Addiction therapists & psychiatrists in Redwood City, CA

I’m a bilingual Licensed Marriage and Family Therapist who provides therapy in both Spanish and English, from colloquial to professional levels. My work has included supporting individuals facing HIV/AIDS-related challenges, domestic violence, substance use, loneliness, suicidal thoughts, dual diagnosis, sexuality-related concerns, aging-related issues, and the broader impact these experiences can have on families and support systems. Across community, academic, and clinical settings in Mexico and the U.S., I’ve built a strong foundation in helping people navigate both personal suffering and societal distress.

Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior? Have you recently left inpatient rehabilitation or a psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

Welcome!

As a licensed Marriage Family Therapist (LMFT), I believe in prioritizing out mental health as a way to live a happy and balance life. Reaching out for help can be one of the hardest things a person can do, great job on taking that step! I’ve been practicing for 10 years, but in the field for 20 plus years. In the last 6 years I have shifted my main focus to adults 18 plus who are struggling with trauma and substance use.

I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!

I'm a Licensed Marriage and Family Therapist with experience working in community mental health, co-occurring substance use treatment, and residential care settings. I work with adults experiencing anxiety, depression, trauma, substance use challenges, mood disorders, relationship stress, and major life transitions.

I believe therapy works best when clients feel heard, respected and supported without judgement. My approach is collaborative, trauma-informed, and tailored to each client's unique needs and goals. I draw from CBT, motivational interviewing, and strengths-based approaches to help clients build insight, emotional stability, and healthier coping strategies.

I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.

I work with adults and couples who feel stuck in patterns that insight alone hasn't changed. Specializing in Veteran care, anxiety, depression, and gender affirming care, I will provide a focused, grounded, and effective approach to therapy. My practice as a Licensed Clinical Social Worker (LCSW) is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them.