Book a therapist or psychiatrist in Spartanburg, SC covered by Aetna

Hi,

I'm Shanda. I am a Licensed Professional Counselor trained in Clinical Mental Health Counseling and Human Development and veteran. After leaving the military and working for the government a while, I went back to school so I could serve in this field. It has turned out to be the most rewarding time of my life.

For the last 5 years, I've partnered with clients experiencing depression, anxiety, grief, trauma, marital issues and more recently substance addiction to help them experience better-to reach their mental health goals.

With over 14 years of dedicated experience, Tinika provides a compassionate and inclusive space for individuals navigating life’s most complex emotional landscapes. Specializing in sexual trauma recovery, gender identity, and LGBTQ+ affirming care, Tinika understands that healing is not a one-size-fits-all process.

Their practice is rooted in a holistic philosophy, looking beyond symptoms to honor the whole person—mind, body, and spirit. By blending an open-minded perspective with solution-focused modalities, Tinika helps clients move through depression and anxiety toward a life of authenticity and resilience. Whether you are seeking to reclaim your narrative after trauma or exploring the nuances of your identity, Tinika offers a partnership built on safety, respect, and clinical excellence.

As a licensed mental health professional, I believe that prioritizing our mental and emotional well-being is the foundation of a sustainable and healthy life. Over the past ten years in this field, one thing I’ve consistently learned is that simply having someone to talk to can be one of the most challenging parts of the therapeutic process.

I am here to offer safety, empathy, and practical strategies that support you in thriving the way you desire

Healing trauma, stress, and anxiety with compassion, clarity, and evidence-based care.

You don’t have to carry the weight of past experiences or constant stress alone. Many of the people I work with feel stuck in cycles of anxiety, overwhelm, or self-doubt — even though from the outside, they seem “fine.” Inside, it’s exhausting to hold it all together.

I specialize in trauma-focused therapy, using approaches like CBT, ACT, solution-focused therapy, and MI. My work is centered on helping you untangle the impact of trauma and stress so you can feel safe in your own skin, find relief from anxiety, and begin to live more fully in the present.

I especially enjoy working with young adults who may be navigating college, early career challenges, or other responsibilities that feel heavier than expected. At the same time, age is just a number. If you’re connecting with my words, you’re welcome here!

In terms of credentials, I am a licensed professional counselor (LPC), with a Master of Science in Clinical Psychology. I’m also a National Board Certified Counselor, and hold a certificate as a telehealth counselor.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who offers caring, evidence-based medication management across the lifespan. I focus on treating ADHD, PTSD, bipolar disorder, depression, anxiety disorders, panic disorder, and insomnia, and I work closely with each person to understand their unique experiences and goals.

I believe mental health care should be supportive, never rushed or judgmental. My approach is patient-centered and practical. I take time to listen, explain your options, and include you in every treatment decision. Whether you are starting medication, making changes to your current plan, or seeking more balance and clarity, I want you to feel heard and empowered.