

Navigate relationship challenges with Headway's couples therapy in Lacey, Washington. Our 479 licensed providers offer evidence-based approaches like the Gottman Method and Emotionally Focused Therapy to strengthen communication and resolve conflict. Sessions are available virtually or in-person, with many patients paying as low as $0 per session through insurance.
You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow.
I have been on a journey to my true calling as a therapist all of my life. My life experiences and subsequent journey for personal insight and healing, coupled with my educational pursuits have equipped me for the work ahead with you. I was built with the empathy, discernment, and compassion to do this. I would love to hear your story today!
Sometimes personal tragedy strikes and you need to talk. Often systemic oppression and microaggressions can cause depression, anxiety and PTSD. I believe that hope is an endurant quality that gets us through the hardest parts of our life. Counseling is about restoring hope and advocacy within the context of an apathetic society. I teach self advocacy skills and boundary setting. My overall approach is compassion focused. I believe that clients know what is in their best interest and I hope to assist you in reaching your goals. I am a Queer Transgender guy. To me, knowledge and insight are the keys to personal freedom. In my free time I enjoy reading and walks. I find personal healing in my connection to other people and to nature.
MA in Educational & Counseling Psychology,
39 years of direct experience working with individual Adults & Couples
Contemplative & Meaning based Approach MBCT
As someone who suffers from anxiety, I understand how impactful therapy can be. If you are constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down, I can help. You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
As your therapist, I bring several years of experience supporting individuals and families through crisis, healing, and transformation. My background spans emergency departments, inpatient care, child welfare, hospice, and community mental health—each setting has shaped my trauma-informed, solution-focused, and client-centered approach.
I am a Licensed Mental Health Counselor in Washington and a Licensed Professional Counselor in Colorado. I have over 7 years of post graduate experience working with individuals and couples.
Hello! I'm Lauren Salerno (she/her), a licensed mental health therapist in Washington! I am also trained in art therapy, and love to incorporate creativity into my work with people. My typical client is neurodivergent, creative, and looking for healthy coping skills to learn when to adapt and when to advocate for themselves. I work with adults 18+ and sometimes with groups. Nice to meet you!
I believe therapy should feel safe, human, and supportive—not cold or clinical. I’m a licensed therapist who genuinely cares about the people I work with, and I see you as a whole person, not just a diagnosis or a problem to fix. Whether you’re coming in feeling overwhelmed, stuck, disconnected in your relationship, or unsure where to start, you’re welcome here exactly as you are. I work with teens (13+) and adults, individuals and couples, and I value honesty, compassion, and real connection in the therapy space. My goal is to help you feel understood, supported, and empowered in your growth.


Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
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