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Find a therapist in Rhode Island — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Rhode Island accepting new patients

Rhode Island residents can access mental health care through 278 licensed providers via Headway. Whether you prefer in-person or virtual sessions, find a provider who understands your needs with insurance coverage available.

Ashley Thomas

Ashley Thomas

Therapist

Virtual • Rhode Island


Hi, I’m Ashley therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing.

When I’m not in session, you can usually find me lost in a good book especially fantasy, romantasy, or dark romance (I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations. I always love hearing what’s on your bookshelf.

I’m also a big fan of all things crafty. Paper crafting is my go-to especially junk journals and mini albums but I’ve dabbled in wreaths, t-shirts, and tumblers. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show.

On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story either found secondhand or passed down through family. I find comfort in giving old things new life.

Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling, a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways.

Wherever you are on your journey, you are welcome here just as you are.

Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Warm
Accepts 6 insurance carriers
Allie DiCostanzo

Allie DiCostanzo

Therapist

Virtual • Rhode Island


“My approach is person-centered and rooted in empowerment—I believe you're the expert in your own life, and I'm here to support meaningful change.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Direct, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Unwanaobong Udoko

Unwanaobong Udoko

Therapist

Virtual • Rhode Island


I am a Licensed Clinical Social Worker with a therapeutic approach and consulting practice grounded in the belief that healing begins when we learn to see ourselves through a clearer, more empowered lens. As a Nigerian-American woman, my heritage deeply informs my understanding of identity, resilience, spirituality, and community. These values shape the way I hold space for clients and guide them toward alignment with their highest embodiment of self.

My professional background includes years of experience in community mental health, trauma-informed care, and culturally responsive practice. I have supported women, youth, and BIPOC communities through therapy, support groups, and mental health trainings. I am also influenced by Womanist Psychology, which honors the lived experiences, wisdom, and strength of Black women and communities.

My work integrates Western therapeutic approaches with cultural insight, African wisdom, and a holistic understanding of healing. I believe that our lenses or our “vue" are shaped by our stories, our lineage, and the environments that raised us. Through SelfVue, I help clients shift their perspective, reconnect with their inner strength, and cultivate a grounded sense of self-worth.

Whether through individual therapy, consultation, or organizational support, my goal is to create a warm, intuitive, and culturally attuned space where clients feel seen, affirmed, and supported in their journey toward self-actualization.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alicia Harper

Alicia Harper

Therapist

Virtual • Rhode Island


“I do not believe in a one-size-fits-all approach to therapy. Counseling modalities that I use include cognitive behavioral therapy, person-centered therapy, brief solution-focused therapy, and motivational interviewing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Amanda Ludwick

Amanda Ludwick

Therapist

Virtual • Rhode Island


Hi There!

I am Amanda and I have been a practicing Therapist since 2016. I have a wide range of experience including: Treatment Resistant Depression and Anxiety, PTSD, and Grief and Loss.

I am warm, patient, and direct. I want to help you make the most of life and develop faith in yourself to overcome life challenges and turn them for good.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Holistic
Accepts 8 insurance carriers
Marybeth Waite

Marybeth Waite

Therapist

Virtual & in-person • 19 mi away • Rumford, RI


“My approach is collaborative, strengths-based, and grounded in evidence-based practices like CBT, DBT, and mindfulness.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Maria Vargas Cancel

Maria Vargas Cancel

Therapist

Virtual • Rhode Island


“I believe that we all deserve to be seen and heard, without judgements. I utilize a resiliency-based, trauma informed, and individual centered approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Dr. Jennifer Jencks

Dr. Jennifer Jencks

Therapist

Virtual • Rhode Island


“I approach each patient as an individual and consider their preferences and experiences when shaping their clinical care.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Betsy Riccio

Betsy Riccio

Therapist

Virtual & in-person • 1 mi away • North Kingstown, RI


“My therapeutic approach is collaborative, direct but supportive, and tailored to each individual's unique needs and life experiences.”
Anger management, Anxiety, Depression, Panic disorders, Relationship issues
Direct, Inquisitive, Open-minded
Accepts 3 insurance carriers
Cerena Reid-Maynard

Cerena Reid-Maynard

Therapist

Virtual • Rhode Island


“For 14 years, I have welcomed individuals, just like yourself, to openly express your pain, suffering and frustrations in the format that is most comfortable for you and at your own pace.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jessica Stanley

Jessica Stanley

Psychiatric Mental Health NP

Virtual • East Providence, RI


Healing Across the Lifespan: A Partnership in Mental Wellness

Choosing a mental health provider is a deeply personal decision. You aren’t just looking for a prescriber; you are looking for a witness to your story, an expert in the biological complexities of the brain, and a partner in your recovery.

My name is Jessica Stanley, and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My journey to this practice has been defined by a unique duality: the macro view of a healthcare executive and the micro focus of a dedicated clinician. Before opening the doors to this practice, I served as the Clinical Director for a large-scale healthcare organization. In that role, I was responsible for the oversight of complex systems, the mentorship of large clinical teams, and the implementation of evidence-based protocols across diverse populations.

While my time in leadership allowed me to impact mental health at a systemic level, my true passion has always remained in the quiet, transformative moments of the exam room. I have returned to full-time clinical practice to bring that high-level expertise back to where it matters most: the individual human experience.

Mental health does not exist in a vacuum, nor does it look the same at age seven as it does at seventy. I specialize in treating patients across the entire lifespan. Whether I am working with a child struggling to navigate their first years of school, an adolescent facing the pressures of identity formation, or an adult managing the heavy mantle of career and family, my approach remains the same: comprehensive, compassionate, and evidence based.

Areas of Specialization

I am trained to treat a broad spectrum of psychiatric conditions including:

ADHD & Neurodivergence

Anxiety Disorders

Depression

PTSD & Trauma Recovery

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers
Rossana Mendez

Rossana Mendez

Therapist

Virtual • Rhode Island


“I provide a safe, non-judgmental space where I provide support and the tools you need navigate life's challenges.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Karen Finn

Karen Finn

Therapist

Virtual • Rhode Island


“My focus is to provide my clients with a trusting therapeutic relationship in a safe, peaceful, and positive environment...”
Anxiety, Bipolar disorder, Depression, End of life care, Identity issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cheryl Murray

Cheryl Murray

Therapist

Virtual • Rhode Island


“In every session, you'll find a safe and supportive space to talk openly about what matters most to you.”
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Ashley Allen

Ashley Allen

Therapist

Virtual • Rhode Island


“I specialize in working with adults who struggle with the effects of trauma, anxiety, depression, and relationship issues, amongst other obstacles.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ana Barbosa

Ana Barbosa

Therapist

Virtual • Rhode Island


“Ana's therapeutic approach is Cognitive Behavioral Therapy and Mindfulness. This helps clients understand their thoughts and feelings and learn the coping skills to help manage their symptoms.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Gina Nelson

Gina Nelson

Therapist

Virtual • Rhode Island


“My goal is to provide a safe authentic space for you to express your thoughts and feelings, and assist you in navigating to achieve optimal mental wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Ramona Batista

Ramona Batista

Therapist

Virtual • Rhode Island


“I provide a safe and welcoming space without judgment, utilizing a strengths-based approach to collaboratively work with clients toward achieving their goals.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 5 insurance carriers
Dr. Bonita Cade

Dr. Bonita Cade

Psychologist

Virtual • Rhode Island


“The first step I take as a therapist is to listen intently and to make sure that I understand what is important and troubling to my client.”
Anxiety, Grief or loss, PTSD, Trauma
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Nickesha Mckenzie

Nickesha Mckenzie

Psychiatric Mental Health NP

Virtual • Rhode Island


“As a parent of a child with autism, I take great pride in understanding and meeting the needs of individuals with mental health challenges, as I can empathize with their experiences.”
ADD/ADHD, Anxiety, Depression, Substance use / addiction
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Caroleann Walker

Caroleann Walker

Therapist

Virtual • Rhode Island


“I consider myself a relationship based therapist. I believe the work cannot be done without the therapeutic relationship before we work on your goals...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Laura Cunningham

Laura Cunningham

Therapist

Virtual • Rhode Island


“I use a blend of CBT and DBT. What does that mean? That means I look at how the things that happen in our lives affect what we think, how we feel, and how we act, and how to change the thoughts and behavior patterns that are keeping you stuck.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Infertility
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Heather Croteau

Heather Croteau

Therapist

Virtual • Rhode Island


“I take a practical, straightforward approach to therapy, focusing on insight and skills that actually translate to real life.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Direct, Empowering, Warm
Accepts 8 insurance carriers
Tara Zorabedian

Tara Zorabedian

Therapist

Virtual • Rhode Island


“I specialize in trauma-informed care for individuals navigating PTSD, trauma, critical incident stress, first responder occupational trauma, and women's issues.”
Maternal mental health, PTSD, Stress management, Trauma, Women's issues
Affirming, Empowering, Warm
Karla Davila Cruz

Karla Davila Cruz

Therapist

Virtual • Rhode Island


“At the heart of her practice lies a deep-seated belief in harnessing the inherent strengths of her clients.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Asia Smith

Asia Smith

Therapist

Virtual • Rhode Island


“I utilize a client-centered approach, tailoring treatment modalities to meet each client's unique needs.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Vivian Echeverria Quiroga

Vivian Echeverria Quiroga

Psychiatric Mental Health NP

Virtual • Rhode Island


I am currently accepting new clients. I provide children, teenagers, and adults a safe and supportive place to get help with emotional or behavioral challenges. I customize each treatment plan to the patient's preferences, using traditional medication management and/or integrative psychiatry to provide a holistic approach to improve each patient's mental health and overall balance, helping you be happier. You are not alone; I can help you throughout this journey.

Graduated from Duke University and the University of Pennsylvania, I bring over 8 years of experience in the psychiatric and mental health field, caring for patients at Johns Hopkins Medicine, Sheppard Pratt Hospital, St. Joseph Medical Center (University of MD), St. Vincent's Villa (Catholic Charities, MD), and Thundermist Health Care (Rhode Island).

My goal is to help you function at your best while building confidence and stability. I genuinely care about my patients. Together, we can find a path for you to live your best life. Give me a call or send me a text for a brief free introductory chat, no commitment required.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Craig Conover

Craig Conover

Therapist

Virtual • Kingston, RI


“Craig specializes in working with children, adolescents, parent-child relationships, and family therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Humorous, Warm
Accepts 3 insurance carriers
Dr. Latasha Mcilwaine

Dr. Latasha Mcilwaine

Therapist

Virtual • Rhode Island


“I have years experience using CBT. Focusing on changing negative thought patterns and behaviors to improve mental health and overall well-being.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 11 insurance carriers
Alicia Mooradian

Alicia Mooradian

Therapist

Virtual • Rhode Island


“Using a holistic, person-centered, solution-focused approach, we will work together to meet your wellness needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Geeta Abraham

Geeta Abraham

Psychiatric Mental Health NP

Virtual • Providence, RI


“As a dual-certified PMHNP and FNP with a Doctor of Nursing Practice (DNP), with over 20 years of healthcare experience, I specialize in helping individuals manage conditions such as anxiety, depression, ADHD, bipolar, and substance use through...”
Bipolar disorder, PTSD, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Gail Sidney

Gail Sidney

Therapist

Virtual • Rhode Island


“My practice centers on helping clients address challenges like depression, anxiety, social isolation, and life transitions with compassion and depth.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Chika Bosah

Dr. Chika Bosah

Therapist

Virtual • Rhode Island


“My treatment philosophy is that every individual who seeks help from me will always be treated with dignity, respect, warmth, empathy, and a caring attitude.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Energetic, Open-minded
Accepts 6 insurance carriers
Evelyn Veloz-Rocheleau

Evelyn Veloz-Rocheleau

Therapist

Virtual • Pawtucket, RI


velyn Veloz Rocheleau is a clinician specializing in mental health services, psychological evaluations, individual psychotherapy, and family counseling. Evelyn has experience treating complex trauma and is trained in several evidence-based treatments; including Family Systems, Cognitive Behavior Therapy (CBT), Narrative Talk Therapy, Hypnotherapy and Mindfulness. Evelyn practices a client lead approach with an empowerment focused perspective. Her specialties include anxiety, depression, grief, stress, and trauma. Evelyn works with a diverse cliental including young adults, adults, the elderly and prenatal/postnatal mothers.

Evelyn has undergone trainings to conduct psychological evaluations of torture survivors with Physicians for Human Rights and the Brown Human Rights Asylum Clinic. Evelyn is an Independently Licensed Clinical Social Worker, in the State of Rhode Island and graduated from Boston University, School of Social Work focusing on clinical practice.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Anneka Vanderveen

Anneka Vanderveen

Therapist

Virtual • Rhode Island


“I have advanced training in trauma specific therapies, such as EMDR, that can help with healing from trauma.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Oluwafunmibi Yusuff

Oluwafunmibi Yusuff

Therapist

Virtual • Providence, RI


Choosing a therapist can be difficult. I like to help my client feels empowered in an affirming environment to meet their needs and goals.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Melissa Koster

Melissa Koster

Therapist

Virtual • Rhode Island


“The greatest predictor of success in therapy is the relationship that you develop with your therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Erica Mitchell

Erica Mitchell

Therapist

Virtual • Rhode Island


“From a strength-based perspective, and client-centered framework, I provide a collaborative, non-judgmental, safe, and empathetic environment.”
Anxiety, Cultural & ethnic issues, Relationship issues, Stress management, Trauma
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Amy-Lynn Boulay

Amy-Lynn Boulay

Therapist

Virtual • Rhode Island


“I create a safe and supportive space where clients feel seen, heard, and empowered to make meaningful change.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Amanda Masi

Amanda Masi

Therapist

Virtual • Rhode Island


Taking the first step toward therapy can feel overwhelming, especially when life already feels heavy. Many clients come in feeling emotionally exhausted, anxious, stuck in unhealthy patterns, struggling in relationships, or trying to manage everything on their own. Therapy can provide a space to slow down, process what’s going on, and feel genuinely supported without judgment.

As a Licensed Independent Clinical Social Worker in Rhode Island, my work focuses on helping children, teens, adults, and families navigate challenges such as anxiety, depression, trauma, self-esteem struggles, parenting stress, relationship issues, substance use concerns, and major life transitions. Over the past 10+ years, I’ve worked across mental health, child welfare, foster care, schools, community-based programs, and the juvenile court system, supporting individuals and families through some of life’s most difficult moments.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Rhode Island

Finding the right therapist in Rhode Island starts with getting clear on what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, or life transitions, it helps to look for a licensed provider — such as an LICSW, LMHC, LMFT, or psychologist — who has experience with your specific situation. Reading a provider's bio can give you a sense of their approach and style before you reach out.

Rhode Island is one of the smaller states in the country, but demand for mental health care here is high — particularly in the Providence metro area and surrounding cities like Warwick, Cranston, and Pawtucket. Virtual sessions have made it easier to connect with providers across the state, so you may have more options than you expect, even if local availability feels limited.

Therapy in Rhode Island can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated session costs upfront, and your out-of-pocket expense may be as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.