

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 963 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.
Great to meet you. Reaching out for support can feel overwhelming, especially when you're carrying emotional pain, relationship challenges, or life circumstances that have left you feeling stuck or disconnected. I work with adults and adolescents experiencing anxiety, depression, stress, relationship issues, family conflict, trauma, grief and loss, identity concerns, and major life transitions. I understand that every person's story is different, and I believe healing begins by creating a space where you feel heard, understood, and supported. Whether you're struggling with overwhelming emotions, navigating changes within your family, coping with loss, or trying to better understand yourself, therapy can provide an opportunity to gain insight, build healthier coping skills, and reconnect with what matters most to you. My goal is to help you move toward greater balance, emotional wellness, and a more fulfilling life.
My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with six years of experience helping adults navigate ADHD, mood disorders, anxiety, substance use concerns, and personality disorders. I trained at Vanderbilt University School of Nursing and have a background in neuroscience research, which shapes my practical, brain-based approach to care.
I believe people do best when they’re treated as whole humans—not just a diagnosis. I enjoy breaking down complex mental health concepts into clear, bite-sized explanations so patients understand why they feel the way they do and how treatment helps. My style is collaborative, direct, and supportive.
I’m comfortable working with complex or long-standing symptoms and don’t shy away from difficult cases. I also enjoy working with creatives in the Nashville community and understand the unique pressures that can come with creative work. My goal is to help patients feel empowered, informed, and supported as they move toward meaningful, sustainable change.
As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:
• Somatic Therapy – Releasing trauma and stress stored physically in the body.
• EMDR – Processing distressing memories to reduce emotional triggers.
• Gottman Method – Strengthening communication and intimacy for couples.
• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.
• DBT-Informed – Managing intense emotions and building mindfulness skills.
• CBT – Reshaping negative thought patterns to change behaviors.
• Person-Centered – Providing a compassionate, non- judgmental space centered on you.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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