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Find a Cigna therapist in Hamden, CT

Book a therapist or psychiatrist in Hamden, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hamden, CT

Hamden residents with Cigna insurance can access flexible mental health care through Headway, featuring 1,363 providers offering talk therapy and medication management. With copays between $0-$25 and virtual or in-person options, you can focus on your wellness without worrying about costs.

Luz Mora

Luz Mora

Therapist

Virtual & in-person • 19 mi away • Bridgeport, CT


“I understand how challenging life can be, from managing anxiety and depression to navigating important life challenges.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Michael Espelin

Michael Espelin

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Madison, CT


“My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Cigna + 6 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Scott Bell

Scott Bell

Therapist

Virtual & in-person • 22 mi away • Farmington, CT


“I help clients work toward healing and self-sufficiency, emphasizing their strengths and focusing on helping them overcome personal obstacles.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Raquel Campbell

Dr. Raquel Campbell

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Fairfield, CT


“I am committed to creating a safe and compassionate space where individuals feel heard, understood, and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Andrea Becker-Abbott

Andrea Becker-Abbott

Therapist

Virtual & in-person • 22 mi away • Farmington, CT


“Clients generally leave their first session with a sense of hope that they were truly heard and responded to.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm
Marie Goodine

Marie Goodine

Therapist

Virtual & in-person • 23 mi away • Farmington, CT


“My goal is to provide a safe environment where you can explore and enhance your strengths and empower you to find strategies that support you through life's challenges.”
Cigna + 13 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Christine Mullin

Christine Mullin

Therapist

Virtual & in-person • 21 mi away • Newington, CT


“With over 29 years of experience as a Licensed Clinical Social Worker, I specialize in helping individuals manage anxiety, depression, and the emotional challenges that can feel overwhelming at times.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 23 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Alison Foito

Alison Foito

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Karen Fenn

Karen Fenn

Therapist

Virtual & in-person • 16 mi away • Waterbury, CT


“I am certified in Accelerated Resolution Therapy, which is a trauma-based therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my sessions.”
Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alena Josephson

Alena Josephson

Therapist

Virtual & in-person • 24 mi away • Rocky Hill, CT


“I like to build relationships with families to help people and children feel safe, comfortable and seen.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Jenece Hill-White

Jenece Hill-White

Therapist

Virtual & in-person • 25 mi away • Farmington, CT


“I will encourage clients to stand in their truth and be willing to be a productive part of their change process.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Kenneth "Mike" Bibalo

Kenneth "Mike" Bibalo

Therapist

Virtual & in-person • Niantic, CT


“After 58 years of life—including 25 years in the military—and personal experience with severe trauma, divorce, grief, addiction, and recovery, I bring both clinical expertise and lived experience to my work.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Sugehitled Rodriguez

Sugehitled Rodriguez

Therapist

Virtual & in-person • 27 mi away • West Hartford, CT


I am a licensed clinical social worker with 10 years of experience supporting individuals through a wide range of emotional and life challenges. My practice focuses on helping clients navigate anxiety, depression, and stressful life transitions such as career changes, relationship shifts, motherhood, and loss.

I am passionate about creating a safe and welcoming space. It is my pleasure to listen, and work through your concerns together so that you may improve your quality of life. I am kind, open and compassionate. I prioritize building a foundation of trust with my clients so that I may support them through the therapeutic process.

Cigna + 7 others
Anxiety, Depression, Identity issues, Maternal mental health, Stress management
Holistic, Open-minded, Warm
Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • Greenwich, CT


“I am more dedicated to following the treatment types that resonate with you and have the highest impact than fitting people into a rigid mold of a certain approach.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented

Offers free consultationsView profile and book
Hanna Levesque

Hanna Levesque

Therapist

In-person • 28 mi away • Avon, CT


Do you like horses? I believe healing happens in relationships, with ourselves, with others, and with the natural world around us. My path to becoming a therapist has always been rooted in a deep respect for both human resilience and the calming, grounding presence of animals.

I am a Licensed Clinical Social Worker with both a Bachelor's and a Master’s degree in Social Work (a minor in Criminology) and over seven years of clinical experience supporting individuals across a variety of settings, including private practice, forensic social work, residential programs, telehealth, and community outreach. Throughout my career, I have worked alongside adolescents and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and relationship stress. I also have experience supporting individuals involved in the legal system, which has deepened my understanding of how stress, environment, and personal history shape behavior and coping.

Hanna’s Healing Hounds & Hooves, LLC was created from my vision of offering therapy that extends beyond the traditional office setting. As a certified equine-assisted psychotherapy provider, I integrate nature-based and somatic approaches to help clients reconnect with their bodies, build emotional awareness, and develop healthier patterns of coping. I feel honored to do this work and to witness the ways people grow when given the right environment, support, and compassion.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Julia Waldron

Julia Waldron

Therapist

Virtual & in-person • Waterford, CT


“As an openly LGBTQIA+ clinician, I bring a personal understanding of the complexities and resilience within our community.”
Cigna + 5 others
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Pamela English

Pamela English

Therapist

Virtual & in-person • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Mekessia Richards-Carby

Mekessia Richards-Carby

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Hartford, CT


“Understanding mental health is influenced by many factors; I work with my patients to explore their biology, psychology, and environment to better care for their mental health needs.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Dr. Saeed Ahmed

Dr. Saeed Ahmed

Psychiatrist

Virtual & in-person • 28 mi away • Avon, CT


Dr. Ahmed is a triple board-certified psychiatrist, holding certifications in General Adult Psychiatry and Addiction Psychiatry from the American Board of Psychiatry and Neurology, as well as in Addiction Medicine from the American Board of Preventive Medicine. He specializes in treating a wide range of psychiatric and substance use disorders. Dr. Ahmed is currently affiliated with St. Francis Hospital. Dr. Ahmed is also an Assistant Professor at UConn & Quinnipiac University.

https://www.psychologytoday.com/profile/1454580

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Crystin Engram

Crystin Engram

Therapist

Virtual • Connecticut


“I meet you where you are, no judgment, no pressure. Together, we'll focus on what's already working in your life and build from there...”
Cigna + 5 others
ADD/ADHD, Cultural & ethnic issues, Family issues, Stress management, Trauma
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Edward Kye

Edward Kye

Psychiatric Mental Health NP

Virtual • Connecticut


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.

Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Open-minded, Participatory
Mira Patel

Mira Patel

Therapist

Virtual • Connecticut


“I will help you navigate through that journey in a way that is motivating and freeing, supporting you as you discover your path forward.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Lucia Castellano

Lucia Castellano

Therapist

Virtual • Connecticut


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Katelyn Koning

Katelyn Koning

Therapist

Virtual • Ridgefield, CT


“My goal is to help you gain an awareness of the connections between your thoughts emotions, and body sensations.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 2 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Joseph Armstrong

Joseph Armstrong

Therapist

Virtual • Connecticut


“Clients can expect to leave our sessions with greater self-awareness and understanding of their thoughts, feelings and behaviors.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Warm
Rachel Haymann

Rachel Haymann

Therapist

Virtual • Connecticut


“When coming to sessions, you can expect to feel heard and understood and to gain insight in a supportive and affirming environment.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Janice Shields

Janice Shields

Therapist

Virtual • Connecticut


“Growth doesn't require a complete overhaul; it begins with awareness, intention, and the courage to choose yourself, one step at a time.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Solution-oriented
Daniel Hillman

Daniel Hillman

Therapist

Virtual • Connecticut


“I am experienced with Veterans and First Responders, those who operate in high pressure environments.”
Cigna + 6 others
Anxiety, Depression, Men's issues, PTSD, Stress management
Creative, Empowering, Holistic
Rachel Hume

Rachel Hume

Therapist

Virtual • Connecticut


“My therapeutic style integrates solution-focused and strengths-based perspectives to help clients better understand themselves, build on their existing abilities, and develop practical tools for meaningful change towards that best life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Amy Buchanan

Amy Buchanan

Therapist

Virtual • Connecticut


“My style is rooted in a person-centered approach, using curiosity and compassion to help you gain insight, build practical coping skills and move toward a meaningful, lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Katherine Elmore

Katherine Elmore

Therapist

Virtual • Connecticut


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Cigna + 3 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Dr. Felice Gerber

Dr. Felice Gerber

Psychologist

Virtual • Connecticut


Hello, I am Dr. Felice Gerber, a psychologist who has been practicing for close to 30 years. I am currently based out of Connecticut. I work with clients who are struggling with depression or anxiety and assist them with developing effective coping skills to manage these feelings.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Holistic, Humorous

Offers free consultationsView profile and book
Denise Goin

Denise Goin

Therapist

Virtual • Connecticut


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Luigi Garcia

Luigi Garcia

Therapist

Virtual • Connecticut


“My clinical approach is grounded in research-based, evidence-supported interventions backed by science and empirical data, with the goal of promoting meaningful change in the brain through therapeutic strategies specifically tailored to each...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Bianca Carrero

Bianca Carrero

Therapist

Virtual • Connecticut


“I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.