

Headway connects Hartford residents with Cigna-covered mental health providers available within two weeks. Sessions average 75% savings through insurance, with options for both talk therapy and medication management delivered in-person or online.
I am a U.S. Navy veteran that came to therapy late in life after a successful career in Tech. I am very analytical but also empathic, compassionate and humorous.
I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!
There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.
For over 20 years, I have had the privilege of sitting with people through some of life's hardest moments: depression, anxiety, trauma, grief, and the pain of racism and loss. My goal is to build a real connection with you, so you never feel alone in figuring this out. I'm here to support you on your journey of self-exploration and personal growth.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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