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Find a Cigna therapist in Monroe, NC

Book a therapist or psychiatrist in Monroe, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Monroe, NC

Access mental health support in Monroe with Cigna coverage through Headway's network of 2,652 licensed providers nationwide. Sessions are available in-person or virtually, with copays typically ranging from $0-$30, and many clients save up to 75% on care when working with insurance.

Martha Ochako

Martha Ochako

Psychiatric Mental Health NP

Virtual • Raleigh, NC


Martha Ochako is a Board-Certified PMHNP who is competent in assessing patients, diagnosing disorders, and prescribing appropriate treatments. She does not just cover a symptom with a drug before investigating and addressing its root causes.

She graduated from Metro State University, in MN with an E L M Sc. in nursing. She completed a Post Masters Certification of PHMNP from R M University of Health Professions, Utah. She holds a doctorate (DHSC) from Nova SE University, Florida.


Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Sejal Barden

Sejal Barden

Therapist

Virtual • North Carolina


I believe that healthy relationships are at the heart of emotional well-being and personal growth. Seeking support takes courage, and I am honored to partner with clients as they navigate life's challenges and strengthen their connections with themselves and others.

As a counselor educator, researcher, and relationship specialist, my work focuses on helping individuals and couples build stronger, more fulfilling relationships, improve communication, and create lasting positive change. My approach is collaborative, compassionate, and grounded in evidence-based practices that support healing, resilience, and relational wellness.

Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
TaNisha Jackson

TaNisha Jackson

Therapist

Virtual • North Carolina


“An uplifting, practical psychotherapist with a MA in Counseling Psychology and Life Coaching to assist on your life journey.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Tambgra Broadaway

Tambgra Broadaway

Therapist

Virtual • North Carolina


“I utilize an integrative approach combining traditional therapy, such as CBT and mindfulness-based techniques...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Tyra Silvers

Tyra Silvers

Therapist

Virtual • North Carolina


“I'm committed to providing a compassionate and understanding space to help you on your journey toward healing and growth.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, End of life care, Stress management
Empowering, Solution-oriented, Warm
Will Krause

Will Krause

Therapist

Virtual • North Carolina


“I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort...”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Energetic, Open-minded
Brandy Richardson

Brandy Richardson

Therapist

Virtual • North Carolina


“My primary focus is to help individuals through a Holistic approach on managing and decreasing symptoms.”
Cigna + 6 others
Anxiety, Depression, Family issues, Trauma
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sharonda Patrick

Sharonda Patrick

Therapist

Virtual • North Carolina


“I believe that therapy is a collaborative journey, and I would like to walk alongside those that I serve in order to help them to navigate through life's challenges.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Savannah Reed

Savannah Reed

Therapist

Virtual • North Carolina


“I approach each session with empathy, understanding, and care, meeting you where you are and tailoring our time together to meet your unique needs.”
Cigna + 11 others
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Ashley McGuffee

Ashley McGuffee

Therapist

Virtual • North Carolina


“I utilize a mix of CBT and motivational interviewing low key with a fair amount of optimism because CBT helps measure things and motivational interviewing is more people-friendly.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Dr. Avril Sargeant

Dr. Avril Sargeant

Therapist

Virtual • North Carolina


“I believe healing happens when people feel safe enough to be honest, explore their experiences, and try new ways of thinking and coping.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Karen Tremblay

Karen Tremblay

Therapist

Virtual • Raleigh, NC


“My style is practical, compassionate, and focused on helping you create meaningful, sustainable change.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Perry Lavin

Perry Lavin

Therapist

Virtual • Asheville, NC


“The therapeutic relationship is the foundation of any good therapy. For that reason, I foster a relationship that is based in both compassion and challenge.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Inquisitive, Open-minded

Offers free consultationsView profile and book
Ozella Maynard

Ozella Maynard

Therapist

Virtual • North Carolina


Welcome and thanks for visiting! I am a licensed clinical social worker with a BSW from NC A&T and an MSW from Fayetteville State University. I have a passion for maternal health and over a decade of experience in this field. I love what I do and I look forward to connecting with you.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Lisa Dubbert

Lisa Dubbert

Therapist

Virtual • Sylva, NC


“I am down to earth, relatable and see the importance of lightness and balance in the therapeutic process.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Participatory
Daria Barksdale

Daria Barksdale

Therapist

Virtual • North Carolina


Hi! My name is Daria Barksdale and I am a licensed clinical mental health counselor and a yoga instructor. I received my MS in Clinical Mental Health Counseling from Georgia State University. I've been counseling for 6 years now. I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I've worked in a crisis center, in the school system, with the Department of Social Services, as well as with private practices.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Ingle Reid

Ingle Reid

Therapist

Virtual • North Carolina


I know life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals

Cigna + 2 others
Anxiety, Depression, Stress management
Affirming, Empowering, Warm
Wanda Ceres

Wanda Ceres

Therapist

Virtual • Durham, NC


“Our sessions will help you identify strengths and skills you already possess and build upon them to help you navigate overcome the challenges you are currently facing.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Women's issues
Empowering, Participatory, Solution-oriented
Adrienne Wehking

Adrienne Wehking

Therapist

Virtual • North Carolina


“With 16 years of clinical experience, I specialize in providing compassionate, evidence-based therapy to adults navigating complex mental health challenges.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Bria Bethea

Bria Bethea

Therapist

Virtual • North Carolina


“Your therapeutic approach is client-centered, empathetic, and strengths-based. You create a safe, nonjudgmental space where clients feel heard and supported.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Natalie Gwyn

Natalie Gwyn

Therapist

Virtual • North Carolina


Welcome! I am so happy you are here. I am looking forward to getting to know you. I have over 20 years experience as a Licensed Clinical Mental Health Counselor (LCMHC), School Counselor, and Counselor Educator. I enjoy working with children, teens, and adults as they navigate life.

I am a two time graduate from The University of North Carolina at Chapel Hill and I earned my PhD from North Carolina State University.

I specialize in individual, family and group counseling.

In my spare time, I enjoy reading popular and historical fiction, running, and spending time with my husband and three children.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Milayo Price

Milayo Price

Therapist

Virtual • North Carolina


“Milayo Price prides herself in offering a nonjudgmental, holistic, strength-based approach to her patients.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Emily Jones

Emily Jones

Therapist

Virtual • North Carolina


“My passion for this work comes from both professional training and personal experience as a late diagnosed adult with ADHD.”
Cigna + 6 others
ADD/ADHD, Anxiety, Family issues, LGBTQIA+, Maternal mental health
Affirming, Humorous, Open-minded
Yolanda Cranford

Yolanda Cranford

Therapist

Virtual • North Carolina


“I'm here to meet you exactly where you are—with respect, compassion, and a judgment-free space for you to express your thoughts and feelings.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Holistic, Humorous

Offers free consultationsView profile and book
Lori Harrison

Lori Harrison

Therapist

Virtual • High Point, NC


“Together we will build trust, creating an environment where you feel understood, supported, and empowered to explore what you need in order to grow, heal, and thrive in a meaningful way.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Solution-oriented, Warm
Donita Smith

Donita Smith

Therapist

Virtual • North Carolina


“Clients can expect a collaborative and supportive therapeutic environment aimed at promoting healing, growth, and overall well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Greg Hilgert

Greg Hilgert

Therapist

Virtual • North Carolina


“My approach will always be to meet you where you are at and help you be the best 'you' that you can be today.”
Cigna + 9 others
Affirming, Inquisitive, Open-minded
Renee Amos

Renee Amos

Therapist

Virtual • North Carolina


“My therapeutic approach is client-centered, trauma-informed, and strengths-based. I believe in empowering individuals to discover their resilience and create positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
JeanneElizabeth "Beth" Griffin Palanza

JeanneElizabeth "Beth" Griffin Palanza

Therapist

Virtual • North Carolina


“My specialty is in Women's mental health, with a concentration in adjustment to post-partem and perimenopause / menopause.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Mariam Nantang

Mariam Nantang

Psychiatric Mental Health NP

Virtual • Cary, NC


“My approach to providing care is holistic, collaborative, and rooted in respect for each individual's unique experience.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Jeniveve Rollins

Jeniveve Rollins

Therapist

Virtual • North Carolina


I believe every individual has the capacity and courage to learn, grow, and make positive choices for their present and future. Throughout my career, I have worked with people to strengthen mental health, improve academic and professional performance, and build skills for long-term success. I continued to be humbled by the determination people have to tackle challenges and hardships to improve their quality of life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Sarah Chester

Sarah Chester

Therapist

Virtual & in-person • Lenoir, NC


“I'm licensed to treat substance use disorders and bring a deep, nonjudgmental understanding to this work.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Krista Khalik

Krista Khalik

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe the best care starts with listening. My approach is compassionate, collaborative, and personalized to your unique needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Women's issues
Creative, Humorous, Warm
Lauren Grant

Lauren Grant

Therapist

Virtual • North Carolina


“My style is warm, down-to-earth, and supportive. I help clients feel safe, heard, and respected as we work together to understand what they are experiencing, identify patterns, and build practical skills for emotional regulation, healthier coping,...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Charles Counselman

Charles Counselman

Therapist

Virtual • Raleigh, NC


“I specialize in meeting my clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men's Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Lawrence Bacon

Lawrence Bacon

Therapist

Virtual & in-person • Kernersville, NC


I am a licensed counselor that takes a practical person centered approach to counseling. I help clients with anxiety, depression and trauma.

Cigna + 13 others
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Participatory, Solution-oriented
Kamay Gaboda

Kamay Gaboda

Therapist

Virtual • North Carolina


“My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals.”
Cigna + 5 others
Anxiety, Bipolar disorder, Family issues, LGBTQIA+, PTSD
Direct, Humorous, Open-minded
Tammy Hamann

Tammy Hamann

Therapist

Virtual • Rockingham, NC


“I believe in creating a warm, nonjudgmental space where clients feel truly heard. My approach is rooted in person-centered therapy, emphasizing empathy, authenticity, and unconditional positive regard.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Sedreka Anderson

Sedreka Anderson

Therapist

Virtual • North Carolina


“I believe you are the expert of your own life, and my role is to walk alongside you — offering support, insight, and tools while honoring your experiences and perspective.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Amanda Bazan

Amanda Bazan

Therapist

Virtual • North Carolina


“With 17 years of experience in social work, 15 as a clinical social worker, I have dedicated my career to supporting people navigating serious illness and caregivers of those with advanced illnesses, particularly dementia.”
Cigna + 13 others
Family issues, Grief or loss, Stress management, Substance use / addiction
Humorous, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.