Couples therapists in Yonkers, NY

I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.

I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.

My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

I work with individuals navigating trauma, relationship challenges, life changes, impulsive behavior, anger, anxiety, and depression. Many come seeking relief, greater clarity, or a deeper connection with themselves. Whether you’re ready to heal or grow, I welcome adults of all identities and backgrounds. I also work with couples who want to strengthen their bond, communicate openly, and navigate conflict with care and understanding.

I’m a Licensed Marriage and Family Therapist with Diagnostic Privilege, a Master’s in Marriage and Family Therapy and an Advanced Certificate in Child & Family Advocacy. Since 2021, I’ve worked with individuals, couples, and families from a solution-focused, narrative, and systemic lens.

I believe our mental health is deeply shaped by the relationships and support systems around us. In therapy, we’ll work together to build on your strengths, develop healthier coping strategies, and create meaningful progress toward your goals.

You are the expert in your own life, and I see therapy as a collaborative space centered on your needs. Whether you’re facing stress, relationship challenges, family concerns, or life transitions, I’m here to support you with warmth, curiosity, and practical tools for change.

Hi, I’m Cindy and I want you to know this: you don’t have to go through it alone. Whether you’re feeling overwhelmed, disconnected, or simply tired of carrying it all, therapy can be a space to exhale, reflect, and gently begin again.

I come to this work not only as a clinician but as a human being shaped by my own lived experience. I’m a proud Trinidadian-American who migrated to the U.S. at a young age, and I know what it’s like to navigate different worlds, expectations, and identities. That background helps me show up with empathy, cultural sensitivity, and deep respect for the unique path each client walks.

I’m currently pursuing my Doctorate in Social Work at Simmons University, and my clinical experience has focused on supporting adults through anxiety, trauma, life transitions, burnout, and issues related to identity and belonging. I have a special heart for clients who are used to being the strong ones, the caregivers, the first-gen trailblazers, the ones who hold space for everyone else.

In our work together, you can expect warmth, honesty, and collaboration. I use a relational and strengths-based approach, integrating tools from CBT, mindfulness, and trauma-informed care, but more importantly, I meet you where you are, honoring your pace and your story.

This is your space to feel seen, to feel safe, and to explore what healing could look like for you. If you’re ready to begin, I’d be honored to walk alongside you.

I am a Mental Health Counselor & National Certified Counselor with experience counseling all ages. I will work with you through a variety of transitional stages during your life- including life changes, relationships, daily stress, struggles with anxiety, depression, trauma, and all that life brings. I enjoy tailoring sessions towards the needs of each individual!

I am a seasoned Psychotherapist and Clinical Doctor of Social Work, with over 20 years of experience, I am dedicated to serving the mental health needs of underserved, marginalized and affluent communities in New York City. Promoting social justice and empowering individuals to lead fulfilling lives. I am a proud mixed heritage, native New Yorker and former U.S. Army combat Soldier. My educational background includes degrees from esteemed institutions, including New York University, Adelphi University, and Long Island University, I brings a profound depth of knowledge and expertise to the mental health and addictions field.

Sometimes words don’t fully capture our experiences or do them justice. My journey into this work began with the discovery that art, music, movement, and other forms of creative expression can communicate the parts of ourselves that language alone cannot reach. These expressions are deeply human and can become powerful pathways to insight, healing, and connection.

I'm a Brooklyn-bred Psychotherapist/Counselor and a bit of a character. I earned my LCSW in 2009, and previously worked in the corporate world. I understand pressure, ambition, career transitions, and what it feels like when the thing you've built your identity around stops fitting. Since becoming a therapist, I've worked in hospitals, outpatient clinics, substance abuse treatment, and psych rehab before settling into private practice, where I've been focused on the work I care most about.

I have a particular passion for working with men, especially guys in their 20s and 30s. A lot of the young men I see are dealing with something the research is only now catching up to — an erosion of in-person connection, a sense of drift, and a shortage of spaces where they can actually say what's going on. I'm genuinely excited and motivated by this work because I believe this generation of men needs — and deserves — real support. That said, I also welcome clients navigating anxiety, discouragement, depression, workplace stress, relationship dynamics, and life transitions of all kinds.