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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,782 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Melquiades Lara

Melquiades Lara

Therapist

Virtual • Washington


“As someone who is partially blind, I understand firsthand the importance of accessibility and empathy, and I strive to create a supportive and understanding environment for all my clients.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Infertility, PTSD
Direct, Humorous, Inquisitive
Marie Jean

Marie Jean

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to help individuals achieve stability, improve their overall well-being, and feel empowered in their mental health journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Latoya Caver Jackson Adams

Latoya Caver Jackson Adams

Therapist

Virtual • Washington


“I provide a warm, nonjudgmental space where you can show up as your full self. I'll meet you where you are...”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Dr. Bobbie Schutter

Dr. Bobbie Schutter

Therapist

Virtual • Washington


Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.



Cigna + 14 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Julie Zemke

Julie Zemke

Therapist

Virtual • Washington


“As a therapist with both lived experience and professional training, I understand how overwhelming life can feel when you're trying to hold everything together.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Men's issues
Direct, Empowering, Humorous
Stacey Dowd

Stacey Dowd

Psychiatric Mental Health NP

Virtual • Washington


“My approach is direct yet personable—I believe in honest, open communication while always maintaining empathy and respect.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Maternal mental health
Empowering, Energetic, Warm
Jeremy Fain

Jeremy Fain

Therapist

Virtual • Washington


“I help clients build resilience, self-compassion, and clarity using an existential, strengths-based, and solution-focused approach.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Warm
Olivia White

Olivia White

Therapist

Virtual • Washington


“I believe you have the ability to create the change you want for yourself, and I am here to help you uncover that potential.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Julia Porter

Julia Porter

Therapist

Virtual • Washington


“I believe therapy works best when you feel safe, seen, and met exactly where you are, not where you "should" be.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Barbara Hall

Barbara Hall

Psychiatric Mental Health NP

Virtual • Washington


“I am conservative with medications and think of each of my clients as family and would I give this medication to my family member.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Osaretin Okoro

Osaretin Okoro

Psychiatric Mental Health NP

Virtual • Washington


“He is also a veteran, having served in the United States Army as a combat medic in Iraq for the sake of lasting freedom.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Dr. Erin Daniels

Dr. Erin Daniels

Therapist

Virtual • Spokane Valley, WA


“I bring a high level of clinical expertise blended with a warm, non-judgmental presence to ensure you feel deeply seen, safe, and supported.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Holistic, Warm
Larkita Demps

Larkita Demps

Therapist

Virtual • Washington


Seeking therapy can feel overwhelming, and finding the right therapist is an important first step. My goal is to create a space where you feel safe, heard, and supported as we work through life's challenges together.

I am a Licensed Mental Health Counselor (LMHC) in Washington State with a bachelor's degree in Social Work from Methodist University and a master's degree in Mental Health Counseling from Seattle University. I specialize in working with adults navigating trauma, anxiety, depression, grief, self-esteem, life transitions, relationship concerns, racial stress, and the emotional impact of cancer and chronic illness.

I believe healing happens when people feel genuinely seen and accepted. Whether you're processing difficult experiences, feeling stuck, or simply wanting to better understand yourself, therapy can help you reconnect with your strengths and move toward the life you want to live.

Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Tameka Parker

Tameka Parker

Therapist

Virtual • Washington


I am a Licensed Mental Health Counselor in Washington State and an Associate Professional Counselor in Georgia, with over a decade of experience providing mental health services. I am also a doctoral student in Counselor Education and Supervision, which allows me to stay grounded in current research and best practices.

I am the owner of Helping Hands Christian Counseling, where I provide individual counseling services to adolescents and adults. My work is rooted in a passion for helping individuals navigate life transitions, heal from past experiences, and develop practical tools for emotional wellness.

I specialize in working with clients experiencing anxiety, depression, trauma, ADHD-related concerns, and life stressors. I also integrate faith-based principles for clients who desire a Christian-centered approach to therapy. My goal is to create a space where clients feel supported, understood, and empowered to grow.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Ursula Avilus

Ursula Avilus

Psychiatric Mental Health NP

Virtual • Washington


Welcome to my page! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I am committed to assisting adults and elderly dealing with anxiety, depression, ADHD, bipolar disorder, schizophrenia, eating disorders, and more live a healthy fulfilled life.. I am currently accepting new clients in Florida.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Energetic, Solution-oriented
Brian Organ

Brian Organ

Psychiatric Mental Health NP

Virtual • Everett, WA


“I combine evidence-based medication management with cognitive-behavioral and behavioral therapy to support focus, emotional balance, and daily functioning.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Dr. Jamaal Fortner

Dr. Jamaal Fortner

Therapist

Virtual • Washington


“Doc J brings an extensive clinical background that includes inpatient psychiatric care and clinical practice focused on people of color and members of the LGBTQ+ population.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Abimbola Kadiri

Abimbola Kadiri

Psychiatric Mental Health NP

Virtual • Tacoma, WA


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in WA, NY, NM, and AZ. With 18 years of dedicated experience in psychiatry, I bring a unique, deeply grounded perspective to your care. I’ve spent nearly two decades sitting with clients, listening to their stories, and watching what treatments truly work in real life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Dr. Ozzie Hairston

Dr. Ozzie Hairston

Psychiatric Mental Health NP

Virtual • Washington


“My approach is warm, collaborative, and focused on finding the right balance of therapy and medication when needed.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Joyce Aiyeojenku

Joyce Aiyeojenku

Psychiatric Mental Health NP

Virtual • Washington


“Joyce's goal is to deliver optimal care through active listening, thorough assessment and evaluation while formulating appropriate individualized treatment plans.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Meven Pete Dacono

Meven Pete Dacono

Psychiatric Mental Health NP

Virtual • Washington


“My background includes inpatient psychiatry, emergency nursing, and military service as a medic, giving me experience working with diverse and complex patient needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Della Reese Ramirez

Della Reese Ramirez

Psychiatric Mental Health NP

Virtual • Washington


“My holistic approach focuses on not only reducing symptoms but also helping clients strengthen their skills and confidence in daily life.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Jamie Pillers

Jamie Pillers

Therapist

Virtual • Washington


“In our sessions, you can expect a calm, supportive space where we explore your emotions, build coping tools, and create practical steps toward meaningful change.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Megan Mitchell

Megan Mitchell

Therapist

Virtual • Washington


“Through the therapeutic relationship, I will provide a non-judgmental, safe, and compassionate space for exploration and healing.”
Cigna + 13 others
ADD/ADHD, Anxiety, Depression, PTSD, Stress management
Empowering, Open-minded, Solution-oriented
Humphery Chama

Humphery Chama

Psychiatric Mental Health NP

Virtual • Washington


“My approach to treatment is a client-centered approach through, holistic care and evidence-based practices.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Stephanie Weil

Stephanie Weil

Therapist

Virtual • Washington


Hello and welcome to my practice. My core values as a therapist are to provide a safe and nurturing place for my clients as they share their individual life stories and needs . This will provide the basis of our therapeutic relationship, so we can work together to achieve the goal of finding resilience and achieving a sense of peace as you navigate feelings of depression, anxiety, grief, and major life transitions. I have 30 years of mental health experience and Lived Experience in Trauma .

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Inquisitive, Participatory, Warm

Offers free consultationsView profile and book
Jenna Richardson

Jenna Richardson

Therapist

Virtual • Washington


“I take an open-minded, thoughtful, and collaborative style in therapy and strive to create a supportive, nonjudgmental environment where clients feel comfortable sharing their experiences.”
Cigna + 7 others
Anxiety, Chronic conditions, OCD, Relationship issues
Humorous, Inquisitive, Solution-oriented
Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • Washington


“Known for my warm, nonjudgmental, and collaborative style, I strive to empower clients to thrive and achieve balance in their lives.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Natalie Haslem

Natalie Haslem

Psychiatric Mental Health NP

Virtual • Washington


“I have been practicing since 2018 and provide service for PTSD, ADHD, depression, anxiety, psychotic disorders, bipolar, personality disorders and more!”
Cigna + 7 others
Bipolar disorder
Empowering, Open-minded, Solution-oriented
Eriam Nnamaliri

Eriam Nnamaliri

Psychiatric Mental Health NP

Virtual • Washington


“I'm a board-certified Nurse Practitioner with over 15 years in mental health, helping adolescents and adults overcome anxiety, depression, ADHD, trauma, and insomnia.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Walter Moss

Walter Moss

Therapist

Virtual • Edmonds, WA


“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Empowering, Humorous
Stephanie Reyes

Stephanie Reyes

Therapist

Virtual • Washington


“Challenges and hardships allow us to discover strengths we never even knew we had, We become more resilient, less afraid and more empowered...”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Maternal mental health, Panic disorders
Direct, Empowering, Solution-oriented
Amber Norris

Amber Norris

Therapist

Virtual • Washington


“I really enjoy using Eyemovement Desensitization & Reprocessing (EMDR) and Internal Family Systems (IFS).”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, End of life care, Physical health issues
Empowering, Inquisitive, Warm
Tim Almquist

Tim Almquist

Therapist

Virtual • Washington


I am a Licensed Marriage and Family Therapist with more than four years of clinical experience. I have training in EMDR, Gottman, Emotionally Focused and Relational Life Therapy. My client focus is adults and couples.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Open-minded, Warm
Tamera Gittens

Tamera Gittens

Therapist

Virtual • Washington


“I understand the barriers that deter many, especially people of color from seeking out mental health services.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Phil Bergland

Phil Bergland

Therapist

Virtual • Washington


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Sinead Sims

Sinead Sims

Therapist

Virtual • Washington


“I am passionate about helping individuals navigate life's challenges with greater confidence, clarity, and resilience.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Wendy Scott

Wendy Scott

Therapist

Virtual • Washington


“Each person has their own path to healing, and not everyone is going to respond to things in the same way.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Dr. Janenita Chukwu

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“I am committed to providing companionate evidence-based mental healthcare. Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Anna Barrios

Anna Barrios

Therapist

Virtual • Washington


I live in the beautiful Southwest and I embrace my Hispanic Heritage. I am a bilingual therapist- Spanish. I specialize in helping adults overcome childhood trauma due to family inter-generational abuse. The focus of treatment is to overcome the anxiety, depression, guilt, and a host of other issues that result from unresolved pain. I will provide a strength based approach to healing and growth..

Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.