Grief counselors and therapists in Frisco, CO

As a therapist that is informed by relational therapy, I believe we don't only heal with therapeutic strategies and techniques; we also heal in relationships and communities with one another. This means that my number one priority as your therapist is to develop a trusting and meaningful connection with you where you feel safe, seen, and regarded. My communication style varies from person to person because there is not one single way to show up and be present as a therapist.

I am a neurodiversity-affirming, trauma-informed therapist who specializes in working with children, teens, and families. I have extensive experience supporting clients with autism, adhd, anxiety, big emotions, and challenging behaviors. I also enjoy providing parent support and coaching.

As a parent of 2 neurodivergent children, I bring both professional expertise and lived empathy to my work. I offer telehealth (primary) in-home, and community-based sessions so I can meet clients where they feel most comfortable.

This wild, painful, beautiful human experience can be a lot to process on our own, and it can be empowering to sort it out with a compassionate mental health professional who can be a support throughout your emotional growth. I am committed to showing up with empathy and gentle curiosity in collaboration with my clients. I am licensed in and seeing clients in Colorado and Rhode Island.

I have a passion for working with visual artists, writers, poets, musicians, and designers. I am an artist who believes that creative expression can be a way to engage the healing process and help us make meaning in this tumultuous world. I love working with artists and creatives, but you do not need to identify as an artist or creative to collaborate in therapy with me. We all hold the potential for creative healing engagement with ourselves, in relationships, and in the world. I welcome the opportunity to work with clients of all backgrounds and identities.

I received my MA in Mental Health Counseling from Northwestern University, my MFA in Visual Art from Rutgers University, and my BFA in Visual Studies from Iowa State University. Before I became a counselor I spent fifteen years teaching studio art and cultural studies courses at colleges and universities across the United States. As an artist, writer, former academic, and mental health counselor, I have dedicated my life to creating connection and depth in relationships.

Therapy should be accessible and affordable, you deserve to life a live free of self judgment and doubt. I offer a warm, affirming, and nonjudgmental space where you can explore all parts of yourself. My approach is collaborative, helping you to find skills and ways of thinking that actually make a difference. My role is to walk alongside you as you slow things down, make sense of what’s happening inside, and reconnect with your own clarity and voice.

Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I have experience helping children all ages, families, and couples navigate through mental health, trauma, or addiction challenges. My experience in community mental health, agencies, and private practice, as well as Christian foundation provides a compassionate and effective approach.

Hello! Thank you for taking the brave step in moving forward in your journey of healing. I hope to provide a space for you to process, explore, and find relief with the thoughts and feelings that have led you to seek support.

I specialize in perinatal mental health (pregnancy, postpartum, miscarriage, and loss) as well as anxiety that often shows up as overwhelm, overfunctioning, and constant pressure to hold everything together. Many of my clients are high-capacity women who are used to managing a lot, but feel mentally and emotionally overloaded. I offer a grounded, collaborative space where you don’t have to carry everything alone.