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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,782 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Nonso Onochie

Nonso Onochie

Psychiatric Mental Health NP

Virtual • Washington


I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Monica Guillen

Monica Guillen

Therapist

Virtual • Washington


“I specialize in trauma-focused therapy and EMDR, offering supportive online sessions to clients across Washington State.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lora Hasse

Lora Hasse

Therapist

Virtual • Washington


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Adesewa Rotimi

Adesewa Rotimi

Psychiatric Mental Health NP

Virtual • Washington


“I provide compassionate, evidence-based care in a welcoming, supportive, and judgment-free environment.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Dr. James Norris

Dr. James Norris

Therapist

Virtual • Washington


My name is Dr. James P. Norris. I received my PhD from the University of the Cumberlands in the School of Social and Behavioral Science in Counselor Education and Supervision. I am an Assistant Professor at the University of the Cumberlands. I am a licensed professional clinical counselor in Washington State, Arizona, and California. My specialty areas are trauma, anxiety, depression, grief and loss, and daily stressors. I look forward to connecting with you.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Tricia James

Tricia James

Therapist

Virtual • Washington


“I create a safe and healing environment for individuals to explore and transform life patterns. My trauma-informed approach emphasizes strengths and wellness, recognizing that therapy isn't one-size-fits-all.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Inquisitive
Kim Rodgers

Kim Rodgers

Therapist

Virtual • Washington


Great day to you! I am Kim Rodgers, LICSW (15yrs.). To complete my Master’s of Social Work Degree, I served as a school counselor for grades K-9. Since then, I have worked in Corrections, the Homeless Department and the Vet Center (within the Federal Government), in a Behavioral Health Hospital, and in Community Health. I have a great deal of “outreach work” experience, both personally and professionally.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Participatory

Offers free consultationsView profile and book
Dr. Nanesha Courtney

Dr. Nanesha Courtney

Therapist

Virtual • Washington


“My approach is warm, practical, evidence‐based, and grounded in the belief that healing is possible at any stage of life.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Physical health issues
Empowering, Participatory, Solution-oriented
Salome Munyori

Salome Munyori

Psychiatric Mental Health NP

Virtual & in-person • Spokane Valley, WA


“I specialize in psychiatric evaluations, medication management, and supportive therapy. My holistic approach encompasses mind, body, and spirit...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Latoya Henry-Morrison

Latoya Henry-Morrison

Psychiatric Mental Health NP

Virtual • Washington


I am Latoya Henry-Morrison, a board-certified psychiatric mental health practitioner who is experienced in the management of patients with varying mental and behavioral health needs, from all ages and stages of development, all across the lifespan. My background as a professional registered Nurse has equipped me with the relevant prerequisites of being a nurturer, which I believe is one of the most important attributes that aids patients in achieving their individual health goals sooner. I am a compassionate, caring, and empathetic individual who strives to be a voice for the voiceless and advocate for those who need guidance towards gaining and sustaining optimal baseline health.

I currently have the privilege of working with and caring for patients from both the paediatric and adult population, who present with varying psychiatric disorders, including anxiety, bipolar, OCD, PTSD, and insomnia, to name a few, by utilizing scientifically based practices/ approaches. I wholeheartedly believe that mental health is cohesive with all other aspects of life and thus examines the patient's environmental, social, emotional, and situational health to appropriately guide them in sustaining and obtaining holistic well-being

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Candida Crane

Candida Crane

Therapist

Virtual • Washington


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Inquisitive, Warm
Kelie Bryson

Kelie Bryson

Therapist

Virtual & in-person • Longview, WA


“My approach is compassionate, collaborative, and tailored to help you feel understood, supported, and empowered on your healing journey.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders
Open-minded, Solution-oriented, Warm
Patricia Erdman

Patricia Erdman

Therapist

Virtual • Washington


“My style is warm, nonjudgmental, and goal-focused—whether you need short-term coping skills or deeper work to shift longstanding patterns.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Justine Nay

Justine Nay

Therapist

Virtual • Washington


“I currently use cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing to help you explore and reach your goals.”
Cigna + 6 others
Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Solution-oriented, Warm
Brooke Pruitt

Brooke Pruitt

Therapist

Virtual • Lakewood, WA


“I believe healing happens through meaningful connection—with ourselves, our relationships, our faith, and the communities around us.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Holistic, Warm
Alita Crosby

Alita Crosby

Therapist

Virtual & in-person • Spokane, WA


“My job is to work myself out of a job. I focus on passing on to you skills and strategies that help improve your vantage point and make desired changes.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Direct, Empowering
Daae Shim

Daae Shim

Therapist

Virtual • Washington


“I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy...”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Inquisitive, Participatory, Warm
Ian Callahan

Ian Callahan

Therapist

Virtual • Washington


“Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Maria Dotsey

Maria Dotsey

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I believe every person is unique, so I tailor treatment to meet each individual's needs rather than using a one-size-fits-all approach.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Brooke Pate

Brooke Pate

Therapist

Virtual • Vancouver, WA


“I believe therapy should feel human: honest, relatable, and rooted in genuine connection rather than pressure or perfection.”
Cigna + 8 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
DaNita Baez

DaNita Baez

Therapist

Virtual • Washington


“I create a nonjudgmental space where you can show up as you are and explore what you want to change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Folashade Adeleye

Folashade Adeleye

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic approach, considering mental, physical, and social factors when evaluating and treating clients.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Keenan Smith

Keenan Smith

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“As part of a holistic view, we examine nutrition, exercise, and sleep in helping clients maximize mental wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Erica Johnson

Erica Johnson

Therapist

Virtual • Washington


“I take an individualized, flexible approach to therapy, tailoring our work to your unique needs while also exploring deeper patterns that may be keeping you stuck.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Dr. John Evans

Dr. John Evans

Therapist

Virtual • Washington


Author: WHY YOU DO THAT (amazon.com). I am a PhD level therapist with 2 masters degrees and 36 years of experience (I'm 74 years old). I wrote the book that helps people understand themselves, their relationships, and their past and present family functioning. I am licensed in both Colorado and Washington State. Areas: Individual/Couples/Family Therapy specializing in personality and behavior, difficult relationships and/or family functioning, stress, substance, depression, anxiety, etc. I was a licensed supervisor training other therapists for years in Texas. Therapy with me is very different from other therapists. You can put yourself into my schedule for Thursdays or call/email me for Mondays or Tuesdays: Cell: 214-448-5432; Email: [email protected].

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Solution-oriented
Gregory Twiddy

Gregory Twiddy

Therapist

Virtual • Olympia, WA


“I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Susan St Vrain

Susan St Vrain

Therapist

Virtual • Washington


“I believe healing happens through connection and compassionate support. With over 30 years in practice my approach draws from evidence-based methods such as CBT.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Warm
Yuliana Gonzalez

Yuliana Gonzalez

Therapist

Virtual • Washington


Healing starts with being understood. I’m Yuliana Gonzalez, a Licensed Mental Health Clinician specializing in trauma, proudly providing care in both English and Spanish.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Shadarion Kinsey

Shadarion Kinsey

Psychiatric Mental Health NP

Virtual • Washington


“I take a thoughtful, personalized approach to care, focused on truly understanding you and helping you feel like yourself again.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Jacquelin Joffray

Jacquelin Joffray

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic approach when offering thoughtful recommendations, treatment options, ongoing medication management...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Olubukola Yoade

Olubukola Yoade

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I take a holistic, person-centered approach; looking beyond symptoms to understand the full picture of your well-being.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Stephanie Nazaire

Stephanie Nazaire

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic and integrative approach to healthcare, recognizing that physical and mental health are deeply connected.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Gordon Zhang

Gordon Zhang

Therapist

Virtual • Redmond, WA


“Gordon has an honest, warm, and relaxing personality to therapy and strives to be empathically curious towards understanding the client's journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Deacon Farrelly

Deacon Farrelly

Therapist

Virtual • Washington


Hello and congratulations for taking the first and sometimes hardest step of looking for a therapist. I’m a Licensed Clinical Social Worker in the states of IN, KY LA, MO, NV, TX, WA and WV. I have the great privilege of working with adolescents and adults seeking assistance in improving their overall mental health and associated challenges. I’ve been in the behavioral health arena for over 40 years and have held numerous direct care and clinical leadership roles in a variety of settings. My joy comes from helping people navigate life's challenges.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Participatory, Warm
Stefanie Staggs

Stefanie Staggs

Therapist

Virtual • Washington


As a Licensed Clinical Social Worker, I approach therapy as a collaborative, relational process grounded in authenticity, trust, and respect. I believe meaningful change happens when individuals feel genuinely seen, understood, and supported, and I strive to create a space where clients can explore their experiences openly without fear of judgment. My work is informed not only by clinical training, but also by lived experience, which allows me to connect with clients in a way that is both empathetic and deeply human.

My therapeutic style is engaged, flexible, and tailored to each individual. I integrate evidence-based modalities including EMDR (Eye Movement Desensitization and Reprocessing), Ketamine Assisted Psychotherapy, and Dialectical Behavior Therapy (DBT). Through EMDR, I help clients process and resolve trauma and distressing life experiences. In Ketamine-Assisted Therapy, I support clients in accessing new perspectives and reducing symptoms that may feel stuck or resistant to traditional approaches. With DBT, I focus on building concrete skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I aim to balance insight-oriented work with practical tools that clients can apply in their daily lives.

I believe therapy does not have to feel overly clinical or rigid to be effective. I intentionally incorporate humor, warmth, and relatability into my work, recognizing that moments of lightness can be incredibly grounding and healing. Humor can create connection, reduce shame, and make difficult conversations feel more approachable, while still honoring the depth and seriousness of each person’s experience.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Brenda Valenzuela Fortune

Dr. Brenda Valenzuela Fortune

Therapist

Virtual • Washington


“My approach to therapy is holistic - honoring the connection between mind, body and spirit in each individual.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
John Hubbs

John Hubbs

Therapist

Virtual • Washington


Bachelor of Arts, Social Science, Washington State University.

Master of Science, Clinical Mental Health Counseling, Grand Canyon UniversityLicensed Mental Health Counselor (LMHC)

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Zoe Leonard

Zoe Leonard

Therapist

Virtual • Washington


“My approach blends Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Somatic therapy, and Solution-Focused techniques.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Stephanie Schabel

Stephanie Schabel

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in ADHD, depression, and anxiety while blending evidence-based conventional psychiatry with holistic and functional approaches.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Humorous, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.