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Find a Cigna therapist in Sebastopol, CA

Book a therapist or psychiatrist in Sebastopol, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sebastopol, CA

Sebastopol residents with Cigna coverage can begin their mental health journey with Headway's network of 6,669 providers. Many offer free consultations and sessions starting at $0-$40with insurance, available both virtually and in-person.

Dr. Brenda Ohta

Dr. Brenda Ohta

Therapist

Virtual • California


I am a Licensed Clinical Social Worker in California with a doctorate, a master of science in gerontology and healthcare, and certification in yoga therapy. My clinical focus is people living with serious illness, cancer, and the psychological and existential dimensions of a significant medical diagnosis.

I bring my own lived experience with malignant brain cancer to this work. That shapes how I understand fear, uncertainty, and what it means to confront something that threatens not just your life but your sense of who you are. I see clients in private practice and volunteer at local cancer centers.

Cigna + 4 others
Anxiety, Chronic conditions, End of life care, Grief or loss, Physical health issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Richard De La Garza

Richard De La Garza

Therapist

Virtual • California


“My research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Leyla Bogle

Leyla Bogle

Therapist

Virtual • California


“I strive to offer a warm, compassionate, and nonjudgmental space where you can show up exactly as you are — and feel truly understood.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Dr. Julie Cohen

Dr. Julie Cohen

Psychologist

Virtual • California


avigating emotional distress or long-standing conflict can feel like being fractured, but healing often begins with finding a reliable and experienced partner. I am Dr. Julie Cohen, a Clinical Psychologist with over 45 years of experience. I have spent my career helping individuals, couples, and families resolve conflict—whether it’s occurring in the living room or the workplace. I specialize in treating depression, anxiety, and stress, particularly for those who are ready to dive into their inner experience to improve how they feel about themselves and their relationships. I feel privileged to help my clients achieve their goals and improve their lives by providing the expert, seasoned care necessary to handle even the most complex challenges with precision and kindness.

I believe that the foundation of our work is a relationship of absolute trust and safety. My extensive training allows me to look at your life through a wide lens, understanding how your past experiences and upbringing shape your current personality and challenges. I encourage an honest and direct dialogue, as that is where true mutual understanding begins. When I am not working with clients, I value the perspective that comes from a long career dedicated to human behavior, often finding restoration in the very principles of balance and growth that I share in my sessions. I want my clients to feel safe and empowered during their time with me, knowing they have a safety net of four decades of clinical expertise behind them.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Arlyn Mendoza

Arlyn Mendoza

Therapist

Virtual • Rancho Cucamonga, CA


Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Susie Baker

Susie Baker

Therapist

Virtual • California


“I believe that everyone has the capacity to find their light, even in the darkest of times. My approach is holistic; I aim to join you in the midst of your struggles and together we can move towards a higher and brighter road.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Holistic, Warm
Julia Szpakiewicz

Julia Szpakiewicz

Therapist

Virtual • California


“My approach is focused on the ability to be truthful without judgement. By providing an honest compassionate space for the client, I can help them explore the best route through situations.”
Cigna + 6 others
Anxiety, Eating disorders, Family issues, Relationship issues, Stress management
Affirming, Direct, Inquisitive
Sonya George

Sonya George

Therapist

Virtual & in-person • Riverside, CA


“I provide person-centered, trauma-informed therapy for adults who feel overwhelmed, disconnected, or stuck in survival mode.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Holistic, Warm
Dr. Lizeth Moreno

Dr. Lizeth Moreno

Therapist

Virtual • California


Hi, I’m Dr. Lizeth Moreno. I am a first-generation Salvadoran Latina who provides therapy for individuals seeking personal growth, healing, and a deeper understanding of themselves across various stages of life. My work focuses on creating a supportive and collaborative therapeutic environment where clients feel heard, respected, and emotionally safe. I understand that reaching out for support can feel difficult, and I strive to provide a space where you can explore your experiences, develop insight, and work toward meaningful change. My goal is to help clients build greater self-awareness and strengthen coping strategies.

Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Daniel Girgis

Daniel Girgis

Therapist

Virtual • California


“My therapeutic style is structured and analytical, emphasizing the process of collaborating with individuals to break down their problems into smaller and more tangible experiences.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Dr. Kirstie Carmichael

Dr. Kirstie Carmichael

Therapist

Virtual • California


I’m a licensed clinical social worker who specializes in treating narcissistic abuse, postpartum challenges, and relationship issues. I’ve spent years helping clients rebuild their sense of self, strengthen boundaries, and recover from painful relational patterns. My style is direct, compassionate, and deeply trauma-informed. I believe in creating a safe, steady space where you can heal, grow, and feel truly supported.

Cigna + 3 others
Anxiety, Depression, Grief or loss, Infertility, PTSD
Affirming, Empowering, Warm
Nicholas Watkins

Nicholas Watkins

Therapist

Virtual • Mountain View, CA


“Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1...”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Matt McNutt

Matt McNutt

Therapist

Virtual • Santa Clara, CA


“I believe that meaningful change happens when you're met with compassion, curiosity, and the right tools to support your growth.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Humorous, Solution-oriented
Dr. Zena Vevaina

Dr. Zena Vevaina

Therapist

Virtual • California


“My approach is active, collaborative, and insight-oriented — I help you identify the roots of your struggles, develop healthier ways of relating, and create meaningful change.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Felicia Roman

Felicia Roman

Therapist

Virtual • California


“I provide a supportive and nonjudgemental space where you can explore these experiences openly, without feeling misunderstood or needing to explain your background.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Almira Mogul

Almira Mogul

Therapist

Virtual • California


“If you are navigating the heavy fog of depression, the constant hum of anxiety, or the echoes of past trauma, please know that you don't have to carry it alone.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Erica Martin

Erica Martin

Therapist

Virtual • California


“I take pride in my ability to adapt to different situations, which has allowed me to adjust to the needs of my clients and respect where they are in their journey.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Open-minded
Raquel Neal

Raquel Neal

Therapist

Virtual • California


Hi there, I'm Raquel! I’m a Licensed Clinical Social Worker, and I want to celebrate you for taking the courageous step toward prioritizing your health and well-being. For over 25 years, I have had the honor of walking alongside individuals, couples, and families on their journeys of healing, recovery, and restoration. It is a privilege to support those navigating life’s challenges, and together, create a personalized roadmap to nurture the mind while strengthening resilience to weather life’s storms with greater confidence, ease, and clarity, so you can embrace life with renewed strength and purpose.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Monica Guerrero

Monica Guerrero

Therapist

Virtual • California


“I have worked in the clinical field for over 14 years, and telehealth therapy for the last 11 years.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Solution-oriented
Jeanne Spence

Jeanne Spence

Therapist

Virtual • California


“I have passion and experience working with young adults, adolescents, and the Military (active and vets).”
Cigna + 8 others
Anxiety, Family issues, Relationship issues, Stress management, Trauma
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Rachel Zaremba

Rachel Zaremba

Therapist

Virtual • Fresno, CA


I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.

Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Open-minded
Thomas Moore

Thomas Moore

Therapist

Virtual • California


I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Lori Salinas

Lori Salinas

Therapist

Virtual • California


“I am a Systems - Solution focused therapist. I use Psych-Ed along with providing tools for your tool box.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Rosario Rubio

Rosario Rubio

Therapist

Virtual • California


I am a licensed clinical social worker, with over 10 years of experience in working with adolescents and adults with major focus on anxiety and depression. I am determined to help you find a balance in your life where you can learn to prioritize your mental health. Prioritizing yourself can be hard, so congrats for taking that first step.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Kate Baker

Kate Baker

Therapist

Virtual • California


“If we don't like something, let's take action to change it. If we can't change it, let's change the way we think about it or how we cope with it.”
Cigna + 12 others
Anxiety, Identity issues, LGBTQIA+, PTSD, Stress management
Empowering, Energetic, Open-minded
Christopher Blum

Christopher Blum

Therapist

Virtual • California


“His style is warm, direct, and practical, helping clients better understand patterns, improve communication, regulate emotions, and move toward meaningful change.”
Cigna + 6 others
Anxiety
Creative, Humorous, Solution-oriented
Lily Meller

Lily Meller

Therapist

Virtual • California


“I consider it a great privilege to be with clients as they come to crucial insights about themselves and identify progress in their lives.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Affirming, Empowering, Warm
Yesenia Giselle Torres

Yesenia Giselle Torres

Therapist

Virtual • Riverside, CA


“My role as a therapist is to help you reconnect with your motivation, find peace, and create stability in your life.”
Cigna + 10 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kandy Mejia

Kandy Mejia

Therapist

Virtual • California


“As a first-generation Latina, I understand the complex layers that can come with navigating identity, family expectations, relationships and cultural values.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Challenging, Direct, Warm
Dr. Steven Sultan

Dr. Steven Sultan

Psychologist

Virtual • California


“I believe the most important factor in a successful psychotherapeutic experience involves the relationship between the patient and therapist.”
Cigna + 11 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Open-minded, Participatory, Solution-oriented
Zelene Perez

Zelene Perez

Therapist

Virtual • San Fernando, CA


“Prior to private practice, I worked in community mental health, where I worked with incredible moms during their pregnancy and postpartum journeys.”
Cigna + 8 others
Anxiety, Maternal mental health, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Daniel (Jie) Lian

Daniel (Jie) Lian

Therapist

Virtual • California


Hi there! I’m glad you’re here. Seeking support takes courage, and I’m honored to be part of your journey.

I’m Daniel, a Licensed Marriage and Family Therapist (LMFT) who provides therapy in both English and Mandarin. I work with adolescents, adults, and families navigating anxiety, depression, relationship challenges, life transitions, and cultural or identity-related concerns.

My goal is to create a warm and supportive space where you feel heard, understood, and empowered. I look forward to walking alongside you as you navigate this chapter of your life.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Racheal Korede

Racheal Korede

Psychiatric Mental Health NP

Virtual • California


“I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Leslie De Vera

Leslie De Vera

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative, personalized, and evidence-based. I believe effective mental health care is not one-size-fits-all...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Heather Burdine

Heather Burdine

Therapist

Virtual • California


“I believe these elements are foundational to developing a deeper understanding of how our life experiences and personality shape our thoughts, emotions, and behaviors.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm
Dr. James Armour

Dr. James Armour

Therapist

Virtual • California


I’m a licensed clinical social worker who specializes in helping children, adolescents, adults, couples, and families navigate anxiety, depression, panic, trauma, PTSD, and other life stressors. With experience in psychiatric crisis care and community outreach, I believe healing starts with feeling safe enough to show up. My goal is to offer real, judgment-free support that meets you where you are and helps you move toward lasting growth.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Ese Ogbetuo

Ese Ogbetuo

Psychiatric Mental Health NP

Virtual & in-person • Montclair, CA


“I use a holistic approach in managing various disorders enabling individuals to maintain a healthy lifestyle...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Mariana Gonzalez

Mariana Gonzalez

Therapist

Virtual • California


“As a first-generation bilingual (Spanish/English) Latina therapist of Mexican heritage, I deeply value the ways culture, family experiences, and identity shape how we move through the world.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Stefanie Zargarbashi

Stefanie Zargarbashi

Therapist

Virtual • California


“My therapeutic ethos revolves around compassion, cultural sensitivity, and a humanistic, nonjudgmental approach.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Empowering, Holistic
John Preble

John Preble

Therapist

Virtual • California


“I think therapy should consider the whole person; recognizing complex balance of mind, body, spirit, and one's personal/social environment.”
Cigna + 7 others
Anxiety, Depression, Men's issues, Panic disorders, Relationship issues
Affirming, Participatory, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.