Book a therapist or psychiatrist in Boulder, CO covered by Aetna

Are you feeling overwhelmed, irritable, or burnt out? Navigating the pressures of life can strain your relationships and diminish your self-worth. I specialize in helping talented and gifted high performers cultivate self compassion, stop worrying, and establish healthy boundaries. Together, we'll explore your feelings, thought and behavior patterns, empower your voice, and create sustainable habits. Through this collaborative journey, we’ll set attainable goals that foster emotional balance and resilience, guiding you toward the fulfilling life you deserve. You're not alone - let's uncover your path to holistic well-being.

I see my job as helping folks examine why we beat ourselves and others up emotionally, and how to do something different. Together, we’ll work on figuring out what matters most to you and navigating toward it. If you value straight-forwardness, humor, geeky metaphors, and having someone sit with you in the discomfort, we are probably a good match.

As an experiential therapist with a background in the emergency medical field, I use a strengths-based, open approach, primarily drawing on cognitive behavioral therapy and dialectical behavior therapy techniques. I am also EMDR trained and have 20 years of experience in trauma counseling. I specialize in working with first responders and healthcare professionals.

25+ years of experience with individual, couples and families supporting them through all life stages and challenges. including neurodiversity in children and adults, blended and separating families, anxiety, depression, and grief and loss.

Hi, I'm Tim and I've been in the counseling field for the past 6 years now, where I have worked in various settings helping individuals parcel out what's going on for them at that given moment. What I have come to learn during these past 6 years is to listen for what might be the underlying factors that are causing disruption or consequences in one's life. My training has allowed me to develop this approach through existential, humanistic, and behavioral psychology models. We have a lot going on and things get enmeshed in our lives. I'm here to listen.

Sarah is a Licensed Clinical Social Worker (LCSW). She earned her degree from the Graduate School of Social Work at DU with a clinical focus in family systems and a graduate certificate in interpersonal trauma studies.

Sarah is certified as a Perinatal Mental Health Specialist through Postpartum Support International and has completed a fellowship at the Irving Harris Program for Infant Mental Health and Early Childhood Development through University of Colorado's Department of Psychiatry. In addition to her specialty training, Sarah works with a diverse clientele experiencing a variety of issues, including mood disorders, life transitions, relationship concerns and grief/loss issues.

Sarah is trained in Brainspotting and has successfully integrated this modality into her practice for clients experiencing anxiety, bereavement, perinatal/reproductive trauma, OCD, and PTSD, including treatment for first responders and their families. As a spouse of a firefighter, Sarah has unique insight into the demands placed upon emergency responders and their loved ones.

I am a Native New Yorker, living in Colorado since the Mets won the World Series. I use my training in conjunction with my life experience in the therapy room, but it's always your therapy room.

Hi, I’m Raquel Perez, a Licensed Professional Counselor, and I believe healing begins with feeling truly seen and safe. I specialize in working with individuals and couples navigating depression, anxiety, relationship challenges, and sex therapy, always honoring the deeper wisdom within each person. It’s a sacred privilege to hold space for your journey — wherever you are, you don’t have to walk it alone.

Hi, my name is Zach, and I hold a Master’s degree in Clinical Mental Health Counseling from Denver Seminary’s CACREP accredited program. I am a Licensed Professional Counselor in the state of Colorado, and I work largely with LGBTQ+ individuals, specializing in religious trauma and spirituality, existential distress, eating disorders and body image, relationship issues, and grief and loss.

Hi and thanks for checking out my profile! I specialize in working with couples and individuals experiencing relationship issues. I also provide Ketamine Assisted Psychotherapy. My education is in clinical mental health and I have a wide range of clinical experience. I focus on the emotional connection between couples and helping individuals build thriving relationships with themselves and others!