patterns that keep you stuck, and build tools that fit your real life.”
OCD, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Elizabeth Storm

Elizabeth Storm

Psychiatric Mental Health NP

Virtual • Minnesota


“During our sessions, we will utilize the Science of Nursing model. Together, we will Assess, Diagnose, Plan, Implement, and Evaluate.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Michal Katz

Michal Katz

Therapist

Virtual • Minnesota


“I work from a strength-based approach to support and enhance client's growing sense of self-respect, self-agency, and empowerment.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 6 insurance carriers
Edward Frickson

Edward Frickson

Psychologist

Virtual • Minnesota


“The goal of therapy is always to leave with better understanding, more skills and the ability to step into your circumstances in a better place!”
OCD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Molly Paxton

Molly Paxton

Psychiatric Mental Health NP

Virtual • Minnesota


With 165+ reviews and a 4.96 rating on Zocdoc, I have specialized in advanced medication management for complex, treatment-resistant conditions. I utilize a neurobiological approach that focuses on frontal lobe/executive functioning, nervous system dysregulation, and neurotransmitter systems to diagnose and treat various concerns - ADHD/executive dysfunction, OCD, trauma/C-PTSD, high-masking autism, personality profiles, and cases where standard medication treatments have failed. While I specialize in clinical complexity, I bring that same deep, careful attention to treating anxiety, depression, and clients starting medication for the first time.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Warm
Accepts 3 insurance carriers

Frequently asked questions

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Find an expert who truly understands OCD

Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an OCD Therapist in Saint Paul

Finding OCD therapists in Saint Paul starts with looking for the right training, not just a matching specialty label. Exposure and response prevention, often called ERP, is one therapy approach commonly used in OCD care, and not all therapists are trained in it. If you’re seeking support for obsessive thoughts, compulsive behaviors, intrusive thoughts, anxiety, or related concerns, review therapist bios for ERP, cognitive behavioral therapy, acceptance and commitment therapy, and clear experience with obsessive compulsive disorder.

Saint Paul offers a focused local mental health care market, with more options when you include nearby virtual care across Minnesota. Some people prefer in-person OCD therapy near home, work, or campus, while others choose virtual appointments for more scheduling flexibility or access to therapists with specific ERP training. As you compare options, look beyond whether a therapist lists OCD. Check whether they describe ERP experience, offer appointment times that fit your schedule, and provide a free phone consultation so you can ask about their approach before booking.

Therapy in Saint Paul can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find OCD therapists who are accepting new patients, review detailed bios, check whether your plan is accepted, see your estimated out-of-pocket cost before booking, and schedule directly when you’re ready.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.