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Find a therapist in Memphis, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Memphis, TN accepting new patients

Find mental health support in Memphis across neighborhoods like Midtown, Downtown, and Cooper-Young. Headway connects you with 998 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many patients pay as little as $0 per session.

Joda Miura

Joda Miura

Therapist

Virtual • Tennessee


“My practice is rooted in a strength-based, trauma-informed perspective. I help clients navigate grief, loss, and life transitions...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Humorous
Accepts 8 insurance carriers
Mary Ann Marcelli

Mary Ann Marcelli

Therapist

Virtual • Tennessee


You might look like you have everything together on the outside, but inside you feel overwhelmed, anxious, or mentally exhausted from carrying so much for so long. When you’re used to being the strong one, it can be hard to slow down or ask for help. You don’t have to do this alone. I provide a supportive space where you can understand your emotions, reduce stress, and begin moving toward feeling more balanced, confident, and in control.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Jessica Gerstein

Jessica Gerstein

Therapist

Virtual • Tennessee


“I pride myself on working side by side with my clients every step of the way and being an extremely strong advocate for each client.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Mark Pafford

Mark Pafford

Therapist

Virtual & in-person • Smithville, TN


My name is Mark and I have come to this introduction today with the benefit of a professional background which includes: 2 Masters degrees in Counseling and Divinity; TN licensure as a Licensed Professional Counselor, Mental Health Service Provider; United Methodist and Multi-Faith Chaplain; Certifications in Dialectical Behavior and Acceptance and Commitment Therapy modalities; Grief and Bereavement Certifications; 5 yrs of Private Practice in Counseling; 3 yrs in Community MH clinic as a Licensed Professional Counselor

Anger management, Anxiety, Bipolar disorder, Grief or loss, LGBTQIA+
Affirming, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mikayla Percell

Mikayla Percell

Therapist

Virtual • Tennessee


“My goal is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to make meaningful changes in their lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Devon Pilarowski

Devon Pilarowski

Therapist

Virtual • Tennessee


“I believe in creating a safe, non-judgmental space where clients can feel understood, respected, and empowered to explore their experiences.”
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Lutz

Jennifer Lutz

Therapist

Virtual • Tennessee


“My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) with practical, real-life tools to help you feel more grounded, confident, and steady as you move toward meaningful change.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Patricia Barr

Patricia Barr

Therapist

Virtual • Tennessee


Hi, I'm glad you're here. Reaching out for support isn't always easy, and I'm honored you're considering taking that step. I work with adults navigating anxiety, depression, grief, trauma, substance use, and life's many challenges and transitions. Whether you're feeling overwhelmed, stuck, disconnected, or simply exhausted from carrying too much on your own, therapy can provide a space to slow down, process what's happening, and begin moving forward. My goal is to help you gain insight, develop practical coping skills, and create meaningful, lasting change while feeling supported every step of the way.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Shuwanna Teague-redferrin

Shuwanna Teague-redferrin

Therapist

Virtual • Tennessee


“My therapeutic approach has a holistic framework and Systems Theory perspective, integrating techniques to promote Whole Person Wellness...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Jessica Chapman

Jessica Chapman

Therapist

Virtual & in-person • Nashville, TN


“Most of my work is done through an attachment lens (how we love & how we have been loved), and I find it helpful to explore ways that both big & little traumas affect our worldviews & beliefs.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Karen Brimeyer

Karen Brimeyer

Therapist

Virtual • Tennessee


“I specialize in anxiety, relationship issues, and trauma, but also recognize there are endless other things that come along with all of those.”
Anxiety, Chronic conditions, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Jerry Smith

Jerry Smith

Therapist

Virtual • Tennessee


This is a no Judgement Zone!! There are no silly, stupid, dumb, crazy, or ignorant questions. We talk about anything you want and nothing you do not wish to.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Creative, Open-minded
Accepts 9 insurance carriers
Makayla Cunningham

Makayla Cunningham

Therapist

Virtual • Tennessee


“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
James Brook

James Brook

Therapist

Virtual • Tennessee


“I offer a relaxed, fun, and a little bit irreverent style of therapy that encourages you to just be you.”
Anxiety, Men's issues, Stress management, Substance use / addiction
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Patrick Nelson

Patrick Nelson

Therapist

Virtual • Chattanooga, TN


“Healing may look a bit different for each person. So I do my best to equip clients with the tools to help them make sense of the hurt and pain they may be going through.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Stephanie Smith

Stephanie Smith

Therapist

Virtual • Tennessee


“My approach is compassionate and collaborative, focusing on empowering individuals to develop stronger self-understanding, resilience, and healthy coping strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Open-minded, Participatory
Accepts 4 insurance carriers
Lacey Jackson

Lacey Jackson

Therapist

Virtual & in-person • Murfreesboro, TN


My name is Lacey Jackson, LCSW. I have been in private practice for 5+ years. My priority is to connect with clients while creating a trusting and comfortable environment.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Amy J Gartner

Amy J Gartner

Therapist

Virtual & in-person • Nashville, TN


“I became a therapist because therapy changed my own life and I know how powerful it is to finally feel seen and understood.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Energetic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mark Cox

Mark Cox

Therapist

Virtual • Tennessee


My name is Mark Cox. I am a licensed Marriage and Family Therapist. I like how my Grandchildren think of my work; "he helps people". I have been trying to do just that in this field for the past 22 years and in Christian ministry for 16 years before that. I like to work with Couples to find ways to enrich their relationship and with individuals to help them navigate difficult seasons of their life they might be experiencing. Check my website for more information; www.shadeatthesummit.com

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Rachel Hill

Rachel Hill

Psychiatric Mental Health NP

Virtual • Murfreesboro, TN


“I treat the whole person not a diagnosis. I think outside of the box and provide education, treatment options, and support each person in obtaining their optimal level of mental health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Erin Borum

Erin Borum

Psychiatric Mental Health NP

Virtual • Tennessee


“I consider the whole person, including physical, emotional, social, and environmental factors, in the assessment and treatment of mental health conditions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers
Katrina Hall

Katrina Hall

Therapist

Virtual • Tennessee


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Kyle Kasner

Kyle Kasner

Therapist

Virtual • Collegedale, TN


“I believe it is important to find balance in your life and it starts with improving self-esteem and good self-care.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Samantha Acosta

Samantha Acosta

Therapist

Virtual • Tennessee


Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Anna Bogart

Anna Bogart

Therapist

Virtual • Johnson City, TN


“I especially enjoy working with LGBTQIA+ clients, first responders, military folks, and anyone with a complicated relationship to identity, safety, or belonging.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers
Lisa Shifflett

Lisa Shifflett

Therapist

Virtual • Tennessee


“I believe that trust and open coomunication are vital and lend themselves to the most effective changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Desarei Hoss

Desarei Hoss

Therapist

Virtual • Tennessee


“I take an affirming, collaborative approach to foster a healthy therapeutic relationship based on trust and security.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Hewitt Rogers

Dr. Hewitt Rogers

Psychologist

Virtual & in-person • Columbia, TN


“My approach is rooted in evidence-based techniques, blending person-centered and cognitive behavioral therapy (CBT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Debra Vitale

Debra Vitale

Therapist

Virtual • Tennessee


“I believe helping you to set realistic and achievable goals is pivotal to a successful outcome of self-sufficiency and self-care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Tennessee


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Lisa Jahr

Lisa Jahr

Therapist

Virtual • Clarksville, TN


“I welcome my clients with a warm smile, an open heart, genuine empathy, humor, and yes—occasionally, a well-placed curse word to break the ice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Humorous, Warm
Accepts 4 insurance carriers
Lynda Romero

Lynda Romero

Therapist

Virtual • Tennessee


“I gently welcome all emotions to a safe space and offer hope for healing any parts that are willing to heal...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Alison Hedges

Alison Hedges

Therapist

Virtual • Tennessee


“I believe therapy is a sacred process- one that offers you a safe, supportive place to show up fully, explore your experiences, cultivate strategies to help in times of anxiety or stress, heal/untangle old wounds, and reconnect with your true self.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Tracy Eagle

Tracy Eagle

Therapist

Virtual • Tennessee


“My therapeutic style is warm, interactive, and collaborative. I weave together Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help you make sense of your patterns without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Accepts 4 insurance carriers
Christopher Belcher

Christopher Belcher

Therapist

Virtual • Elizabethton, TN


“U.S Army Veteran and Graduate of Liberty University, General practitioner with specialized training in working with trauma, children, families, attachment and play.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Kati Laidig

Kati Laidig

Therapist

Virtual • Nashville, TN


“I'm a Certified Women's Mental Health Specialist, and a meaningful focus of my work is supporting women as they navigate the unique emotional, relational, and societal pressures they often face.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Hannah Blackwell

Hannah Blackwell

Therapist

Virtual & in-person • Chattanooga, TN


“My role as a therapist is to help facilitate the behavioral and thought change that will ultimately lead clients to achieving their goals, from decreased anxious symptoms to increased emotional regulation.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Jayne Tingley

Jayne Tingley

Therapist

Virtual • Tennessee


“When I meet a new client I start with a person centered approach which allows me to better understanding on how the stressors you are dealing with impacts your everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Corrie Larson

Corrie Larson

Therapist

Virtual & in-person • Clarksville, TN


“I am committed to meeting you where you are at with a sense of genuine respect, empathy, and compassion.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers
Jane Kilmer

Jane Kilmer

Therapist

Virtual • Tennessee


“My approach is warm, holistic, and grounded in the belief that meaningful change occurs when we connect with both our body, emotions and our inner strengths.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Memphis

Finding the right therapist in Memphis starts with getting clear on what kind of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, trauma, ADHD, or grief, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Common license types in Tennessee include LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), and psychologists — each trained to provide talk therapy. If you need medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit.

With hundreds of providers practicing across Memphis and surrounding areas like Germantown, Bartlett, and Collierville, narrowing your options can feel like a lot. Consider what matters most to you — whether that's a provider's therapeutic approach, the option for virtual or in-person sessions, or availability that fits your schedule. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in Memphis can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance information to see estimated session costs before you book — and many patients pay as little as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.

1 Cost may vary based on your location, age, and insurance coverage.