Couples therapists in Madison, WI

I am a Licensed Professional Counselor who works with adults and young adults navigating trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I strive to create a warm, supportive, and collaborative space where clients can feel safe exploring difficult experiences while building great self- awareness and lasting change. My approach is grounded in relational and experiential therapy, while also integrating evidence- based techniques tailored to each client's unique needs. I value authenticity, curiosity, and helping clients reconnect with themselves in meaningful and empowering ways.

I’ve spent my career supporting people who have experienced trauma, mental health, and substance use issues. I have used a mix of traditional talk therapy, art and adventure therapies to assist in the healing process. I have been in practice since 2002 after completing my master's in social work at Simmons University in Boston, Massachusetts. Prior to completing my master's I worked in the social work field, working as a case manager and substance use counselor, and volunteering at my local domestic abuse program answering the crisis hotline, facilitating community support groups, and assisting in the annual walk for women's safety. I work with children, adults, families, couples, and groups. My style is natural and organic, giving you space to heal in a way that feels right for you. My approach is person centered. My focus is to help you build trust and safety at your own pace and create a strong therapeutic relationship for you to heal.

I serve a broad population of clients coping with crisis, trauma, faith-based issues, relationship and marital issues, substance use and addictions, anger management and emotional dysregulation, career decisions, self-esteem and self-efficacy skill development, and other challenges clients are facing.

My philosophy is meeting clients where they are, without bias or judgment. I believe the client is the expert in their own life, and I am here to walk beside, providing the tools and techniques to support finding solutions and healing. I use an integrative theoretical approach to tailor services to meet the clients' needs. I work with clients from a holistic approach.

I have a Ph.D. in Counseling Education and Supervision, a Master's in Professional Counseling, a Masters in Health Care Administration, and a Bachelor's of Science in Nursing. I am licensed in Wisconsin as a Licensed Professional Counselor and a Registered Nurse.

I have been practicing for 17 years, primarily seeing adults and senior citizens. I operate from a person-centered, emotionally-focused basis. You are the expert on your life, and my goal is to help you with that. I utilize experiential and psychodramatic techniques.. These methods allow for role plays and visualizations. Such techniques increase your ability to get more deeply in touch with your issues and see situations clearly. When you reenact what happens at home, in the safety of the therapy office, solutions become clear and your voice becomes strong.

I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.

I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.

I graduated from UW-Stout in 2020 and had a crash course of therapy during the pandemic. This has allowed me to become a more empatheic and passionate therapist who works hard to support clients through all of life's changes. I specialize in couples and relational work, but also work with indiviudals who are looking to navigate grief, anxiety, life changes, and stress. I support and research women's health, fertility/infertility and treat perinatal mood disorders.

I offer a unique blend of traditional mental health therapy and holistic approaches, including energy healing and other complementary practices when they align with a client's goals and interests. I believe that beneath life's challenges, past experiences, self-criticism, and the many roles we carry is a deeper, authentic part of ourselves that often gets overlooked or disconnected. My work is centered on helping clients better understand themselves, heal emotional wounds, reconnect with their inner strengths and wisdom, and create a life that feels more balanced, meaningful, and aligned with who they truly are. I strive to provide a compassionate, supportive space where clients can explore both practical solutions and deeper personal growth.

Great to meet you!

As your therapist I strive to create a warm, safe, engaging space where we can explore your strengths and build a do-able plan to help get you through the tough spots. My primary goal is to collaborate with you and build a strong working relationship to best help you meet your goals. I am licensed to practice as a Therapist in Illinois and Wisconsin.