Find a therapist in Orchard Park, NY — covered by insurance

In my time working with patients, I have noticed two common denominators. Suffering and change. We all suffer in our own way. Wants we cannot have. Love that is unreciprocated. Thoughts that won’t leave us alone. These things are the inherent challenges of life. The magnitude of our suffering is matched only by the capacity we have for change. To change our mood. To change our way of thinking. To change the way we interact with others. To change the way we interact with ourselves. No matter the change, it starts with knowing it is possible and identifying the first step needed. Reach out today and we will take that first step.

I have experience working with individuals with anxiety, depression, trauma, personality disorders, relationship issues, and many other concerns. Using an eclectic style of therapy, I pull from different approaches to meet the needs and goals of each person. Underlying any approach is a culturally competent foundation of empathetic support.

In session, you will have a safe place to process and learn how to cope with what is happening outside of session. You will be supported unconditionally. Together, we will work to better understand the changes that are needed to be the best version of yourself.

I am a compassionate and dedicated Psychiatric Nurse Practitioner committed to providing high-quality mental health care to individuals. I strive to help patients achieve emotional wellness, stability, and improved quality of life.

My approach to care is patient-centered, evidence-based, and collaborative. I believe in building trusting relationships with patients, families, and caregivers while creating individualized treatment plans that address both mental and physical health needs. I am experienced in managing conditions such as anxiety, depression, bipolar disorder, ADHD, PTSD, schizophrenia, mood disorders, behavioral disorders, and other complex psychiatric conditions.

I also bring valuable experience working with children and adolescents facing emotional, behavioral, developmental, and academic challenges. I am skilled in evaluating and treating conditions such as ADHD, anxiety disorders, depression, oppositional behaviors, trauma-related disorders, autism spectrum-related concerns, and mood dysregulation. I work closely with parents, guardians, schools, therapists, and pediatric providers to create comprehensive treatment plans that support emotional growth, school success, and family functioning.

In addition, I have extensive experience working with geriatric populations and individuals living with dementia, Alzheimer’s disease, and other neurocognitive disorders. I am skilled in assessing cognitive decline and managing behavioral and psychological symptoms of dementia such as agitation, aggression, anxiety, depression, sleep disturbance, and psychosis, while promoting dignity, safety, and quality of life. I collaborate closely with families, caregivers, nursing staff, and interdisciplinary teams to develop supportive care plans and provide education regarding disease progression, behavioral strategies, and medication options.

I am a Double Board-Certified nurse practitioner specializing in psychiatric mental health and family health. As a dedicated psychiatric nurse practitioner, I use an integrative and holistic approach to mental health. As a family nurse practitioner, I take into consideration how physical health impacts mood and relationships. I employ evidence-based medication management. Together, we can pinpoint what's causing you stress and navigate towards a balanced state. I employ brief supportive psychotherapy in every session to help patients manage their emotions, particularly those dealing with chronic illnesses or experiencing high levels of stress. By offering empathy and validation, I aim to strengthen coping mechanisms, boost resilience, and enhance overall mental well-being.

Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.

I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.

I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences

I'm a licensed clinical social worker dedicated to creating a nurturing space where my clients feel space to explore their thoughts, emotions, and experiences. I strive for therapy to feel collaborative and authentic. I meet clients where they are and tailor my approach accordingly.

Hello, and welcome. I am truly glad that you have chosen to take this important first step on your journey toward wellness, healing, and contentment. Making the decision to seek support is not always easy. In fact, for many people, the first step can feel like the most challenging one. It often requires vulnerability, honesty, courage, and a willingness to embrace change. Yet despite its difficulty, it is also one of the most powerful and meaningful decisions you can make for yourself.

By taking this step, you are investing in your well-being and demonstrating a commitment to your personal growth. Whether you are facing specific challenges, navigating life transitions, working through difficult emotions, strengthening relationships, or simply seeking a greater sense of balance and fulfillment, you have already begun moving toward positive change.

My name is Gillian Foster and I am a board-certified Nurse Practitioner with dual certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (DNP, FNP-BC, PMHNP-BC). I take a holistic approach to care, addressing both mental and physical health needs. I specialize in treating anxiety, depression, mood disorders, and stress-related concerns using evidence-based, individualized treatment plans. My approach is collaborative, supportive, and nonjudgmental, with a focus on helping clients feel heard, balanced, and in control of their well-being.

Greetings and welcome. My name is Osa. I am a licensed mental counselor with the state of New York with experience in supporting children, teens adults, in both outpatient and community settings. My background includes community mental health school based counseling,private practice and agency setting giving me all wide view of many ways people seek support I hold a masters degree in clinical mental health counseling and have extensive clinical training with diverse individuals and family I am trained in travel informed solution focus DBT and motivational interviewing, and I enjoy using strength based approaches to help clients feel empowered from the start

I’m a Licensed Mental Health Counselor, and my background blends clinical skills in both counseling and nursing. I have years of experience working with adults navigating anxiety, relationship patterns, identity questions, and major life transitions.

I’m a clear communicator and bring emotional steadiness and the ability to understand people quickly to my work.

In my practice, I work primarily with adults who want to understand themselves more deeply, break long‐standing patterns, and feel more grounded and confident in their daily lives. I have extensive experience supporting clients who struggle with self‐criticism, avoidance, perfectionism, and the lingering impact of family dynamics. I also work with high‐functioning professionals to help them maximize their insights, achieve balance, and unlock their potential.

Outside of my clinical work, I’m grounded by a long, loving marriage, a close circle of friends, and a life that includes equal parts structure and humor. I’m a dog person, someone who values connection and curiosity, and I try to show up fully in the relationships that matter. These parts of my life shape the way I practice: with steadiness, clarity, and a genuine respect for the complexity of being human.

I have been working in the mental health field for 21 years, 11 as a therapist. I studied at Fordham University for my Master degree and Mercy University for my bachelors degree. I enjoy using all modalities of treatment and have a certificate in Dialectical Behavioral Therapy (DBT). I've also done trauma focused studies and work as well. In my free time I love to be outside hiking with my two dogs. I have set a goal of hiking 365 miles for the year and 2025 was the 1st year we were able to accomplish that goal. I believe if your goal is important you keep trying until you reach it!