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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 960 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Donna Walker

Donna Walker

Therapist

Virtual & in-person • 1.4 mi away • Memphis, TN


“It has been my life-long calling to help others on their journey towards becoming who they were created to be.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Gerald Vernell

Gerald Vernell

Therapist

Virtual & in-person • 2 mi away • Memphis, TN


“I'm not like most therapists. I do NOT sugar coat. If you're willing to do the work, change will happen.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Susan Bell

Susan Bell

Therapist

Virtual & in-person • 3.5 mi away • Memphis, TN


“My style is warm, steady, and supportive, with a focus on helping you explore what's getting in the way, heal past hurts, and develop practical tools for long‐term well‐being and growth.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Rebekah Barrom

Rebekah Barrom

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


“I enjoy choosing approaches that are practical, solution-oriented, and that build on my clients' strengths.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Angela Rusk

Angela Rusk

Therapist

Virtual & in-person • 8.1 mi away • Memphis, TN


“I work with my clients to create a safe space for change, and to find the solutions that work for them.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, PTSD
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Latrina Stewart

Latrina Stewart

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


“I thrive by helping people to develop the skills and wisdom to set proper boundaries, to heal, and be whole.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Shanna Stevens

Shanna Stevens

Therapist

Virtual & in-person • 8.3 mi away • Memphis, TN


I received my master degree from the University of Memphis in May 2009. I immediately started working with a variety of clientele. I have extensive experience with trauma related care, attachment trauma, anxiety disorders, depression, substance abuse disorders, grief/bereavement and life transitions. I have worked in the community, in schools, worked with clients privately and worked with clients in therapeutic/recovery courts. I have experience with children, adolescents, and adults ranging from ages 5-80. I have three certifications in trauma informed care.

Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Erica Long

Erica Long

Psychiatric Mental Health NP

Virtual & in-person • 8.3 mi away • Memphis, TN


“With over 12 years of experience in mental health, I am a Board‐Certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals and families find clarity, stability, and hope.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Jay Stone

Jay Stone

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Olivia Vires

Olivia Vires

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“I believe that each person deserves a safe space to navigate life's challenges where they feel as though their emotions are validated and strengths are celebrated.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Jamil Matthews

Jamil Matthews

Therapist

Virtual & in-person • 11 mi away • Memphis, TN


“Vey solution focused. I am open to working through trauma and the challenges in the past however I do it with care to ensure that there are some active solutions in place to move things forward.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Adam Naylor

Adam Naylor

Therapist

Virtual & in-person • 12 mi away • Memphis, TN


“You are a person with a story, not a clinical project. I come to you from the perspective that you have immense value and purpose and that you are made for relational connection.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm
Russell Calame

Russell Calame

Therapist

Virtual & in-person • 12 mi away • Memphis, TN


“My practice is built on fostering deeply connected, authentic relationships with my clients, drawing on shared human experiences...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Empowering
Dr. Samantha Person-Aldridge

Dr. Samantha Person-Aldridge

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away • Memphis, TN


“My role is not to fix you, but to walk alongside you as we work toward healing, growth, and balance.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Lenise Murrell

Lenise Murrell

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Memphis, TN


Hi! I'm a dual-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, with 6 years working as an APRN with adults. My focus is ADHD, anxiety, and depression, you know, the stuff that shows up in daily life and makes everything feel harder than it should. I handle psychiatric evaluations and medication management, and I actually enjoy the process of figuring out what works for you, not just what works in general.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Participatory, Solution-oriented
Nathan Knappier

Nathan Knappier

Psychiatric Mental Health NP

Virtual & in-person • Chattanooga, TN


“My approach is calm, collaborative, and practical. I listen closely, partner with you to understand your unique situation and goals, and draw from CBT, ACT, motivational interviewing, and supportive therapy.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Tangela Allison

Tangela Allison

Therapist

Virtual • Tennessee


“With over 25 years of experience as a Social Worker, I've had the privilege of working with diverse populations...”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Heather Gregg

Heather Gregg

Psychiatric Mental Health NP

Virtual • Tennessee


I am a board-certified Psychiatric-Mental Health Nurse Practitioner who provides compassionate, trauma-informed mental health care to adolescents and adults. Value building a trusting therapeutic relationship and meeting clients where they are. I use both medication and supportive therapy to help clients manage anxiety, depression, mood disorders, stress, and life transitions. Believing that healing happens when people feel heard, understood, and empowered to take steps toward change at their own pace.

Cigna + 10 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Andria Howard

Andria Howard

Therapist

Virtual • Tennessee


“I actively listen, as well as respond and confront when necessary. I believe if you knew all the answers, then you wouldn't be here.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Cecilia Oaks

Cecilia Oaks

Therapist

Virtual & in-person • Franklin, TN


“I like to let the client lead the session, let them hold onto control within the session, and offer a space for comfort and ease of processing.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Jessica Brown

Jessica Brown

Therapist

Virtual • Tennessee


“With younger kids, we work through play, art, and creative expression, because that's how children naturally process what they're carrying.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Angela Casto

Angela Casto

Psychiatric Mental Health NP

Virtual • Tennessee


“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Candace Hadley

Candace Hadley

Therapist

Virtual • Tennessee


“I provide a compassionate, empathetic, and therapeutic space for my clients to explore their thoughts, feelings, and experiences in depth.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Tassel Shanebrook

Dr. Tassel Shanebrook

Therapist

Virtual & in-person • Nashville, TN


“I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
LaNee DeJohnette

LaNee DeJohnette

Therapist

Virtual • Tennessee


“My passion lies in guiding clients toward becoming their best selves through evidence-based approaches like Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, play therapy, trauma processing, mindfulness-based...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Hope Douglas

Hope Douglas

Psychiatric Mental Health NP

Virtual • Tennessee


I’m a dual certified Psychiatric Mental Health Nurse Practitioner who provides thoughtful, individualized medication management for anxiety, depression, and mood-related concerns. I understand how overwhelming it can feel when your mind isn’t working the way you want it to. I specialize in mood disorders, ADHD, addiction, anxiety and PTSD across the lifespan

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
King Counts

King Counts

Therapist

Virtual • Clarksville, TN


“I seek to enhance and develop strengths and resources you already have toward realizing a higher quality of life.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Billy Randolph

Billy Randolph

Therapist

Virtual • Tennessee


“I treat insomnia exclusively, using Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia, often more effective long-term than medication alone.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, PTSD, Sleep disorder
Direct, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Jennifer Allen

Jennifer Allen

Therapist

Virtual • Murfreesboro, TN


“My therapeutic style is collaborative, compassionate, and structured. I believe therapy should feel like a partnership where we work together toward meaningful and measurable change.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Empowering, Solution-oriented, Warm
Corin Stephenson

Corin Stephenson

Therapist

Virtual • Tennessee


“Using evidence-based therapies, I work from the wisdom that no matter how burdened or broken we may feel, we all have a wellspring of wholeness and healing within...”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Tracy Payne

Tracy Payne

Psychiatric Mental Health NP

Virtual • Tennessee


“Mental health issues can be hard to cope with; they can make simple things feel impossible, but by focusing on patient goals and outcomes...”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Diabetes, OCD
Affirming, Empowering, Open-minded
Lea Hunter

Lea Hunter

Therapist

Virtual • Tennessee


I work with people who feel stuck and are ready for change. Whether you’re facing stress, relationship issues, past hurts, or life transitions, I’m here to help you navigate what feels overwhelming. I’ve provided counseling to adults, youth, and couples in both community mental health and private practice. I’m licensed in Georgia and Florida and bring over 20 years of experience to our work together.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Angela Davenport

Angela Davenport

Psychiatric Mental Health NP

Virtual • Tennessee


“I use a holistic, patient-centered approach and prioritize creating a welcoming, supportive space where individuals feel comfortable, understood, and actively involved in their care.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Laura Combs

Laura Combs

Therapist

Virtual • Tennessee


I’m Laura, a licensed therapist with 13 years of experience helping adults navigate life transitions, stress, and personal growth. I work with athletes, college students, new parents, and adults who want support managing challenges, building resilience, and finding balance. My approach is grounded, practical, and compassionate, drawing on my professional training as well as real-life experience. I create a safe space where clients feel heard, understood, and supported.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Brittany Tyler

Brittany Tyler

Therapist

Virtual • Tennessee


“I enjoy being interactive and engaged with my clients, but I do tailor my approach based on the needs and personalities of each individual.”
Cigna + 12 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Humorous, Open-minded
Kimberly Seeber

Kimberly Seeber

Psychiatric Mental Health NP

Virtual • Oak Ridge, TN


Choosing the right provider is an important step in your healing, and I strive to make that decision feel safe, supportive, and empowering. I am a Psychiatric Nurse Practitioner who brings both professional expertise and personal understanding of mental health challenges into my work. I care deeply about creating a space where you feel genuinely heard, respected, and understood. I work with adolescents and adults ages 15 and older, helping individuals navigate concerns such as anxiety, depression, insomnia, and feeling stuck. I offer both in-person services near Knoxville and telehealth across Tennessee to make quality care more accessible.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Jenae Finney

Jenae Finney

Therapist

Virtual • Tennessee


“My approach is calm and collaborative. We can go at your pace, and we'll use tools that help — such as EMDR, mindfulness, and helping your body and brain work together.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Jaimerin Pigrum

Jaimerin Pigrum

Therapist

Virtual • Tennessee


“My approach is warm, affirming, and collaborative, creating a space where you can explore your experiences with curiosity rather than judgment.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Erica Ross

Erica Ross

Therapist

Virtual & in-person • Gleason, TN


“My goal is to create a safe, supportive, and empowering space where you can be yourself and grow at your own pace.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual • Antioch, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.