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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,689 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Dr. Eva Jones

Dr. Eva Jones

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Bellevue, WA


“I integrate medication management with providing a deeply caring space for compassion and healing, because all healing is nurtured from genuine human connection and empathy.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Cassie Salewske

Cassie Salewske

Therapist

Virtual & in-person • 24 mi away • Bremerton, WA


I've been in human services for nearly 30 years, and helping people heal, grow, and evolve is my passion and purpose. I started my career in teaching, and transitioned to counseling about 20 years ago. I have additional training in clinical hypnotherapy and energy/shamanic healing, which informs my work with clients (but is not covered by insurance). I consider myself a holistic therapist, and love it when clients want to include spiritual topics in their plan for mental and emotional wellness.

Cigna + 11 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Janathan Grace

Janathan Grace

Therapist

Virtual & in-person • 30 mi away • Silverdale, WA


“I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Participatory
Harrison Detroja

Harrison Detroja

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lacey, WA


“You can expect to work with an empathic clinician who will partner with you in individualizing your mental health treatment with a goal to improve your overall quality of life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Lisa Smith

Lisa Smith

Therapist

Virtual & in-person • Poulsbo, WA


“I offer you a non-judgmental space to discuss your thoughts, expand on your hopes and dreams and to identify any challenges you are facing.”
Cigna + 12 others
ADD/ADHD, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Humorous, Participatory

Offers free consultationsView profile and book
Autumn Halliwell

Autumn Halliwell

Therapist

Virtual & in-person • Lynnwood, WA


Hello! It's great to meet you. I'm Autumn Halliwell, a psychotherapist and clinical social worker. I work with clients who are facing significant life changes, experiencing mood disorders, working through trauma and its impact, or just need some help finding some insight in the moment. I identify as a member of the LGBTQIA+, kink, and polyamorous communities.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm
Jessica Swanberg

Jessica Swanberg

Psychiatric Mental Health NP

Virtual & in-person • Mill Creek, WA


“I believe in the importance of being a good listener and creating a safe, trusting space where my patients feel heard and valued.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Christopher Ajadi

Christopher Ajadi

Psychiatric Mental Health NP

Virtual & in-person • Everett, WA


“My goal is to create a safe and therapeutic environment where individuals can overcome obstacles and experience positive mental health outcomes.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Dr. Nehemiah Zarate-Rourke

Dr. Nehemiah Zarate-Rourke

Psychiatric Mental Health NP

Virtual & in-person • Everett, WA


“My goal is to create a safe, nurturing space where you feel heard, understood, and empowered in your healing journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
May Gemilo

May Gemilo

Psychiatric Mental Health NP

Virtual & in-person • Everett, WA


“I focus on practical, evidence-based medication management, paired with straightforward conversations that help you make sense of what you're dealing with—without the fluff.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Mosiah Wilson

Mosiah Wilson

Psychiatric Mental Health NP

Virtual • Washington


“My approach to care centers on compassion, empathy, and collaboration, recognizing the uniqueness of each individual.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Warm
Mah Awoh

Mah Awoh

Psychiatric Mental Health NP

Virtual • Washington


“Through Tele health, i listen to understand your symptoms, then a comprehensive treatment plan is created, including coping skills which will help you gain strategies to empower you to be in control of your mental health.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
David Evans

David Evans

Therapist

Virtual • Washington


“I have worked with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, parenting problems, career challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Direct, Participatory
Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Washington


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Affirming, Humorous, Open-minded
Melanie Terrill

Melanie Terrill

Therapist

Virtual • Graham, WA


“I have worked with individuals that have experienced significant trauma, so I approach therapy with a trauma-informed mindset.”
Cigna + 6 others
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Direct, Open-minded, Solution-oriented
Shannan Ross

Shannan Ross

Therapist

Virtual • Washington


“I often take a holistic approach that not only addresses your psychological, social challenges but also your physical well being...”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lee Nadeau

Lee Nadeau

Therapist

Virtual • Seattle, WA


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Alan Martinez

Alan Martinez

Therapist

Virtual • Washington


“My approach is practical and structured, using evidence-based therapy, coping skills, and goal-focused work to support real, sustainable change.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mary Blankenship

Mary Blankenship

Psychiatric Mental Health NP

Virtual • Washington


“By managing mood and correcting unhelpful patterns, together we can set you on a brighter and greener pathway.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded
Emily Rodil

Emily Rodil

Therapist

Virtual • Washington


“By fostering a trusting and empathetic relationship, we can work together to overcome many life obstacles and discover your inner strength.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Tara Mounts

Tara Mounts

Therapist

Virtual • Washington


“My therapeutic approach is Rogerian; guiding clients to find answers within themselves without judgment.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Melissa Hyland Wilson

Melissa Hyland Wilson

Therapist

Virtual • Washington


“With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Humorous, Warm
Jenni Juarez

Jenni Juarez

Therapist

Virtual • Washington


“I strive to balance two therapeutic styles: a relaxed, conversational approach that focuses on exploring current issues, and a structured approach that involves taking specific steps towards pre-established goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Heinz Malon

Heinz Malon

Therapist

Virtual • Washington


I have 30 years of counseling experience as a Navy Chaplain, Parish Pastor and Marriage and Family Therapist. My passion is to be in service to others, especially those most in need of mental health services. I work work with ethnically diverse populations; as an LMFT I focus on the systems that my clients live in, including (but not limited to) family, school, friends, DSHS, the juvenile justice system and the criminal justice system, work, friendship groups.

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Rachel Wyman

Rachel Wyman

Therapist

Virtual & in-person • Walla Walla, WA


“My mission is to help clients get friendlier with their bodily being and integrate all of the valuable instincts, emotions, visions, and knowledge offered by both body and mind.”
Cigna + 8 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Warm
Lauren Maulden

Lauren Maulden

Therapist

Virtual • Washington


“I take a hands on approach in sessions to help guide you to make new connections and brainstorm ideas to improve your day to day functioning and well being.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Sarah Allen

Sarah Allen

Therapist

Virtual • Washington


“My approach is gentle, person‐centered, and strengths‐based, using solution‐focused and cognitive behavioral techniques to help young people feel more confident, understood, and connected with themselves.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Solution-oriented
Gianna Leoncavallo

Gianna Leoncavallo

Therapist

Virtual • Washington


“I'm very interactive with my clients. I will listen ask questions, provide you feedback and teach you skills...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Solution-oriented
Andrea Marino

Andrea Marino

Therapist

Virtual • Washington


“I've witnessed the vulnerability, grit, strength, courage, resilience, and determination of people in extremely compromised circumstances...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Dr. Trudy Noon

Dr. Trudy Noon

Psychiatric Mental Health NP

Virtual • Longview, WA


“My approach is collaborative and compassionate, blending medication management, Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness strategies...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Inquisitive
Jackson Wilshire

Jackson Wilshire

Therapist

Virtual • Washington


“I believe that practicing mindfulness and acceptance of your thoughts and feelings can help you achieve meaningful goals and lead a valued life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Helen Mettu

Helen Mettu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Beakie Colon Rivera

Beakie Colon Rivera

Therapist

Virtual • Washington


I specialize in trauma-informed care and evidence-based treatment for PTSD, anxiety, depression, mood disorders and military families. With over a decade of experience, I offer culturally responsive therapy in English and Spanish. My telehealth-only practice provides a safe, supportive space for healing, growth, and emotional wellness.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Heather Di Biase

Heather Di Biase

Therapist

Virtual • Washington


Starting therapy can feel like a big step—whether you’re new to counseling or returning after past experiences. Maybe you already know your goals, or perhaps you just know something needs to change. You might be facing relationship challenges, stress, or uncertainty about what comes next. Therapy is a safe space to slow down, sort through what feels overwhelming, and gain clarity. Together, we’ll explore your needs and create a plan that helps you move toward greater confidence, healthier connections, and a more fulfilling life.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Erica Johnson

Erica Johnson

Therapist

Virtual • Washington


“I take an individualized, flexible approach to therapy, tailoring our work to your unique needs while also exploring deeper patterns that may be keeping you stuck.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Russell Johnson

Russell Johnson

Therapist

Virtual • Washington


“Clients can expect to have the knowledge and skills necessary to master and overcome their problems.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Timothy Vice

Timothy Vice

Therapist

Virtual • Washington


I am a Licensed Clinical Social Worker with over a decade of experience empowering individuals to align with their values, uncover their best selves, and embark on the path to their most fulfilling lives. Known for my upbeat energy and compassionate approach, I am dedicated to creating a supportive and transformative space where clients can overcome challenges and achieve meaningful growth. Whether through evidence-based interventions or personalized strategies, I thrive in helping individuals unlock their potential and build lives grounded in purpose and well-being.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Men's issues, PTSD
Creative, Empowering, Energetic
Ramata Adebawo

Ramata Adebawo

Therapist

Virtual • Washington


“My goal is to help you build resilience, gain clarity, and develop practical tools to navigate challenges.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Jacy Torres-Meyer

Jacy Torres-Meyer

Therapist

Virtual • Washington


“I believe that you are the expert of your story and that you have many strengths that will assist in overcoming things that challenge you.”
Cigna + 16 others
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Affirming, Direct, Empowering
Dr. Lindsay Montoya

Dr. Lindsay Montoya

Psychiatric Mental Health NP

Virtual • Washington


“I believe healing happens best in a space that feels safe, collaborative, and respectful of your pace.”
Cigna + 7 others
Anxiety, PTSD, Trauma
Holistic, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.