Prenatal and postpartum therapists & psychiatrists in Citrus Heights, CA

Mental health has long been treated as the forgotten side of healthcare — and for me, that's exactly why it matters so much. As a Psychiatric Nurse Practitioner serving clients across California through telehealth and in-person care, I specialize in helping people navigate depression, anxiety, and ADD/ADHD. I believe that when mental health struggles go unaddressed, everything else in life suffers — and that healing is not only possible, it's necessary. When I'm not supporting my clients, you'll find me out in nature, getting lost in a good movie, or discovering new music — small reminders of the joy and balance I encourage my clients to find for themselves.

As a Licensed Marriage and Family Therapist, I have spent the past eight years walking alongside individuals as they navigate some of life’s most difficult chapters. I have had the honor of supporting survivors of trauma and abuse, individuals living with depression, anxiety, and ADHD, victims of crime, and those carrying the unique challenges of immigration-related stress.

I believe every person has a story that deserves to be heard with compassion and without judgment. My role is not to tell you who to become, but to help you reconnect with the strength, resilience, and wisdom that already exist within you. Together, we create a space where healing can unfold, wounds can be understood, and hope can begin to take root again.

Whether you are carrying the weight of past experiences, feeling overwhelmed by the present, or searching for a path forward, you do not have to walk that journey alone.

I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.

I work with individuals and families across the spectrum, as well as professionals navigating major life transitions. As a Psychology Professor and Senior Lecturer, I provide a high-level clinical space for those who feel "stuck" in their current narrative. Whether you are exploring your identity, navigating a career shift, or seeking LGBTQ+ affirming care, my ideal clients are those ready to build a life that feels authentic, sustainable, and truly yours.

I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

I am a California LMFT with several years of experience in community mental health and private practice settings. I help support people through challenges such as chronic "stuck" mood states, family dynamics, and trauma. Much of my work focuses on helping clients better understand themselves within the context of their own lives. I value warmth, curiosity, and open inquiry as foundations for meaningful therapeutic work.

I highlight your strengths in our sessions. Just think of me as your emotional cheerleader. I want the best for you, whatever that may be.

My name is Sara. I have been working in the field for over 7 years. I am currently finishing up my PhD in Mindful Andrological practices. I consider myself a very down-to-earth, gentle, and holistic person.

A core priority in my work is helping clients reclaim the power of their voice. Therapy is most meaningful as a collaborative process where you are not only heard, but truly attempted to be known. As an Iranian American therapist, I understand the richness and complexity of holding multiple cultural identities. I especially enjoy supporting Highly Sensitive People (HSPs), as well working with teenagers and adults navigating identity formation, relationships, and the often tender process of growing into themselves