Find a therapist in Costa Mesa, CA — covered by insurance
Top therapists in Costa Mesa, CA accepting new patients
Mental healthcare in Costa Mesa is accessible through Headway's network of 8,279 licensed providers who offer flexible in-person and virtual sessions. With 70+ insurance plans accepted and copays typically ranging from $0-$50 per session, residents across neighborhoods like South Coast Metro, Fairview Park, and Westside can connect with providers specializing in anxiety, depression, and more.
Life is Difficult! Many obstacles and challenges! I've been practicing 25+ years assisting adults (of all ages) and teens (15+) with major life changes, mild/moderate depression, anxiety, relationship/attachment issues, sobriety and its relation to mental health. I also work with high functioning career/work choices - helping students/adult-professionals find Purpose-Vision, and Ambition in their career (Life/Career-Coaching). I employ talk therapy to alleviate symptoms, elevate mood, increase self-awareness and existing strengths. I also help people in recovery to alleviate 'Character Defects' that continue on in sobriety.
I believe that healing begins with feeling truly seen, heard, and understood. My approach is warm, collaborative, and grounded in curiosity rather than judgment. Whether you're navigating anxiety, grief, life transitions, relationship struggles, or simply feeling stuck, I offer a space where you can explore what’s happening with honesty and compassion.
I draw from evidence-based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic insights, while always tailoring my approach to your unique needs and goals. Together, we’ll work to uncover patterns, build insight, and develop practical strategies that help you move toward clarity and meaningful change.
Clients often describe me as calm, supportive, and direct in a kind way. I value humor when it’s helpful, and I work to foster a relationship where you feel safe enough to be real—even when it’s hard.
Reaching out takes courage, and finding the right fit is key. If you're looking for someone who will listen deeply, challenge gently, and walk alongside you at your pace, I’d be honored to work with you.
Since 2010, I have worked with children to older adults from many different backgrounds, cultures, lifestyles and careers. Before dedicating my life to psychology, I worked in medicine and multiple other professions. Along with my California Doctoral education, I was also educated in England, Austria, France, Switzerland and New Zealand. I am originally from Wisconsin.
I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.
About our therapists located within 20 miles of Costa Mesa, CA
- 96%Anxiety
- 89%Depression
- 81%Stress management
- 77%Relationship issues
- 69%Trauma
- 98%Aetna
- 76%Anthem Blue Cross California
- 71%Carelon Behavioral Health
- 60%Cigna
- 59%Providence Health Plan
- 96%English
- 16%Spanish
- 5%Farsi
- 2%Hindi
- 2%Korean
- 95%In-person or online
- 5%In-person only
- 77%Woman
- 23%Man
- 1%Non-binary
- 46%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 16%Nurse Practitioner
- 11%Clinical Psychologist
- 8%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 38%Family therapy
- 22%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Costa Mesa, CA
Searching for therapists in Costa Mesa starts with finding someone whose experience matches what you want support with. You may be looking for help with anxiety, depression, relationship challenges, grief, life transitions, or work stress. As you compare therapists, look for specialties, approaches, and populations listed in their profiles. Some therapists highlight methods like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy, while others focus on areas like trauma-informed care, couples support, or identity-affirming care.
Costa Mesa has local therapy options, and nearby Orange County communities may offer more choices depending on your schedule and preferences. If in-person availability near South Coast Metro, Westside, or Eastside Costa Mesa is limited, virtual sessions can expand your options while keeping care connected to a California-licensed therapist. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading therapist bios can help you understand communication style, session structure, and what each therapist focuses on before you book.
Therapy in Costa Mesa can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs, and Headway helps make that part clearer before your first appointment. You can enter your insurance details, see estimated out-of-pocket costs, compare therapists who match your preferences, and book directly when you’re ready. Nationally, Headway partners with a wide range of insurance plans, and you can enter your insurance details to confirm coverage in Costa Mesa before booking.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.