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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 963 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Anna Benko

Anna Benko

Therapist

Virtual • Tennessee


Great to meet you. Reaching out for support can feel overwhelming, especially when you're carrying emotional pain, relationship challenges, or life circumstances that have left you feeling stuck or disconnected. I work with adults and adolescents experiencing anxiety, depression, stress, relationship issues, family conflict, trauma, grief and loss, identity concerns, and major life transitions. I understand that every person's story is different, and I believe healing begins by creating a space where you feel heard, understood, and supported. Whether you're struggling with overwhelming emotions, navigating changes within your family, coping with loss, or trying to better understand yourself, therapy can provide an opportunity to gain insight, build healthier coping skills, and reconnect with what matters most to you. My goal is to help you move toward greater balance, emotional wellness, and a more fulfilling life.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Humorous
Leisha Foster

Leisha Foster

Therapist

Virtual • Tennessee


“I like supporting people in becoming the best version of themselves. I utilize solution focused therapy, trauma based therapy, and CBT.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Jordan Osher

Jordan Osher

Therapist

Virtual • Tennessee


“My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I serve.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Patrick Nelson

Patrick Nelson

Therapist

Virtual • Chattanooga, TN


“Healing may look a bit different for each person. So I do my best to equip clients with the tools to help them make sense of the hurt and pain they may be going through.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Brooke Pate

Brooke Pate

Therapist

Virtual • Tennessee


“I believe therapy should feel human: honest, relatable, and rooted in genuine connection rather than pressure or perfection.”
Cigna + 11 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Ali Rogers

Ali Rogers

Therapist

Virtual & in-person • Murfreesboro, TN


“I believe healing begins with telling your story and feeling truly heard, so you can better understand how each part of your experience has shaped who you are.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Warm
Nancy Truett

Nancy Truett

Therapist

Virtual • Tennessee


“I provide compassionate care that is humanistic first, with an added trauma-informed approach to treating a variety of mental health disorders.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Kelly Woodburn

Kelly Woodburn

Therapist

Virtual • Tennessee


“I don't tell you how to live your life, I help you understand the feelings underneath your behaviors.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Jesse Adams

Jesse Adams

Therapist

Virtual • Tennessee


“I have years of experience working with individuals and families dealing with substance and alcohol use disorders.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Sara Bowers

Sara Bowers

Therapist

Virtual • Tennessee


“I believe you know YOU best, and it's my job to help you understand yourself and envision new ways to grow.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Humorous, Warm
Melissa Dye

Melissa Dye

Therapist

Virtual • Tennessee


“Driven by a passion for service, I am committed to creating a supportive and empowering environment where individuals can heal, grow, and reach their full potential.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Christina Park

Christina Park

Therapist

Virtual • Nashville, TN


“I believe trust is the most essential part of therapy and the client should have the loudest voice in the course of treatment.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Felisa Dunlap

Felisa Dunlap

Therapist

Virtual • Tennessee


“My holistic, trauma informed approach emphasizes empowerment and self-compassion creating a space where you can feel heard and valued.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Catherine Taylor

Catherine Taylor

Therapist

Virtual • Nashville, TN


My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.

Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Direct, Energetic, Open-minded
Andrea Nicole Payne

Andrea Nicole Payne

Therapist

Virtual • Tennessee


“I take a warm, collaborative, and client-centered approach. My style is supportive, direct when needed, and grounded in creating a safe, nonjudgmental space where clients feel truly heard.”
Cigna + 4 others
Anxiety, Grief or loss, Panic disorders, Relationship issues, Stress management
Empowering, Participatory, Warm
Samuel Adler

Samuel Adler

Psychiatric Mental Health NP

Virtual • Tennessee


I’m a board-certified Psychiatric Mental Health Nurse Practitioner with six years of experience helping adults navigate ADHD, mood disorders, anxiety, substance use concerns, and personality disorders. I trained at Vanderbilt University School of Nursing and have a background in neuroscience research, which shapes my practical, brain-based approach to care.

I believe people do best when they’re treated as whole humans—not just a diagnosis. I enjoy breaking down complex mental health concepts into clear, bite-sized explanations so patients understand why they feel the way they do and how treatment helps. My style is collaborative, direct, and supportive.

I’m comfortable working with complex or long-standing symptoms and don’t shy away from difficult cases. I also enjoy working with creatives in the Nashville community and understand the unique pressures that can come with creative work. My goal is to help patients feel empowered, informed, and supported as they move toward meaningful, sustainable change.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Erica Edwards

Erica Edwards

Psychiatric Mental Health NP

Virtual & in-person • Winchester, TN


“My desire for my patients is for every individual to feel empowered to take control of their mental health.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Humorous, Open-minded
Stacey Smith

Stacey Smith

Therapist

Virtual • Tennessee


“My approach combines Cognitive-Behavioral, Person-Centered, Trauma-Focused, and Solutions-Focused Therapy.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Skyler Baker

Skyler Baker

Therapist

Virtual • Johnson City, TN


“I use a combination of holistic counseling and evidence-based approaches to create a safe, therapeutic space where healing and growth can thrive.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Humorous
Neha Gupta

Neha Gupta

Psychiatric Mental Health NP

Virtual & in-person • Nashville, TN


“I enjoy and pride myself in working with queer and trans folks and individuals with multiple/intersecting identities.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Ondria Spivey

Ondria Spivey

Therapist

Virtual • Tennessee


“I work hard at creating a safe and welcoming space where clients can feel seen, heard, and supported...”
Cigna + 10 others
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Maddy E

Maddy E

Therapist

Virtual • Mt. Juliet, TN


“I strive to create an environment that facilitates comfortability, unconditional positive regard, empathy, authenticity, honesty, and laughter.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Humorous, Open-minded
Theresa Rice

Theresa Rice

Therapist

Virtual • Tennessee


As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:

• Somatic Therapy – Releasing trauma and stress stored physically in the body.

• EMDR – Processing distressing memories to reduce emotional triggers.

• Gottman Method – Strengthening communication and intimacy for couples.

• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.

• DBT-Informed – Managing intense emotions and building mindfulness skills.

• CBT – Reshaping negative thought patterns to change behaviors.

• Person-Centered – Providing a compassionate, non- judgmental space centered on you.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Daniel Fowler

Daniel Fowler

Therapist

Virtual • Jackson, TN


“Therapy with me isn't about fixing who you are, it's about helping you reconnect with the strengths you already have so you can begin feeling like yourself again.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Jane Kilmer

Jane Kilmer

Therapist

Virtual • Tennessee


“My approach is warm, holistic, and grounded in the belief that meaningful change occurs when we connect with both our body, emotions and our inner strengths.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Mike Racki

Mike Racki

Therapist

Virtual • Tennessee


“Mike's mission is to help you heal and transform your life, create a sense of balance and wholeness, and realize your full potential.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Grief or loss, Men's issues
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Courtney Bevins

Courtney Bevins

Therapist

Virtual • Tennessee


“I believe therapy should be a safe space where clients feel heard, supported, and empowered to work toward meaningful change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Humorous

Offers free consultationsView profile and book
Lee Owen

Lee Owen

Therapist

Virtual • Nashville, TN


“As a member of the LGBT community, I have a special expertise in serving LGBTQ clients as well as poly and kink communities.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Participatory, Warm
Jeanna Kovac

Jeanna Kovac

Therapist

Virtual • Tennessee


“I have devoted the large majority of my career to assisting individuals work through trauma resulting from various abuses, accidents, and combat trauma.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Participatory, Warm
Dr. Shelby Husband

Dr. Shelby Husband

Psychiatric Mental Health NP

Virtual • Nashville, TN


“I work with Queer, BIPOC, and neurodivergent folks—preteens, young adults, parents, and anyone who's felt "othered" or misunderstood—helping them grow in self-confidence and find greater stability.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Brian Rooney

Brian Rooney

Psychiatric Mental Health NP

Virtual & in-person • Clarksville, TN


“My approach to care is collaborative, compassionate, and solution-focused. I believe mental health care works best when it feels like a partnership...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Candace Henry

Candace Henry

Therapist

Virtual • Tennessee


“I hope to empower you to become the best version of yourself. Whether that's learning skills to overcome depression or combat anxious thoughts.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Inquisitive, Warm
Karen Brimeyer

Karen Brimeyer

Therapist

Virtual • Tennessee


“I specialize in anxiety, relationship issues, and trauma, but also recognize there are endless other things that come along with all of those.”
Cigna + 5 others
Anxiety, Chronic conditions, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Warm
Lauren Kolacinski

Lauren Kolacinski

Therapist

Virtual & in-person • Mt. Juliet, TN


“My approach is person-centered, blending expressive arts, Sand Tray, Play Therapy, and Cognitive Behavioral Therapy (CBT) to meet each client where they are.”
Cigna + 8 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Leslie Parker

Leslie Parker

Therapist

Virtual & in-person • Murfreesboro, TN


“With over 13 years of experience in the recovery community, I am deeply committed to helping individuals achieve and maintain lasting sobriety...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Kayla Sheffield

Kayla Sheffield

Therapist

Virtual • Tennessee


“I believe you are the expert in your own life, and will work with you to explore the strengths you possess in order to help you live your ideal life.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Solution-oriented, Warm
Catherine Quillet

Catherine Quillet

Therapist

Virtual & in-person • Franklin, TN


“I love supporting individuals and couples through the life stages of infertility, pregnancy loss, pregnancy, postpartum, menopause, and adoption.”
Cigna + 1 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Christa Walker

Christa Walker

Therapist

Virtual • Tennessee


“I practice a relational, human-centered approach to therapy that is less about being analyzed and more about being in a healthy, supportive relationship.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Nelly Meeks

Nelly Meeks

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe in holistic approach to mental health treatment. I treat you as a whole person and therefore I consider your overall well-being.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Alison Hedges

Alison Hedges

Therapist

Virtual • Tennessee


“I believe therapy is a sacred process- one that offers you a safe, supportive place to show up fully, explore your experiences, cultivate strategies to help in times of anxiety or stress, heal/untangle old wounds, and reconnect with your true self.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.