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Find a Cigna therapist in Dallas, TX

Book a therapist or psychiatrist in Dallas, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Dallas, TX

Finding quality mental healthcare in Dallas is easier with Headway and Cigna. Our platform connects you with experienced providers across neighborhoods like Deep Ellum, Uptown, and Oak Lawn, with flexible scheduling and copays as low as $0 per session through your insurance coverage.

Melissa Worley

Melissa Worley

Therapist

Virtual & in-person • 12 mi away • Addison, TX


“My style is warm and direct. I ask thoughtful questions and help you better understand yourself so you can move forward with clarity and confidence.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Direct, Inquisitive, Warm
Derek Anderson

Derek Anderson

Therapist

Virtual & in-person • 12 mi away • Garland, TX


“My approach to therapy is practical, supportive, and goal-oriented. I focus on helping clients and couples build clarity, develop healthier coping strategies, improve communication, and create meaningful, lasting change.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Katherine Ansley

Katherine Ansley

Therapist

Virtual & in-person • 12 mi away • Addison, TX


“My hope is for clients to feel heard, challenged, and prepared for the next steps in the reality show of life.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Dr. Lisa Pearson

Dr. Lisa Pearson

Therapist

In-person • 12 mi away • Dallas, TX


“My practice is affirming, LGBT+ positive and multicultural, drawing mostly from cognitive-behavioral and brief, solution-focused interventions for rapid results.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Timothy Shin

Timothy Shin

Therapist

Virtual & in-person • 12 mi away • Dallas, TX


“I believe therapy should feel like a safe, collaborative space where you don't have to go through struggles alone.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
David Janway

David Janway

Therapist

Virtual & in-person • 12 mi away • Midland, TX


Hello, I’m David. I work with individuals dealing with stress, anxiety, and major life changes, as well as those adjusting to injuries or ongoing health issues. Life can feel overwhelming when physical or emotional challenges start affecting your daily routine. In our work together, we focus on practical strategies that help you regain balance, improve coping, and move forward with confidence.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Humorous, Open-minded, Warm
Stefan Waltke

Stefan Waltke

Therapist

Virtual & in-person • 13 mi away • Richardson, TX


“I believe in fostering a culture of trust and openness, encouraging individuals to embrace vulnerability as a pathway to healing and growth.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Sarah Washington

Sarah Washington

Therapist

Virtual & in-person • 13 mi away • Richardson, TX


“I bring a warm, compassionate presence to our work together, and I genuinely care about your mental and emotional well-being.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Margaret Quartey-Papafio

Margaret Quartey-Papafio

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Richardson, TX


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Tiffany Flores

Tiffany Flores

Therapist

Virtual & in-person • 11 mi away • Duncanville, TX


In life we are faced with many challenges that sometimes become discouraging. I have worked with many individuals, couples, and families on an array of emotional and behavioral issues. I have a Master’s degree in Marriage and Family Therapy and am a Licensed Marriage and Family Therapist in the state of Texas. I am certified in Cognitive Behavioral Therapy as well as trained in many other therapy approaches. Feel free to contact me if you would like to get working on your life challenges

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Stephanie Sinclair

Stephanie Sinclair

Therapist

Virtual & in-person • 13 mi away • Garland, TX


“As a Dance/Movement Therapist, I offer a somatic practice that is deeply healing, restorative, creative, and expressive to clients.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Jacqueline Hayes

Jacqueline Hayes

Therapist

Virtual & in-person • 13 mi away • Grand Prairie, TX


“I can help you to identify the core problem, provide possible solutions that make sense to you, and empower you to utilize these solutions between visits.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Rosemary Parker

Rosemary Parker

Therapist

Virtual & in-person • 8.3 mi away • Irving, TX


“I specialize in treating anxiety-related disorders—including Generalized Anxiety Disorder and trauma responses—as well as supporting clients through relational wounds, identity challenges, and faith-related concerns.”
Cigna + 12 others
Anxiety, Identity issues, Stress management, Trauma
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Helena Reece

Helena Reece

Therapist

Virtual & in-person • 13 mi away • Richardson, TX


“My approach is direct, compassionate, and collaborative. I don't just focus on what's happening I help you understand the patterns underneath it...”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Warm
Britany Myers

Britany Myers

Therapist

Virtual & in-person • 2.9 mi away • Dallas, TX


I believe that healing happens when people feel truly seen, heard, and accepted. As a fun-loving person who is still a child at heart, I strive to create a welcoming, authentic, and nonjudgmental space where clients of all ages can feel comfortable being themselves. My goal is to meet you where you are, honor your unique experiences, and walk alongside you as you navigate life’s challenges.

I specialize in working with children, adolescents, and adults who are experiencing the effects of trauma, anxiety, and other challenges that impact daily functioning, relationships, and overall well-being. I am also passionate about providing affirming and supportive care to members of the LGBTQIA+ community, ensuring that every client feels respected, valued, and empowered throughout the therapeutic process. Additionally, I am proficient in American Sign Language (ASL) and am committed to fostering accessible and inclusive care for members of the Deaf and hard-of-hearing communities.

My approach combines compassion with evidence-based practices. I am trained in Cognitive Behavioral Therapy (CBT), trauma-focused counseling, and the SYMBIS Premarital Assessment. Whether you are seeking support for personal growth, healing from past experiences, strengthening relationships, or managing life's stressors, I am committed to helping you build resilience, discover your strengths, and create meaningful change.

I believe that every person deserves a space where they can feel safe, understood, and empowered to grow. My hope is to help you build on your strengths, overcome obstacles, and move toward a life that feels more connected, balanced, and fulfilling.

Cigna + 12 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Carrie Jones

Dr. Carrie Jones

Therapist

Virtual & in-person • 10 mi away • Garland, TX


“My therapeutic style is warm, direct, and collaborative. I blend Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and family systems work...”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Marquetta Harris

Marquetta Harris

Therapist

Virtual & in-person • 13 mi away • Garland, TX


“More importantly than the approach is the therapeutic relationship or collaborative partnership that develops between the client and the therapist.”
Cigna + 6 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Energetic, Open-minded, Warm
Helena Davis

Helena Davis

Therapist

Virtual & in-person • 13 mi away • Cedar Hill, TX


“I believe each person is created uniquely, and because of that, there is no one-size-fits-all approach to healing.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Jo Bonesio-Simpson

Jo Bonesio-Simpson

Therapist

Virtual & in-person • 7.8 mi away • Dallas, TX


“You can expect a collaborative environment where you will feel heard and supported in your journey of healing.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Participatory, Warm
Anselm Onyeneke

Anselm Onyeneke

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Grand Prairie, TX


“My approach to providing care revolves around a comprehensive and personalized strategy tailored to each individual's unique needs.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Ruth Thomas

Ruth Thomas

Therapist

Virtual & in-person • 14 mi away • Sunnyvale, TX


“My goal with each client is to create a customized treatment plan that is adaptive as situations change through our time together.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Holistic, Open-minded, Solution-oriented
Megan Hoffman

Megan Hoffman

Therapist

Virtual & in-person • 14 mi away • Richardson, TX


“My goal is to provide evidence-based therapeutic practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive-Behavioral Therapy, EMDR, and Play Therapy to help the client reach their goals and reduce their presenting symptoms.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Reema Cherian

Reema Cherian

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Richardson, TX


“My approach to providing care is rooted in compassion, evidence-based practice, and a strong therapeutic alliance.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Deborah Delay

Deborah Delay

Therapist

Virtual & in-person • 14 mi away • Richardson, TX


“I believe it is vital that I connect with my clients so we can work together to end self-defeating habits.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Creative, Open-minded, Solution-oriented
Dr. Nelson Kwowi

Dr. Nelson Kwowi

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Richardson, TX


“I have a wide range of experience working with patients from 9 years old to older adults with a variety of mental health diagnoses, issues, and diverse backgrounds.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ariana Arevalo

Ariana Arevalo

Therapist

Virtual & in-person • 14 mi away • Dallas, TX


“I am a child of immigrant parents, I understand the complexities of societal prejudices, cultural expectations, and family-of-origin issues.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Allison Venegas

Allison Venegas

Therapist

Virtual & in-person • 14 mi away • Dallas, TX


“My goal is for you to feel more in control of your life. We'll explore how your past influences your present, creating a safe space where you feel truly seen.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Hui Qiao

Hui Qiao

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I have been through valleys of suffering and pits of darkness in my own life, and all my experiences had made who I am now.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Joel Qiao

Joel Qiao

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I have been through valleys of suffering and pits of darkness in my own life, and all my experiences had made who I am now.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Rui Zhu

Rui Zhu

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I strive to create a safe, compassionate environment where clients feel fully heard, understood, and accepted.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Neelima Kurji

Neelima Kurji

Therapist

Virtual & in-person • 14 mi away • Dallas, TX


“I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lindsey Bass

Lindsey Bass

Therapist

Virtual & in-person • 14 mi away • Richardson, TX


“I am passionate about providing a nurturing space where everyone—regardless of age—can feel heard, accepted, and valued for who they truly are.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Creative, Warm

Offers free consultationsView profile and book
Leah Heiman

Leah Heiman

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“My goal is to create a space where we can look at these patterns together with honesty and care, without judgment, and with room for real change.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Empowering, Holistic
Dr. Wendy Aporta

Dr. Wendy Aporta

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I specialize in military and first responder families and couples. As a veteran and military spouse myself, I have unique insight and perspective on the challenges and stressors that they face.”
Cigna + 5 others
Family issues, PTSD, Relationship issues, Trauma
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Christine Homs

Christine Homs

Therapist

Virtual & in-person • 15 mi away • Cedar Hill, TX


“I believe in a trauma-informed approach that focuses on understanding what happened to my clients, rather than pathologizing their experiences.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Infertility
Affirming, Empowering, Participatory
Dr. Obinna Okereke

Dr. Obinna Okereke

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Grand Prairie, TX


“I am a board-certified psychiatric mental health nurse practitioner with over 12 years of experience in Adult, child, and adolescent psychiatric services.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Karen Lopez

Karen Lopez

Therapist

Virtual & in-person • 15 mi away • Arlington, TX


“My approach is warm, supportive and practical, blending EMDR, CBT and trauma-informed care to help you process difficult experiences and build healthier coping strategies.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Panic disorders, Physical health issues
Holistic, Solution-oriented, Warm
Orlando Lizardi

Orlando Lizardi

Therapist

Virtual & in-person • 15 mi away • Arlington, TX


“My goal as a therapist is to work collaboratively with clients to understand their experiences and develop a personalized plan to overcome obstacles.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Empowering, Open-minded, Solution-oriented
Andrea Turco

Andrea Turco

Therapist

Virtual & in-person • 15 mi away • Grand Prairie, TX


“My past experiences have given me deeper insight into the world of mental health, trauma and addiction so I can help you with a sense of understanding and empathy as I too have struggled.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kathryn McDonald

Kathryn McDonald

Therapist

Virtual & in-person • 16 mi away • Plano, TX


“I feel it is essential to give my clients autonomy in making decisions using evidenced-based methods such as Person-Centered and Solution-Focused therapies, as well as Christian-based principles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.