Skip to main content
Headway

Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,691 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Sam Burress

Sam Burress

Psychiatric Mental Health NP

Virtual • SeaTac, WA


“I value straightforward conversations, thoughtful medication management, and care that fits into real life, not just a textbook.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Dr. Chioma Waters

Dr. Chioma Waters

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My mission is to empower you with personalized, holistic care, acknowledging the interconnectedness of mind, body, and spirit in mental health.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Sean Murphy

Sean Murphy

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to support you by taking the time to understand you-your strengths and challenges-so that you can make informed decisions about medical treatment.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Affirming, Creative, Open-minded
Patrick Swann

Patrick Swann

Therapist

Virtual • Washington


“Therapy is all about making connection, if you make a worthwhile connection you can accomplish anything including making changes you didn't think possible.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Abibat Adeoye

Abibat Adeoye

Psychiatric Mental Health NP

Virtual • Washington


“Being being able to support my clients and see them go from a place of darkness to a place of joy is a dream come true for me.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Ricardo Silva

Ricardo Silva

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to create a supportive environment where clients feel heard and empowered to take an active role in their mental health journey.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Heather Riley

Heather Riley

Therapist

Virtual • Washington


“I believe healing happens when we create space to slow down, tune in, and get curious about what's really going on — in the mind, body, and nervous system.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Relationship issues
Creative, Energetic, Warm

Offers free consultationsView profile and book
Dr. JoEllen Watson

Dr. JoEllen Watson

Therapist

Virtual • Washington


Life can bring moments of deep loss, uncertainty, and emotional overwhelm, and it’s not always easy to navigate those experiences alone. Whether you’re dealing with grief, anxiety, or a major life transition, therapy can be a space where you begin to process what you’re going through and find a clearer path forward.

I’m a licensed clinical social worker in Washington and Idaho with a PhD in Social Welfare and over 30 years of experience in behavioral health. My background spans inpatient psychiatry, crisis services, and private practice, which allows me to support clients through a wide range of life challenges. I specialize in helping individuals navigate loss, emotional pain, and transitions in both their personal and professional lives. Clients should expect to feel heard and supported throughout our time together. I want my clients to feel safe and empowered during their time with me, and I feel privileged to help my clients achieve their goals and improve their lives.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Solution-oriented, Warm
Samuel Omolade

Samuel Omolade

Psychiatric Mental Health NP

Virtual • Washington


Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care across Texas, New York, Maryland, Colorado, New Hampshire, New Mexico, Florida, Iowa, and Washington State. Our board-certified psychiatric providers specialize in treating anxiety, depression, bipolar disorder, and more—all through secure online appointments.

Serving major areas, including Austin, Texas, our behavioral health medication management clinic ensures you receive personalized care from the comfort of your home. Get started today with reliable and accessible mental health services!

📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Holistic, Open-minded, Warm
Rajimol Raju

Rajimol Raju

Psychiatric Mental Health NP

Virtual • Washington


“I prioritize thorough initial evaluations to develop personalized treatment plans, integrating cognitive behavioral therapy and medication management.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Patrece DeBique

Patrece DeBique

Psychiatric Mental Health NP

Virtual • Washington


“I strive to create a supportive and respectful space where patients feel valued, understood, and empowered in their care.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Janet Davis

Janet Davis

Therapist

Virtual • Ellensburg, WA


I am a Licensed Independent Clinical Social Worker bringing a depth of experience supporting clients through life’s challenges. I believe seeking therapy takes courage, and I’m glad you’re here. Together, we’ll work to build practical, in-the-moment skills that help you feel more grounded and able to embrace your goals.

Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Elizabeth Murage

Elizabeth Murage

Psychiatric Mental Health NP

Virtual • Washington


“I believe in meeting you where you are, listening deeply, and working together to create a treatment plan that fits your goals and values.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lulu Rivera

Lulu Rivera

Therapist

Virtual • Washington


Thank you for stopping by. I'm a licensed therapist and have been actively working with clients for the past 23 years. Iv had the pleasure and experience and have worked with most MH disorders/significant life affecting events and across all age groups. My passion is to be authentically present while facilitating a search for meaning of past/present events. I believe self love is essential therefor self esteem development is fostered.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Laurie Mohlman

Laurie Mohlman

Therapist

Virtual • Washington


“I'm a licensed clinical social worker who brings both clinical depth and real-world perspective into therapy.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Geoff Archer

Geoff Archer

Therapist

Virtual • Washington


“I employ a trauma-informed, cognitive-based, eclectic style of talk therapy, adjusting modalities to fit your needs.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Linda Donkor

Linda Donkor

Psychiatric Mental Health NP

Virtual • Washington


“I utilize a combination of medication management and psychotherapy including CBT to address mental health needs.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Leah Haddad

Leah Haddad

Psychiatric Mental Health NP

Virtual • Washington


“I believe in working together to find what fits best for you. My approach blends medication management, therapy tools, and lifestyle strategies...”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Anna Salinas

Anna Salinas

Psychiatric Mental Health NP

Virtual • Washington


Hello I am Anna Salinas, a dedicated Psychiatric-Mental Health Nurse Practitioner. I specialize in diagnosing, treating and prescribing psychiatric medication management for individuals struggling with ADHD, depression,anxiety, PTSD, insomnia, Autism, eating disorders, and bipolar disorders. My focus is helping patients feel more stable, focused, and functional through careful evaluation, clear diagnosis, and thoughtful medication planning.

Many patients seek care because symptoms are affecting work, school, relationships, or daily life. Whether you are newly seeking treatment or looking for more effective medication management, I work with you to create a plan that makes sense and feels manageable.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Dr. Millicent Mbua

Dr. Millicent Mbua

Psychiatric Mental Health NP

Virtual • Washington


“I am committed to partnering with clients as they navigate through the journey towards mental health wellness and walk in optimal health.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Mark Lester

Mark Lester

Therapist

Virtual • Washington


I help adults navigating co-occurring mental health and substance use concerns who feel stuck, overwhelmed, or caught in patterns that are no longer working. Many of my clients are dealing with anxiety, depression, trauma, relationship stress, recovery challenges, or feeling disconnected from themselves and others.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Direct, Participatory
Travis Litz

Travis Litz

Psychiatric Mental Health NP

Virtual • Spokane, WA


“My approach is collaborative and supportive — we'll explore what's going on together and find treatment options that fit your goals and lifestyle.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Rauf Emiola

Rauf Emiola

Psychiatric Mental Health NP

Virtual • Washington


“My patients will leave sessions feeling hopeful. They will understand the treatment plan moving forward and know with a combined effort I can help them.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Chika Galega-Sabum

Dr. Chika Galega-Sabum

Psychiatric Mental Health NP

Virtual • Washington


Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Stephanie Nazaire

Stephanie Nazaire

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic and integrative approach to healthcare, recognizing that physical and mental health are deeply connected.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Dr. Diana Scruggs, Dnp

Dr. Diana Scruggs, Dnp

Psychiatric Mental Health NP

Virtual • Washington


“I believe in a holistic approach to care, providing a safe and nonjudgmental space for you to share your concerns and work toward healing.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Inquisitive, Warm
Joceline Baptiste

Joceline Baptiste

Psychiatric Mental Health NP

Virtual • Burien, WA


Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive utilization review, case management, hospice, and health informatics. Skilled in conducting comprehensive assessments, prescribing and managing medications, and delivering evidence-based therapies.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Jane Dirkse

Jane Dirkse

Therapist

Virtual • Washington


“I use a person centered focus which means that I will follow your lead in sessions and act as a compassionate facilitator.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Zainab Olusanya

Zainab Olusanya

Psychiatric Mental Health NP

Virtual • Washington


“I believe mental health care should be compassionate, accessible, and fully personalized—tailored to each person's unique experiences, strengths, and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Mercedes Stepp

Mercedes Stepp

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I believe treatment works best as a partnership — you bring your experiences and goals, and together we create a plan that helps you feel more stable, empowered, and moving forward.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Dr. Maryjane Henshaw

Dr. Maryjane Henshaw

Psychiatric Mental Health NP

Virtual • Washington


“Board-Certified PMHNP dedicated to providing compassionate, evidence-based mental health care to patients.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Lynn Gamble

Lynn Gamble

Psychiatric Mental Health NP

Virtual • Washington


Working as a board certified psychiatric mental health nurse practitioner, for the past 20 years, has provide me the privilege to focus on the importance of managing mental health concerns. I enjoy working with individuals ranging ages 9 - 92. This has provided me with the opportunity for growth, being able to learn new cultures, new or previous treatment practices in order to resolve they concerns at hand.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Tina Sajadi

Tina Sajadi

Psychiatric Mental Health NP

Virtual • Washington


I am a nurse practitioner with dual certifications in family practice and psychiatric mental health. My passion for holistic care drives my integrated approach, addressing both primary care and mental health to meet my patients' diverse needs. I provide care that considers the physical, emotional, and mental well-being of each individual. By blending evidence-based practices with empathetic listening, I empower patients to take an active role in their health journey and achieve optimal outcomes.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Jackline Auka

Jackline Auka

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I provide a holistic approach via Telemedicine... collaborating with the patient to a solution individualized for them because everybody is different.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Jeannine Vinson

Jeannine Vinson

Therapist

Virtual • Washington


“I am a licensed independent clinical social worker with a Masters degree from the University of Michigan and over 12 years of experience supporting individuals through emotional distress, trauma, depression, and anxiety.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Cara Oppegard

Cara Oppegard

Therapist

Virtual • Washington


“As a person living with Type One Diabetes myself, I understand the complexities and challenges that come with it.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Stephen Lee

Stephen Lee

Therapist

Virtual & in-person • 28 mi away • Redmond, WA


“My work is centered on helping individuals and couples move toward greater clarity, steadiness, and connection...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive
Mandy Engelker

Mandy Engelker

Therapist

Virtual & in-person • 17 mi away • Renton, WA


“I view therapy as a special opportunity to tap into the interconnectedness of the mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Grief or loss
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Toun Altharwa

Toun Altharwa

Therapist

Virtual & in-person • 29 mi away • Bellevue, WA


“I am a nonbinary trans masc, trauma informed therapist with a spiritual and holistic approach to healing.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Jeffery Watson

Jeffery Watson

Therapist

Virtual & in-person • 25 mi away • Seattle, WA


My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.