Anxiety and depression therapists and psychiatrists in Castle Rock, CO

I’m a licensed mental health therapist who works with adolescents & adults! I believe therapy should feel empowering, collaborative, and genuinely supportive.

My approach is warm, open-minded, & nonjudgmental. I want you to feel safe being your full self in session, and I aim to meet you where you are while helping you grow in ways that feel meaningful and sustainable!

I earned my undergraduate degree in Psychology from Purdue University and my Master’s degree in Social Work from IUPUI, with a focus on addiction and mental health. My professional background includes two years in an outpatient mental health setting and one year working in residential treatment for substance use disorders. These experiences have shaped my understanding of how complex mental health can be—and how important it is to treat the whole person, not just symptoms.

I work with people experiencing anxiety, depression, addiction, grief, emotional regulation difficulties, and life transitions. I enjoy helping clients explore patterns, build coping skills, and reconnect with their strengths. My style is collaborative and flexible, and I like to be creative in sessions when it’s helpful—whether that’s through reflective exercises, visual tools, or thinking outside the box to help things “click.”

As a therapist that is informed by relational therapy, I believe we don't only heal with therapeutic strategies and techniques; we also heal in relationships and communities with one another. This means that my number one priority as your therapist is to develop a trusting and meaningful connection with you where you feel safe, seen, and regarded. My communication style varies from person to person because there is not one single way to show up and be present as a therapist.

I am a licensed therapist and Certified Clinical Trauma Professional based in Colorado and Wyoming. My approach to therapy is Christian-based drawing from a range of person-centered and evidence‐informed therapeutic methods. At the heart of my work, I believe each individual has the capacity for change and growth. Even when life feels heavy, there is always a part of us that holds the gift of resilience, wisdom, and healing grace. My role is to help individuals reconnect with that part to create a grounded, supportive space where they can feel understood, regain a sense of control, and move toward the changes that matter most to them. You can read more about my background, education, experience, and therapy approaches on Psychology Today

https://www.psychologytoday.com/profile/1658441

“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift

I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.

Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.

• Calm, warm, friendly, humor with cultural competency.
• Knowledgeable, experienced and Empathic
• Open-minded, Non judgemental and Active listener.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

My name is Lori Stalcar, and I am a Licensed Professional Counselor (LPC) with over 17 years of experience working with individuals and families in various treatment settings, including online, inpatient, outpatient, residential, and institutional environments. To learn more about my background, education, and counseling approach.Thank you! I look forward to hearing from you.

My name is Stefanie Lowy, and I am a Licensed Clinical Social Worker (LCSW) in the state of Colorado. I earned my undergraduate degree from Indiana University in Bloomington, where I majored in Human Development and Family Studies and minored in Psychology. After graduating, I spent two years working as a preschool teacher, which deepened my passion for supporting children and families.

I went on to receive my Master of Social Work from Erikson Institute in Chicago, where I further developed my clinical skills and commitment to working with young people. I am currently a high school social worker in Denver, and I truly love the work I do with adolescents.

I have experience working with clients ranging in age from 3 to 30, and I value the diversity each individual brings to the therapeutic process. I am passionate about creating a supportive, empathetic space where clients feel understood, empowered, and able to grow.