Find a therapist in Orem, UT — covered by insurance
Top therapists in Orem, UT accepting new patients
Seeking therapy in Orem? Headway serves the University Parkway, Cascade, and Downtown Orem areas with 1,024 providers who offer flexible virtual and in-person sessions. With insurance accepted and free consultations available, you can start your mental health journey affordably and on your schedule.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transitions. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your grief and fears, and assist you in life transitions.
I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be. So whether you're struggling with addiction, relationship issues, or life just not feeling as good as it used to, you don't have to figure it out by yourself. I'll be that support for you.
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I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.
My Therapeutic Toolkit: Evidence-Based & Proactive
I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:
- ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
- CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
- DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.
You've been going it alone for so long and surviving but you've reached a point where a listening ear and some new coping skills are necessary. Reaching out for therapy takes courage, and the rewards can be so worth it. My experience as a therapist can help you get unstuck and thriving again.
I am a Licensed Marriage and Family Therapist with a passion for helping individuals and couples improve their mental health by strengthening their relationships with others and with themselves.
About our therapists located within 20 miles of Orem, UT
- 99%Anxiety
- 91%Depression
- 88%Stress management
- 83%Trauma
- 82%Relationship issues
- 99%Aetna
- 88%Cigna
- 82%Carelon Behavioral Health
- 82%Select Health - Utah
- 74%Regence BlueCross BlueShield of Utah
- 100%English
- 10%Spanish
- 3%French
- 1%Danish
- 1%Dutch
- 97%In-person or online
- 3%In-person only
- 60%Woman
- 40%Man
- 54%Licensed Clinical Social Worker
- 21%Licensed Marriage/Family Therapist
- 19%Clinical Mental Health Counselor
- 5%Advanced Practice Registered Nurse
- 1%Psychologist
- 100%Individual therapy
- 41%Couples therapy
- 40%Family therapy
- 26%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Orem, UT
Searching for therapists in Orem starts with finding someone whose experience matches what you want support with. People look for therapy in Orem for many reasons, including anxiety, depression, stress, relationship challenges, grief, and major life changes. As you compare therapists, look for listed specialties, therapy approaches, and the populations they work with. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, acceptance and commitment therapy, or trauma-informed care.
In a smaller city like Orem, local office options may be more limited than in larger metro areas, so virtual therapy can expand your search across Utah. You may prefer an in-person therapist near Downtown Orem, University Parkway, or nearby Utah County communities, or you may want the flexibility of virtual sessions that fit your schedule. As you narrow your options, check whether each therapist is accepting new patients, has appointment times that work for you, and offers a free phone consultation. Reading bios before booking can help you compare communication style, session structure, and fit.
Therapy in Orem can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly when you’re ready. You can browse therapists in Orem, review profiles, and find someone who matches your needs, schedule, and coverage.
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