Book a therapist or psychiatrist in Citrus Heights, CA covered by United Healthcare

You’re doing everything “right”—staying active, showing up for others, pushing through—but you’re still stuck in your head. You overthink everything. You’re constantly anxious, tense, and on edge. Maybe you feel like you’re always performing—for your team, your job, your family—and you’re tired of carrying it all.

I specialize in working with athletes and active adults who struggle with anxiety, overthinking, burnout, and people-pleasing. Together, we create a space where you can finally breathe, feel grounded, and build emotional strength to match your physical drive.

My approach combines CBT, mindfulness, somatic therapy, and solution-focused strategies through my signature T.H.R.I.V.E. Method. We’ll work together to untangle old patterns, reconnect with your body, and build clarity and confidence from the inside out.

If you’re ready to feel more present, powerful, and mentally strong, I’d be honored to support you.

I am a Licensed Marriage and Family Therapist #117071. I earned my Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. Additionally, I holds a Bachelor of Arts in Communication and a minor in Dance (Cum Laude) from Santa Clara University.

I have worked with individuals on a broad range of issues and am most passionate about treating eating disorders. Additionally, I have extensive experience working with adolescents and adults with challenges including, OCD, anxiety, personality disorders, ADHD, and mood disorders. Other areas of expertise include borderline personality disorder, self-injury, women’s issues and emerging adulthood issues.

I am certified in both Gottman and Prepare/Enrich approaches to couples counseling.

Hi there, I'm Chelsy, a Licensed Therapist. In my 8 years as a therapist, I have become passionate about supporting women navigating seasons of life, those who are pregnant, post-partum, coping with loss and beyond. I love providing support during life transitions and helping my clients to be the best possible versions of themselves. Working with me you can expect a warm and judgement free space to have honest and transparent conversations, process experiences, and practice coping tools.

As someone who has gone through years of therapy myself, I am very passionate about working with you for your highest good. With a background in meditation, conflict mediation, somatic work, spirituality and psychology, I have a solid toolkit that is at your service. My undergrad degree from Berkeley is in Media Studies, so we will also explore how media shapes us and the current culture we live in.

I work with all different ages, ethnic/racial backgrounds, social groups, nationalities and orientations!

If you’re feeling stuck, overwhelmed, or disconnected—whether from past trauma, grief, or relationship challenges—you’re not alone, and change is possible. I specialize in working with adolescents and adults of all ages who are navigating trauma, relational rupture, and loss.

As a PMHNP-BC, I offer medication management and therapy sessions via Telehealth Mon-Fri 0900- 19:00.

I'm Holly, a board-certified Psychiatric-Mental Health Nurse Practitioner with 23 years of clinical experience in psychiatric care and maternal-child health. This dual background has shaped how I see mental health: not as something separate from the rest of your life, but deeply woven into every transition, relationship, and challenge you face. My work taught me that women's mental health—especially during pregnancy, postpartum, and hormonal transitions—requires specialized understanding and individualized care.

I provide comprehensive psychiatric treatment for adults across a broad spectrum of conditions: perinatal mood and anxiety disorders, OCD, PTSD and trauma-related disorders, personality disorders, depression, anxiety, panic disorder, bipolar disorder, and schizophrenia spectrum conditions. I have particular expertise in women's mental health throughout the reproductive years, though I welcome anyone seeking compassionate, evidence-based care.

My approach is straightforward: effective treatment should fit your real life. I combine psychiatric interventions—including medication management when appropriate—with practical therapeutic strategies and lifestyle modifications that actually work for you. I'll help you understand what's happening, why it's happening, and what options make sense for your unique situation.

What matters most to me is seeing you as a whole person—not just a diagnosis. You have strengths, values, relationships, and goals that deserve attention alongside your symptoms. Whether you're managing a long-standing condition, processing trauma, navigating major life changes, or simply seeking better balance, you deserve a provider who recognizes your potential and partners with you toward sustainable wellness.

Hi, I'm Evelyn! As a seasoned psychiatric nurse practitioner with over four years of experience, I'm passionate about helping children, teens, and adults navigate their mental health journeys with compassion and understanding.

I believe everyone deserves to feel heard and empowered in their healing process. Through my work with diverse populations—from children as young as six to adults with complex mental health challenges—I've learned the importance of meeting patients exactly where they are, without judgment and with genuine care.

I specialize in ADHD assessment, medication management, and coaching across all ages. Having witnessed how ADHD impacts every aspect of life, I take a comprehensive approach beyond medication. I help families understand ADHD systems, develop coping strategies, and create academic accommodations for success.

My experience includes managing complex psychiatric conditions and treatment-refractory illnesses requiring specialized medications like lithium and dual-antipsychotic treatments. I believe in holistic care, emphasizing how nutrition, physical activity, mindful practices, and sleep hygiene support mental wellness alongside medication.

What sets my practice apart is collaborative care. I work closely with patients and families to create individualized, achievable treatment goals. Whether addressing anxiety, depression, ADHD, or other conditions, I prioritize building therapeutic relationships where you feel safe sharing your experiences.

I maintain high standards with comprehensive malpractice insurance, current California licensure, and DEA certification. My approach includes medication monitoring and regular prescription checks for your safety.

My practice is built on the foundation that everyone deserves compassionate, personalized mental health care. I look forward to partnering with you to achieve the balance and peace you're seeking.

Welcome, I'm glad you're here.

I’m Bechael S. Harris, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner with over 27 years of nursing experience. I provide care for adults and older adults navigating challenges such as depression, anxiety, dementia, Alzheimer’s disease, and other mental health concerns. My practice blends compassion, evidence-based treatment, and a commitment to helping each person feel heard, valued, and supported.

Dr. M., here to help. For over 25 yrs, I've enjoyed collaborating with folks, building skills to live their best lives; clearing paths for growth. I offer trauma-informed talk therapy, mindfulness training, and Ketamine-Assisted Psychotherapy tailored specifically to your needs/goals. I invite you on a journey to your true self. It is my pleasure to be your guide. To learn more about my background, treatment approaches, and fee schedule, please visit my website www.drjennifermiller.com or on Psychology Today.