

Access mental health support across Connecticut with 610 licensed providers through Headway. With UnitedHealthcare coverage, sessions start at $0-$30 copay, available in-person or virtually with providers offering consultations and next-day availability.
In therapy with me you will find that I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want to be.
We are talking about you and your life, things that matter so I am open and non-judging, relaxed, and very real.
Accepting Sentra Health Plan Insurance and Peak Health
Elizabeth has nearly 10 years of experience providing clinical support and case management for families and individuals experiencing mental illness/dual diagnosis disorders, substance use disorders, trauma and crisis. She uses evidence-based practices including strategies from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Motivational Interviewing. She is trained in and receives ongoing supervision for EMDR.
I worked as a Forensic Registered Nurse for more than 18. years. My experiences included working with individuals who struggle with Schizoaffective disorders, Bipolar 1 and 2 disorders, schizophrenia, Borderline Personality Disorder, General Anxiety Disorder, Depression, and other mental/behavioral issues. I obtained a Master's Degree in Nursing at Western Connecticut State University and specialized in Psychiatric Mental Health Nurse Practitioner. I am licensed as such and board-certified.
Many of my clients are young adults, POC, professionals and those coming to therapy for the first time. My clients look okay on the outside but feel overwhelmed internally by anxiety, perfectionism, and people-pleasing. They ruminate, struggle to say no, and live with a sense of pressure that never lets up. My approach is rooted in CBT, and I use techniques to retrain your brain, and defuse negative thought patterns. I guide individuals to identify unhelpful thinking, challenge internalized pressure, and set boundaries that align with their values. Clients can expect to feel more mentally clear, emotionally grounded, and in control of their choices—ultimately becoming the version of themselves they aspire to be.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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