Addiction therapists & psychiatrists in Columbia, MO

Your mind may be tired, and you don’t know if you can take one more hit. We’re here to make it easier for you because, in our search for wellness, we found the answer: Comprehensive care plans tailored just for you. Let us help bring clarity back into focus so that your path towards recovery is crystal clear! We give you the tools you need to maximize the benefits, including: Your mental and physical health will improve. You’ll feel more confident in your day-to-day life.

I am a licensed professional counselor. I enjoy working with children as well as adults to help them achieve their goals.

I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

I have over 15 years of experience as a therapist after receiving a Master's Degree at the University of Missouri. In 2011, I went through extensive training to become EMDR certified. I have training in Cognitive Behavioral Therapy as well as addiction counseling. In March of 2025 I became certified in grief counseling.

I am passionate about guiding my clients toward their goals with warmth and non-judgement. I use a variety of therapeutic approaches tailored to each individual and strive to strike a balance between helping someone understand the "why" and the "how" throughout therapy. Asking why did I come to be here; what have I been doing that isn't working anymore and how can I go about change? Pain, whether relational or within work-life can be an invitation to make the changes necessary to grow. I believe that growth toward a successful and healthy future is possible with deeper understanding of one's past and taking steps toward change.

I have interests and experience in serving adult clients who have experienced a trauma in the past, relational loss, anxiety/depression, abuse, career challenges and addiction. My training in EMDR and Internal Family Systems have helped me as I come alongside those who have experienced various types of trauma. I have been trained in Cognitive Behavioral Therapy which offers practical tools for change.

If you are looking for a warm therapist who will gently challenge you to take a look at your situation through fresh eyes, I can help. Everyone experiences pain in life. Sometimes all we need is for someone to walk alongside us for a season.

Great to meet you!

I offer a wide range of therapeutic services, including individual therapy for adolescents, and adults. I specialize in creating a supportive environment where clients can explore personal challenges, improve communication, and work toward healthier relationships. My experience extends to school counseling, working with high school students to foster emotional resilience, addressing academic stress, and promoting mental well-being. I facilitate group sessions, providing participants with a collaborative space to connect with peers and developing coping strategies for navigating life’s challenges.

I have been provided therapy services since 2021. I was trained in EMDR in 2024 and have been practicing since then. I have worked with individuals of all ages, but prefer to work with ages 14 and up.