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Find a Cigna therapist in Memphis, TN

Book a therapist or psychiatrist in Memphis, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Memphis, TN

In Memphis, Headway works with your Cigna insurance to make mental health care accessible across neighborhoods like Midtown, Downtown, and Cooper-Young. With 963 licensed providers available and copays between $0-$40, virtual and in-person sessions bring professional support to your preferred setting.

Andria Howard

Andria Howard

Therapist

Virtual • Tennessee


“I actively listen, as well as respond and confront when necessary. I believe if you knew all the answers, then you wouldn't be here.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Mark Cox

Mark Cox

Therapist

Virtual • Tennessee


My name is Mark Cox. I am a licensed Marriage and Family Therapist. I like how my Grandchildren think of my work; "he helps people". I have been trying to do just that in this field for the past 22 years and in Christian ministry for 16 years before that. I like to work with Couples to find ways to enrich their relationship and with individuals to help them navigate difficult seasons of their life they might be experiencing. Check my website for more information; www.shadeatthesummit.com

Cigna + 9 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Humorous, Warm
Dr. Marci Breedlove

Dr. Marci Breedlove

Psychologist

Virtual & in-person • Knoxville, TN


“I've worked extensively with college students, survivors of sexual assault and intimate partner violence, adults with ADHD and autism, couples, gender nonconforming individuals, and individuals living with severe and persistent mental illness.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Steven Brink

Steven Brink

Therapist

Virtual & in-person • Murfreesboro, TN


“I listen for client's concerns, needs, and dreams and encourage them and align myself as their team member to help them achieve those things in their lives.”
Cigna + 10 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Inquisitive, Warm
Mary Statum

Mary Statum

Therapist

Virtual • Bartlett, TN


“I am genuinely concerned about assisting each person on their journey to wholeness and the healing of their body, mind and soul.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Solution-oriented
Andrea McInnis

Andrea McInnis

Therapist

Virtual • Nashville, TN


Hi there! My name is Andrea. I graduated school at Trevecca Nazarene University in 2022. I am passionate about working with clients on self-esteem, depression, anxiety, relationship issues, trauma, and life transitions through evidence based practices. I am also trained in EMDR to specifically help those with trauma.

Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Holistic, Warm

Offers free consultationsView profile and book
Mario Fulton II

Mario Fulton II

Therapist

Virtual • Tennessee


“I believe that while we cannot change the beginning of our stories, we have full authority over the direction of the next page.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Wyatt Stephens

Wyatt Stephens

Therapist

Virtual • Powell, TN


“I help create a validating and supportive environment where clients can develop the skills needed to improve their quality of life and achieve their goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, LGBTQIA+, OCD, Substance use / addiction
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Erica Petree

Erica Petree

Therapist

Virtual • Johnson City, TN


“I believe in providing the educational component of therapy, to understand the "why" and link it with the "behavior".”
Cigna + 9 others
Anxiety, Family issues, Maternal mental health, PTSD, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Maranda Carney

Maranda Carney

Therapist

Virtual • Tennessee


“I understand how relentless and consuming anxiety can feel — whether it's the loop of intrusive thoughts, the weight of compulsions, or the constant sense of unease.”
Cigna + 7 others
Anger management, Anxiety, Depression, Infertility, LGBTQIA+
Affirming, Open-minded, Warm
Matthew Brown

Matthew Brown

Psychiatric Mental Health NP

Virtual • Tennessee


“I start low with medications dosages for my patients because we don't know how they are going to work.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm
ShaShauna Raposa

ShaShauna Raposa

Therapist

Virtual • Tennessee


“With a focus on a strength-based approach, I create an empathic, safe space where you can feel heard and empowered to explore your thoughts and emotions.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jody Babb

Jody Babb

Therapist

Virtual • Hendersonville, TN


“Jody takes a holistic and direct approach to therapy where he incorporates the mind, body, and spirit with an REBT style to challenge negative thought patterns.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Alexa Borrows

Alexa Borrows

Therapist

Virtual • Tennessee


“My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life.”
Cigna + 9 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Kelly Hart

Kelly Hart

Therapist

Virtual • Tennessee


“Clients should expect to leave session with practical solutions and coping skills to apply to their lives.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Warm
Robert Wright

Robert Wright

Therapist

Virtual & in-person • Johnson City, TN


“I believe that everyone—regardless of geography or background—deserves access to thoughtful, culturally sensitive mental health support.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Challenging, Humorous, Open-minded
Hannah Blackwell

Hannah Blackwell

Therapist

Virtual & in-person • Chattanooga, TN


“My role as a therapist is to help facilitate the behavioral and thought change that will ultimately lead clients to achieving their goals, from decreased anxious symptoms to increased emotional regulation.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Jessica Wilson

Jessica Wilson

Therapist

Virtual • Springfield, TN


As a board certified Licensed Professional Counselor, I believe your mental health is priority to a peaceful life. I have 5 years of experience since graduating at Lindsey Wilson College in Columbia, Ky. While I have the most experience in substance abuse counseling, I am also well versed with depression, anxiety and more.

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Troy Burnette

Troy Burnette

Therapist

Virtual • Tennessee


“I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiffani Wiles

Tiffani Wiles

Therapist

Virtual • Tennessee


“I believe in the power of self-discovery with the understanding that growth often involves learning—or relearning—our thought patterns, boundaries, and emotional responses.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Chandra Hoelsken

Chandra Hoelsken

Therapist

Virtual • Tennessee


“I focus on creating a safe place so that you can discover your own power to heal, identify your goals, develop your life purpose, and how you can navigate your life in a positive way.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Participatory
Jesse Adams

Jesse Adams

Therapist

Virtual • Tennessee


“I have years of experience working with individuals and families dealing with substance and alcohol use disorders.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Andrea Nicole Payne

Andrea Nicole Payne

Therapist

Virtual • Tennessee


“I take a warm, collaborative, and client-centered approach. My style is supportive, direct when needed, and grounded in creating a safe, nonjudgmental space where clients feel truly heard.”
Cigna + 4 others
Anxiety, Grief or loss, Panic disorders, Relationship issues, Stress management
Empowering, Participatory, Warm
Leisha Foster

Leisha Foster

Therapist

Virtual • Tennessee


“I like supporting people in becoming the best version of themselves. I utilize solution focused therapy, trauma based therapy, and CBT.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Kori Holland

Kori Holland

Therapist

Virtual • Maryville, TN


“I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Creative, Empowering, Warm
Ali Rogers

Ali Rogers

Therapist

Virtual & in-person • Murfreesboro, TN


“I believe healing begins with telling your story and feeling truly heard, so you can better understand how each part of your experience has shaped who you are.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Warm
Stacey Smith

Stacey Smith

Therapist

Virtual • Tennessee


“My approach combines Cognitive-Behavioral, Person-Centered, Trauma-Focused, and Solutions-Focused Therapy.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Skyler Baker

Skyler Baker

Therapist

Virtual • Johnson City, TN


“I use a combination of holistic counseling and evidence-based approaches to create a safe, therapeutic space where healing and growth can thrive.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Humorous
Neha Gupta

Neha Gupta

Psychiatric Mental Health NP

Virtual & in-person • Nashville, TN


“I enjoy and pride myself in working with queer and trans folks and individuals with multiple/intersecting identities.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Anna Benko

Anna Benko

Therapist

Virtual • Tennessee


Great to meet you. Reaching out for support can feel overwhelming, especially when you're carrying emotional pain, relationship challenges, or life circumstances that have left you feeling stuck or disconnected. I work with adults and adolescents experiencing anxiety, depression, stress, relationship issues, family conflict, trauma, grief and loss, identity concerns, and major life transitions. I understand that every person's story is different, and I believe healing begins by creating a space where you feel heard, understood, and supported. Whether you're struggling with overwhelming emotions, navigating changes within your family, coping with loss, or trying to better understand yourself, therapy can provide an opportunity to gain insight, build healthier coping skills, and reconnect with what matters most to you. My goal is to help you move toward greater balance, emotional wellness, and a more fulfilling life.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Humorous
Catherine Taylor

Catherine Taylor

Therapist

Virtual • Nashville, TN


My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.

Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Direct, Energetic, Open-minded
Ondria Spivey

Ondria Spivey

Therapist

Virtual • Tennessee


“I work hard at creating a safe and welcoming space where clients can feel seen, heard, and supported...”
Cigna + 10 others
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Amanda Hatcher

Amanda Hatcher

Psychiatric Mental Health NP

Virtual & in-person • Chattanooga, TN


“I provide thoughtful, evidence-based psychiatric care for adults across the lifespan, with a focus on helping patients better understand the connection between mind, body, and life stressors.”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Francine Owens

Francine Owens

Therapist

Virtual • Tennessee


“I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Angela Williams

Angela Williams

Psychiatric Mental Health NP

Virtual • Memphis, TN


“I believe that prioritizing your mental health is one of the most important investments you can make in yourself.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Jill Banks

Jill Banks

Therapist

Virtual • Tennessee


“You can expect to take away a positive outlook, sense of hope, encouragement, empathy and understanding.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Deborah Kelly

Deborah Kelly

Therapist

Virtual • Tennessee


“The relationship we build in therapy matters to me. Feeling safe, respected, and genuinely heard is often what allows meaningful change to happen.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Inquisitive, Warm
Kristen Kessler

Kristen Kessler

Therapist

Virtual • Tennessee


“At the end of each session, I hope that clients have gotten a chance in their day to laugh a little, feel seen by someone who cares, and have confidence that they are one step closer to their goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Solution-oriented, Warm
Samuel Adler

Samuel Adler

Psychiatric Mental Health NP

Virtual • Tennessee


I’m a board-certified Psychiatric Mental Health Nurse Practitioner with six years of experience helping adults navigate ADHD, mood disorders, anxiety, substance use concerns, and personality disorders. I trained at Vanderbilt University School of Nursing and have a background in neuroscience research, which shapes my practical, brain-based approach to care.

I believe people do best when they’re treated as whole humans—not just a diagnosis. I enjoy breaking down complex mental health concepts into clear, bite-sized explanations so patients understand why they feel the way they do and how treatment helps. My style is collaborative, direct, and supportive.

I’m comfortable working with complex or long-standing symptoms and don’t shy away from difficult cases. I also enjoy working with creatives in the Nashville community and understand the unique pressures that can come with creative work. My goal is to help patients feel empowered, informed, and supported as they move toward meaningful, sustainable change.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Shannon Di Virgilio

Shannon Di Virgilio

Therapist

Virtual • Tennessee


“I know how deeply pets become part of our families, and how disorienting it can feel when they're gone.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.