Book a therapist or psychiatrist in Norfolk, VA covered by Cigna

Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.

Thoughts and feelings like these can be so upsetting. And yet they are very common among women. That’s where I come in. I work with women just like you who are struggling with anxiety, depression, relationship issues, and perinatal issues such as postpartum depression. I offer a safe, non judgmental space to explore these feelings and get relief.

Learn ways of managing difficult thoughts and feelings and achieve the life you want for yourself. Sessions are exclusively online. You can receive the help in the privacy and comfort of a setting of your choosing. Online counseling is great for caregivers, busy professionals, those with health issues, or anyone who wants the flexibility telehealth offers.

As a mom of three (specifically as a twin mom), I know how difficult and challenging life can be. This is why I strive to be meet clients wherever they are in their journey. Often times, we don't need or even want someone to tell us all the things to do, but instead want the support of someone walking with us through life's challenges.

I am a proud double duke of James Madison University. I received my BA in Psychology with a Minor in Family Studies. Then stayed to receive my M.A. and Ed.S. in Clinical Mental Health Counseling. From there my counseling journey led me to complete my internship in a private practice clinic in Knoxville, TN as my husband finished his own education. Next, I worked with Youth Villages as an Intensive In Home Counselor. And most recently, worked as a Mental Health Outpatient Counselor with New River Valley Community Services (NRVCS) where I completed my VA residency and became an LPC.

In all of the clinical settings I have practiced, I have worked with a wide range of clients. The main population that I have served is children and adolescents. I am working to expand my knowledge and clinical expertise to also include more adults. My clinical trainings have included Play Therapy, CBT, TF-CBT, and EMDR.

I'm Cindy, a Psychiatric Mental Health Nurse Practitioner devoted to helping you navigate life's complexities and achieve mental wellness. I specialize in medication management for anxiety, depression, ADHD, and mood disorders. Additionally, I offer comprehensive psychiatric evaluations, diagnosis, treatment, and medication management, along with referrals for psychotherapy and other services.

You don't have to carry grief, a breakup, or relationship pain alone. Maybe you're needing help with an important decision or need creative solutions to challenges. In therapy we can make sense of what's happening.

I'm licensed in Virginia and Florida. I have advanced training in Parts Work, trauma treatment, EMDR and couples counseling. I bring a thoughtful, creative, and collaborative approach to therapy. I speak Spanish fluently. También hablo español.

I strive to be inclusive and affirming of diverse identities and experiences, and have over 13 years of experience in mental health. If you’re looking for a therapist who will meet you with warmth, depth, and respect, and work alongside you toward resonance, healing and growth, I invite you to reach out.

I’m Dr. Sharline Mashack, a board-certified Psychiatric/Mental Health Nurse Practitioner, and I specialize in treating patients with conditions ranging from ADHD to schizophrenia. I use a holistic approach combined with evidence-based practices to develop treatment plans, prescribe medications, and provide psychotherapy.

As a military spouse, I’ve had the opportunity to work in several areas of the healthcare system, learning from experienced leaders along the way. I earned both my Master’s and Doctorate in Nursing.